Paths We Take is a podcast about growth, self-discovery, and becoming better in mind, body, and life. Hosted by Jordan Disanjh, the show explores the paths we take through life and how our choices, habits, and experiences shape who we become. Through honest solo reflections and thoughtful conversations with guests, Paths We Take covers personal growth, mental wellbeing, health, fitness, and the lessons learned through real lived experiences. Each episode is designed to help you reflect, learn, and evolve, whether that’s through conversations about physical health, training and movement, mindset shifts, resilience, or navigating change in everyday life. Guests share their stories, insights, and expertise to offer practical takeaways and deeper perspective. This podcast is for curious minds who want to grow as people, take better care of themselves, and live with more intention, understanding that becoming better is a lifelong journey. P
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Paths We Take
Living With A Heart Arrhythmia As An Endurance Athlete Part 3 - #125
Sep 28, 202612 min
What happens when your heart doesn't play by the rules, but you keep running anyway? In this episode, I open up about living with a heart arrhythmia, and why I'm getting a minor procedure to have an implantable loop recorder inserted to finally get some answers. I talk about what it's like to train and race with an unanswered question sitting in your chest, and about the isolation that comes with it: looking fine on the outside, feeling uncertain on the inside, and not knowing who to talk to. If you've ever felt alone in a health battle nobody can see, this one's for you.
Gut Health & Acne: Naturopath Reveals Microbiome, Probiotics & Root-Cause Solutions With Karina Hiscock - #124
Sep 21, 202641 min
Why did probiotics make your acne worse? Why does your skin break out the moment you stop birth control? In this episode, Jordan interviews a naturopath with 17+ years Karina Hiscock specializing in acne treatment, gut health, and microbiome restoration. Learn why generic probiotics often backfire (dysbiosis explained), how microbiome testing reveals what your gut actually needs, why the pill masks but doesn't cure acne, and the exact root-cause approach that creates lasting skin clarity. If you've been stuck in the pill-to-antibiotics-to-Accutane cycle or felt worse after taking supplements, this conversation cuts through the confusion.We dive into hormonal acne vs. gut-driven acne, why disordered eating damages your microbiome long-term, the simple nutrition strategy that transforms gut health (hint: it's about plant variety, not restriction), and why quick fixes always bounce back. Whether you're dealing with adult acne, coming off hormonal birth control, or just curious about the gut-brain-skin connection—this episode offers science-backed answers and actionable steps you can start today. Root-cause health solutions for clear skin, better digestion, and optimal immunity.Buy me a coffee, it really means a lot, thanks for your support buymeacoffee.com/Pathswetake Shop the latest and greatest running gear website: Kova.Haus
Navigating Life as an Endurance Athlete With Heart Arrhythmia: A Real Conversation About Stress Testing, Running, and Health - #123
Sep 13, 202613 min
In this episode, Jordan sits down to explore what happens when the training has to stop and what that reveals. After a rough week of being unable to run, Jordan opens up about the intersection of athletic identity, mental health, and a journey that most endurance athletes don't talk about openly: living with heart arrhythmia while pursuing performance at a high level. We dig into: The mental toll of forced rest for a competitive runner and triathlete Cardiac stress test results and what they actually mean for training and performance Heart health as an endurance athlete : How arrhythmia affects training decisions, race planning, and long-term athletic goals Life beyond running : Finding meaning and managing stress when your primary outlet is off the table The athlete's journey with cardiac health : Navigating medical protocols while maintaining competitive drive Resilience, adaptation, and moving forward with uncertainty Whether you're an endurance athlete, someone managing a cardiac condition, or just interested in the psychology of athletic identity, this conversation cuts through the surface-level fitness talk to explore what really matters when your body forces you to pause. Perfect for: runners, triathletes, endurance sport enthusiasts, health-conscious athletes, anyone managing chronic health conditions while maintaining an active lifestyle
I Blacked Out During My Sunday Long Run, My Heart Concerns As And Endurance Athlete - #122
Sep 8, 202615 min
I blacked out during my long run on Sunday and woke up face down on the floor not knowing how I got there. Home and more questions than answers. The only thing I learned over the last 2 days in the hospital is how little is still known about heart issues in the endurance sport space. Unfortunately there is not a lot of data or evidence in endurance athletes and heart issues, treatment, how to stay active, etc. The only thing the medical team can do is rule out that you're not dying then leave you to figure out the rest on your own and tell you not to do what you love? That doesn't seem right and with my work on mental health right now I know that is not great for athletes mental health at all! Which as a health care worker myself I understand the system. But as an endurance athlete I'm like well what now, your telling me I can't do what I love, I can't run with my friends and chat, go out for coffee with my friends after a run, I can't sign up for a road race? I still don't know why all this is happening, if me blacking out is even related to my heart changes and what the plan is moving forwards. I know there are others in the endurance sport space that have had heart stuff come up, I've heard stories. I just didn't know though how alone they must have felt, with no answers, not a lot of other athletes to chat about this with and not all endurance athletes get this because I think we all think, well it will never happen to me. Until a few months ago I thought that. There is not a lot of guidance that can be given. I am working with one of SA's only sports cardiologists who did tell me himself 4 months ago that in the future we may need to look interstate as well for help. That's the plan now. My goal is to get some answers and find a solution. I know there is one out there I think sometimes we need to be accountable when it comes to our own health and instead of waiting to be told what to do, we need to find people who can help, and keep on looking, even if that means looking outside of Adelaide. If you know of any blogs, podcasts or articles covering heart concerns and endurance athletes please send them my way! It's time to get on top of this!
Start Something New And Stick To It Even If It Takes 6 Years - #121
Aug 31, 20268 min
Todays episode is a reflection on starting something new like this podcast and how it took 6+ years to build, not 6 hours or overnight. Jordan talks about how he is very confident in his new business Kova Haus Running because he knows how to just keep going, year after year, while other give up over night, Jordan is prepared to keen on going.
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