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Hosted by Natalie Perkins · 🇺🇸 US · EN-US · 24 episodes
Established thought leaders with verified media credentials.
Welcome to PAUZ-Grab Life by the Ovaries: The Podcast — your go-to space for real talk, expert insight, and evidence-based guidance on navigating midlife with strength, clarity, and confidence. Hosted by Dr. Natalie Perkins, PhD in Public Health, health behavior change expert, and founder of PAUZ Health, this show brings together top experts in women’s health, hormone therapy, fitness, nutrition, mindset, sexual health, hormone therapy, and more—because thriving in your 40s, 50s, and beyond means more than managing symptoms. It’s about redefining what’s possible. Whether you’re trying to understand perimenopause, lift heavier, sleep better, get your groove back in the bedroom, or finally step into the version of yourself you’ve always wanted to be— this is where the transformation begins. Smart, science-backed, authentic, vulnerable, and never judgmental. Let’s rewrite the rules of aging, together.
Natalie Perkins hosts PAUZ Grab Life by the Ovaries, a health show with 24 episodes published.
What if menopause wasn’t something to “get through”—but something to feel empowered in? In this episode, we sit down with Shirley Weir , founder of Menopause Chicks , to break down what empowered menopause really looks l
What if menopause wasn’t something to “get through”—but something to feel empowered in? In this episode, we sit down with Shirley Weir , founder of Menopause Chicks , to break down what empowered menopause really looks l
Dr. Liisa Galea, Ph.D., FCAHS is the Treliving Family Chair in Women’s Mental Health, Senior Scientist at the Centre for Addiction and Mental Health (CAMH), and Professor in the Department of Psychiatry at the University
In this powerful episode, Dr. Natalie Perkins sits down with two leading experts who are reshaping the conversation around women’s sexual health, autonomy, and pleasure. Dr. Maureen Slattery , physician, AASECT-certified
Listen in as we learn about what really happens to hair and what you can do. Please note: no products mentioned are recommended by PAUZ. Doris Day, MD, is a board-certified dermatologist who specializes in cosmetic and d
What happens when two of the most no-nonsense voices in women’s health get together? A refreshing, funny, and deeply honest conversation that cuts through the noise. In this episode, we sit down with Amanda Thebe , fitne
In this episode of Grab Life by the Ovaries, we’re joined by Dr. Alexandra Sowa , a dual board-certified physician in Internal Medicine and Obesity Medicine, nationally recognized expert in metabolic health, and author o
Ever wondered how much your environment influences your daily health behaviors—your movement, sleep, stress, and sense of wellbeing? In this episode of PAUZ: Grab Life by the Ovaries , we sit down with Dr. Habib Chaudhur
🎙️ PAUZ: Grab Life by the Ovaries Sleep, Menopause, and What You Can Actually Do — with Dr. Andrea Matsumura Sleep problems aren’t just “part of aging” — and during perimenopause and menopause, poor sleep can quietly dr
Let’s Explore Sexuality in Menopause — with Dr. Lauren Walker In this episode, we go deep into what really happens to sexuality in menopause — physically, emotionally, and relationally — with one of the top experts in th
In this episode of PAUZ: Grab Life by the Ovaries , we dive deep into the science of pleasure — and why it’s essential to women’s health, resilience, and joy at every age. Dr. Nan Wise , a behavioral neuroscientist, cert
🎙️ Your Pelvic Floor: The Foundation of Midlife Health It’s time to talk about one of the most overlooked pillars of women’s health — your pelvic floor . Join Dr. Natalie Perkins and Angelique Montano-Bresolin , Registe
🧠✨ Memory, Mood, and Menopause Mayhem Your brain isn’t breaking — it’s rewiring. Menopause is one of the biggest neuroplasticity shifts of your life. Yeah, there might be some “glitches” along the way — but those glitch
🔥 Midlife Weight & The Truth About GLP-1 Why does body weight shift in midlife — and what’s really going on with GLP-1 medications like Ozempic and Mounjaro? Join us on the PAUZ Health Podcast with Dr. Sasha High , Boar
This week, Dr. Fenwa Milhouse (@yourfavoriteurologist) joins us for a no-holds-barred convo about: ✨ Sexual health & taboos ✨ Why vaginal estrogen isn’t in your tap water ✨ Pelvic floor truth bombs & more Dr. Milhouse is
🎙️ Episode Title: Taking Charge of Menopause, Longevity, & Primary Care Guest: Dr. Aoife O’Sullivan, MD, Certified Menopause Specialist In this episode, we talk with Dr. Aoife O’Sullivan , a board-certified family physi
Think the scale tells the whole story? Think again. In this episode, we’re breaking down the real reason you might be gaining fat, losing muscle, or missing early signs of bone loss —even if you're eating well and workin
Why Gut Health Matters for Vaginal Health Your gut and vagina are more connected than you think. 💬 In our latest expert interview, we sat down with microbiome specialist Dragana Skokovic-Sunjic to talk all things gut an
🎙️ New Episode: Grabbing Life by the Ovaries with Dr. Shyamala Kiru This week, we're joined by powerhouse psychotherapist and emotional leadership expert Dr. Shyamala Kiru — a woman who truly embodies what it means to g
A Powerhouse Conversation with Dr. Shieva Ghofrany Stepping Into Your Authentic Self — For Your Health This episode is a must-listen for every woman navigating the fog, fire, and friction of perimenopause. Dr. Shieva Gho
Shirley Weir
Canada's Menopause Chick · Menopause Chicks
1 appearance on this show
Dr Nan Wise
behavioral neuroscientist, licensed psychotherapist, certified sex therapist
2 appearances on this show
Dr. Doris Day
MD, board-certified dermatologist, clinical associate professor of dermatology
1 appearance on this show
Amanda Thebe
fitness and women’s health expert and author of Menopocalypse
1 appearance on this show
Dr. Alexandra Sowa
Dual Board-Certified Physician, Author, and Founder · SoWell
1 appearance on this show
Dr. Andrea Matsumura
double board-certified sleep medicine physician
1 appearance on this show
Rev. Natalie Perkins
pastor · Bella Ballerina
2 appearances on this show
Dr. Fenwa Milhouse
board-certified urologist, specialist in Female Pelvic Medicine and Reconstructive Surgery · Down There Urology
1 appearance on this show
Tony Orlando
DEXA+
1 appearance on this show
Dr. Shieva Ghofrany
OBGYN & Co-founder · Tribe Called V
2 appearances on this show
Dr. Liisa Galea
Centre for Addiction and Mental Health
1 appearance on this show
Dr. Habib Chaudhury
Simon Fraser University
1 appearance on this show
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PAUZ Grab Life by the Ovaries is hosted by Natalie Perkins. The show is categorised under health (fitness) and has published 24 episodes.
PAUZ Grab Life by the Ovaries has published 24 episodes.
PAUZ Grab Life by the Ovaries regularly covers health, fitness. It sits in the health category, with a fitness focus.
PAUZ Grab Life by the Ovaries is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of PAUZ Grab Life by the Ovaries average 36 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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