Hosted by Tessa Joy Garrelts · 🇺🇸 US · EN · 25 episodes
Established thought leaders with verified media credentials.
The Path of Your Heart Podcast supports you in following the guidance of your heart over your mind while reconnecting back to your body, your truth and to your own natural rhythm.I’m Tessa, psychologist (M.Sc.) and spiritual somatic coach and my intention for this podcast is to create a space, where you can lean back, find back into trust and receive more clarity about your soul-aligned path. So find a cozy space, relax your body and dive right in. Pick the episode you feel most drawn to — not the one that makes most sense ;)
Tessa Joy Garrelts hosts Path of Your Heart, a education show with 25 episodes published.
Healing from suppressing and avoiding emotions can lead to the other extreme: feeling so much, getting overwhelmed by emotions, and being consumed by them. But there is a way to feel them through in a safe way without su
This episode is a mixture of somatic practices and a somatic meditation to support you in moving through anxiety in a safe way. Please share this practice with anyone that is strugggling with anxiety. My wish is that it
The base to making aligned decisions is having self-trust: Trusting yourself that you got yourself no matter what. In this episode, I’m sharing the second audio from the Inner Guidance Membership and you’ll learn how to
Ever feel such immense pressure to make the right decision that you end up avoiding it altogether? You feel that dense knot in your belly even though you know rationally that the decision isn’t life-altering. You want to
You cringe when you think about committing to something or bringing more structure into your life? It feels like it would disconnect you from yourself and what you need? This episode is for you! I talk about a common phe
You desire to be in that delicious feeling of being in flow, doors opening and life is happening? Let me share my (different) perspective on what happens when life doesn't feel in flow and what it requires to step back i
This one is for you if you're struggling to see your vision or your mission clearly. I talk about the different ways I held myself back from seeing and going after what I'm truly here for. Ready to do your little homewor
You're confused, you don't know how to decide and you desire clarity? You long to know where your heart and God/ universe wants to guide you? This episode is for you! It illuminates subtle ways you're still trying to gra
Purpose is so often associated with a job or a career but your purpose is actually so much bigger than work. But what does it even mean to live your purpose? And what does that actually look like in daily life? In this e
An episode to support you when you don't know what's coming next or which step is aligned next. Join the workshop Surrender to the space in between here: https://tessajoygarrelts.com/in-between-space/ I'm always happy to
Summer is here, and you might be experiencing beautiful moments but does it sometimes feel hard to really take them in? Sometimes we can be so caught up in our minds, rushing, or even pressuring ourselves to feel a certa
This episode is a loving reminder when you feel lost, doubt yourself or try so hard to figure it out - but clarity just won't evolve. I share a few phrases with you that kept coming up for me in meditations and allowed m
Astrology, Human Design, Gene Keys, Tarot readings, Oracle cards… are powerful tools and they can also pull you further away from yourself. It all depends on how you're using them. There are subtle, sneaky ways you might
Letting go of a place, a relationship, a job, or a version of yourself can be deeply painful - especially when it was beautiful. In this episode, I support you through the tender process of letting go. In this episode, y
This episode supports you in the process of figuring out whether it’s time to let go of your relationship, job, home… or if it’s time to keep trying. I explore this question from a somatic, psychological, and spiritual p
It’s story time. In this episode, I share how my heart led me to Portugal, guided me through all the different places I lived, and eventually showed me when it was time to let go and move on. You’ll hear real, personal e
Sometimes, we are constantly doing, figuring things out—even in meditation. This practice is here to offer you a space to simply be. No fixing, no searching—just a moment to receive and nourish yourself. I’d love to hear
In this episode, I dive into the concept of Surrendered Actions—a balance between surrender (receiving, being in connection) and taking aligned steps. I share real-life stories of how I embody this in my daily life. We’l
In this episode, I share about 3 pillars that are essential to living in deeper alignment with your heart. You'll also receive practical ideas on how to integrate them more into your daily life. Join my Membership If you
Feeling overwhelmed and thinking of everyone around you except for yourself? This 22-minute guided meditation invites you to release energy that isn’t yours and reconnect with your true self. As life becomes busy and fil
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Path of Your Heart is hosted by Tessa Joy Garrelts. The show is categorised under education (self improvement) and has published 25 episodes.
Path of Your Heart has published 25 episodes.
Path of Your Heart regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
Path of Your Heart is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Path of Your Heart hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Path of Your Heart average 27 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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