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Hosted by Jessica Perkins · 🇺🇸 US · EN · 18 episodes
Established thought leaders with verified media credentials.
Pause & Play Podcast (P&P) with Jessica Perkins explores mindful parenting, self-connection, and playful ways to build stronger families through reflection, care, and everyday joy. Here we pause to reflect and play to connect The PlayFULL way! Learn more: jessicaperkins.comInstagram: @jessicaperkinsofficial
Jessica Perkins hosts Pause and Play Podcast, a kids show with 18 episodes published.
This week’s guidepost is See & Be Seen, which is about embracing authenticity in relationships. A small practice is to notice where you hold back or stay small, allowing yourself to be present without performing. You’re
This week’s guidepost is Ask for Help, which is about leaning into support. A small practice is to notice when you need support, allowing yourself to reach outward. You’re invited to receive help, soften your independenc
This week’s guidepost is Kindness is Contagious, which is about practicing generosity and care. A small practice is to notice opportunities to offer and receive kindness throughout your day. You’re invited to soften into
This week’s guidepost is Use My Voice, which is about speaking up for yourself and others. A small practice is to notice your internal truth, allowing yourself to express your thoughts and needs. You’re invited to speak
This week’s guidepost is Collaborate, which is about creating together with curiosity and openness. A small practice is to notice where you hold things alone, allowing yourself to engage with others more openly. You’re i
This week’s guidepost is Cultivate Community, which is about finding your people and showing up. A small practice is to notice your response to connection, allowing yourself to move toward others instead of away. You’re
This week’s guidepost is We Belong to Each Other, which is about strengthening relationships. A small practice is to recognize your need for connection, allowing yourself to feel supported. You’re invited to open to conn
This week’s guidepost is Rest, which is about prioritizing renewal and balance. A small practice is to allow yourself to slow down, recognizing your need for recovery without judgment. You’re invited to pause, restore yo
This week’s guidepost is Notice the Little Things, which is about finding wonder in the ordinary. A small practice is to slow down and notice simple moments of calm and stability throughout your day. You’re invited to ge
This week’s guidepost is Meditate Your Way, which is about creating a mindfulness practice that works for you. A small practice is to notice your internal experience without judgment, allowing stillness without pressure.
This week’s guidepost is Be Intentional, which is about living with clarity and purpose. A small practice is to notice automatic patterns and pause before responding, allowing yourself to choose your actions with awarene
This week’s guidepost is Practice Intuitive Knowing, which is about honoring your inner wisdom. A small practice is to notice your internal sensations and emotional responses, allowing them to guide you. You’re invited t
This week’s guidepost is Practice Gratitude, which is about cultivating appreciation in daily life. A small practice is to notice moments of safety and support, allowing yourself to experience appreciation. You’re invite
This week’s guidepost is Reflect, which is about gaining insight through introspection. A small practice is to revisit your experiences with curiosity, noticing patterns without judgment. You’re invited to slow down, loo
This week’s guidepost is Pause. Slow Down, which is about finding presence in stillness. A small practice is to notice when you’re rushing, and gently slow your internal pace without forcing anything to change. You’re in
This week’s guidepost is Stay Open, which is about expanding through new ideas and experiences. A small practice is to notice when you begin to close, allowing uncertainty without immediately protecting yourself. You’re
This week’s guidepost is Adventure, which is about inviting spontaneity and exploration. A small practice is to stay present with uncertainty, allowing yourself to experience openness without needing control. You’re invi
This week’s guidepost is Follow Your Feet, which is about trusting where your intuition leads. A small practice is to slow down and notice your body’s signals before overriding them. You’re invited to listen inward and l
This week’s guidepost is Seek Joy, and it’s about noticing what lights you up. One practice is to follow moments of pleasure without guilt. You’re invited to let joy be informative, not indulgent.
This week’s guidepost is Be Curious, which is about letting curiosity lead instead of certainty. A small practice is to replace conclusions with the phrase, I wonder. You’re invited to explore without needing answers.
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To pitch Pause and Play Podcast, visit https://jessicaperkins.com for contact information, then craft a tight one-paragraph hook that ties your expertise to a gap in their recent kids coverage.
Pause and Play Podcast is hosted by Jessica Perkins. The show is categorised under kids (family) and has published 18 episodes.
Pause and Play Podcast has published 18 episodes.
Pause and Play Podcast regularly covers kids, family, parenting. It sits in the kids category, with a family focus.
Pause and Play Podcast is accessible for guests with genuine kids expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Pause and Play Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Pause and Play Podcast average 17 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Pause and Play Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 5 days ago.