pauseBUKOLA
showing COMMITMENT
Mar 30, 20266 minS0
<p>Reporting live from my bed. It doesn't always matter to Spirit how you show up - so long as you DO show up.</p><p>This is me showing commitment.</p><p><br></p><p>Tune in & be...
About this Podcast:
pauseBUKOLA is my monthly audio diary - the space where I come to share, reflect, and release.New entry every last Monday of the month.Pause with me.#BUKOLAAlso check out Spirit Tea & Talk every Wednesday (except the first week of the month)→ on YouTube and all major podcast platforms.Find me everywhere: @roombukola
Pitch Analysis
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Contact path
Public web form
Booking probability
18%
Guest openness
Selective
80/100
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What is pauseBUKOLA about?
pauseBUKOLA is my monthly audio diary - the space where I come to share, reflect, and release. New entry every last Monday of the month. Pause with me.#BUKOLAAlso check out Spirit Tea & Talk every Wednesday (except the first week of the month)→ on YouTube and all major podcast platforms. Find me everywhere: @roombukola
What has pauseBUKOLA covered recently?
Recent episodes include "showing COMMITMENT" (30 March 2026, 6 minutes), "identity RECALIBRATION" (1 March 2026, 9 minutes), and "lowballing DESTINY" (27 January 2026, 18 minutes).
How often does pauseBUKOLA publish?
pauseBUKOLA publishes roughly monthly, with episodes averaging 17 minutes across 22 episodes.
How hard is it to get booked on pauseBUKOLA?
Booking probability for pauseBUKOLA is 18%, and the host is rated Selective on guests. pauseBUKOLA requires a Pod Score of 80 or higher. pauseBUKOLA's contact route on record: public web form.
About the host
pauseBUKOLA is a society podcast with 22 episodes published.
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Recent episodes
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
pauseBUKOLA
identity RECALIBRATION
Mar 1, 20269 minS0<p>A moment for who I’ve been, the roles I’ve carried and the road I am now on. </p><p>Theres power in checking in and recalibrating your identity.</p><p><br></p><p>Tune in & be...
pauseBUKOLA
lowballing DESTINY
Jan 27, 202618 minS0<p>It's a return. A return to pause. A return to the truth about my calling & ambition.</p><p><br></p><p>Tune in & be blessed</p><p>#BUKOLA</p><p>#pauseBUKOLA</p><p><br></p><p>Follow everywhere...
pauseBUKOLA
the W A V E S
Dec 4, 202316 minS0<p>Swim towards the waves, not against them. Let the changes be.</p> <p><br></p> <p>Tune in & be Blessed</p> <p><br></p> <p>#BUKOLA</p> <p>#pauseBUKOLA</p> <p>IG: @room.bukola</p> <p><br></p> <p>Vibrations: </p>...
pauseBUKOLA
REFRESH
Mar 27, 202321 minS0<p>Spring is here and i'm feeling rejuvenated.... also hungover and slightly still waved but letting my thoughts flow same way :-p</p> <p><br></p> <p>Tune in & be Blessed</p> <p><br></p> <p>#BUKOLA</p>...
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pauseBUKOLA
RESTRICTed Access
Mar 13, 202314 minS0<p>In this life, the only thing we have control over is ourselves so restricting access to my energy. Not playing these games with my boundaries. Not today, not tomorrow, not ever - we don’t have it.</p> <p>Tune in and...
pauseBUKOLA
count YOUR blessings
Feb 13, 202319 minS0<p>Count your blessings, name them one by one…</p> <p>Don't miss whats yours focusing on what someone else has got - stay woke beloved.</p> <p>Tune in and be blessed</p> <p>#BUKOLA</p> <p>#pauseBUKOLA</p> <p>IG...
pauseBUKOLA
talk to me NICE
Jan 30, 202315 minS0<p>Talk to me nice or don’t talk to me at all because negative words will not tolerated round ere.</p> <p><br></p> <p>Tune in and be blessed</p> <p>#BUKOLA</p> <p>#pauseBUKOLA</p> <p>IG: @room.bukola</p> <p><br></p>...
pauseBUKOLA
New Moon in Aquarius 2023
Jan 21, 202319 minS0<p>New Moon in Aquarius Guidance </p> <p>Jan 2023</p> <p>Time stamps:</p> <p>0:00 - 2:16 - Intro</p> <p>2:19 - 3:33 - Prayer</p> <p>3:33 - 5:30 - Explanation + shuffle</p> <p>5:30. - 8:40 - Pile 1: Love and...
pauseBUKOLA
PERCEPTIONS of self
Jan 16, 202317 minS0<p>When people see all this greatness in you but you struggle to see it in yourself? Why is that?</p> <p>Switching to a positive perception of self all 2023 - biggest purr </p> <p>Tune in & be blessed</p> <p>#BUKOLA</p>...
pauseBUKOLA
return to LIVING
Jan 9, 202313 minS0<p>Late night/early morning musings</p> <p>Recorded on iPhone voice memos app because everything doesn’t always have to be perfect</p> <p>And now is the time to show up and be present for ourselves</p> <p><br></p>...
Episode #1
life CHANGES
Mar 15, 202219 minS2<p>Its officially 2 years since i released the first episode of pause! So it was only right I drop something today :-)</p> <p>On this episode, I am reflecting on what i'm learning about life changes and rolling with the...
pauseBUKOLA
I N T U I T I O N
Aug 27, 202134 minS0<p>Because your inner voice is one of the most important voices in your life. </p> <p>Tap into it and be blessed</p> <p><br></p> <p>#BUKOLA</p> <p>#pauseBUKOLA</p> <p>IG: @room.bukola</p> <p><br></p> <p><br></p>
Episode #8
BOUNDARIES... a journey
Apr 13, 202119 minS1<p>Bringing you all in on how I am currently saying NO to Babylon and everything else that goes against the desires of my Spirit and Soul.</p> <p>Tune in and be blessed </p> <p><br></p> <p>#BUKOLA</p>...
pauseBUKOLA
make moves... NOT EXCUSES
Feb 9, 202115 minS0<p>Because not everyday find a reason not to tap into your destiny tbh</p> <p>#BUKOLA</p> <p>#pauseBukola</p> <p><br></p> <p>IG: @room.bukola</p>
pauseBUKOLA
I Do The Work - A Meditation
Jan 4, 202112 minS0<p>2021 ~ We made it! Today, I am bringing something different to this streaming platform - a short guided meditation that came to me as I prepared to get back into work life and start the flow of 2021. </p> <p>We may...
pauseBUKOLA
for us...THE ANCESTORS FIGHT
Jun 9, 202018 minS0<p>One week on from #BlackOutTuesday and I am proud of how we are still standing up and standing strong.</p> <p>I think of the spiritual warfare our ancestors are continuously fighting on our behalf from the other side...
pauseBUKOLA
S P I R I T (GIFTS)
May 11, 202019 minS0<p>Went off on a bit of a ramble with this one but stick with me til the end - think it'll be worth it x</p> <p>#Spirit #Gifts</p> <p>Instagram - @room.bukola</p> <p><br></p>
pauseBUKOLA
T R A N S F O R M A T I O N
Apr 20, 202020 minS0<p>Growth is a process - give it time</p> <p>#Happy4/20 </p> <p>Instagram - @room.bukola </p>
pauseBUKOLA
P A T I E N C E
Apr 6, 202012 minS0<p>Patience is indeed a virtue... especially in these Rona times. #StayHome</p>
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