Parent Confidence Lab

The Parent Confidence Lab is a podcast hosted by Hans Kullberg and Cristina Bernardo of Avocado Health. We feature leaders across healthcare, public health, and advocacy who are improving outcomes for parents, children, and families. Through real conversations, we explore what’s working, what’s not, and how we can better support parents at scale.

Parent Confidence Lab is a education podcast hosted by Unknown Host, with 12 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Unknown Host hosts Parent Confidence Lab, a education show with 12 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Parent Confidence Lab

  How Jennifer C. Williams Is Helping Parents Navigate the Fourth Trimester, Strengthen Relationships, and Protect Their Mental Health

  Aug 18, 202640 min

  Episode Summary: The weeks after bringing home a new baby can be some of the most joyful, and overwhelming, moments in a parent's life. In this episode of Parent Confidence Lab , Hans and Cristina welcome Jennifer C. Williams , Licensed Clinical Professional Counselor (LCPC), Certified Perinatal Mental Health (PMH-C) professional, Certified Parent Leave Coach, and founder of Pass GO! Therapy and Coaching , to discuss why the often-overlooked "fourth trimester" deserves just as much attention as pregnancy itself. Drawing from nearly two decades of clinical experience supporting individuals, couples, and families, Jennifer explains how postpartum depression, anxiety, OCD, and other perinatal mental health conditions affect both mothers and fathers. She shares practical guidance for creating a postpartum plan, preparing couples for the emotional transition into parenthood, improving communication, setting healthy expectations with family members, and recognizing when professional support is needed. The conversation also explores how parents can build stronger partnerships during one of life's biggest transitions, why giving yourself and your partner grace is essential, and how proactive mental health support can help families thrive long after the baby arrives. Jennifer also discusses her children's book, If My Depression Had a Name , and her mission to help children and parents better understand emotional wellness through compassionate storytelling. ( Pass Go! Therapy and Coaching ) What You'll Learn What the "fourth trimester" is and why it matters for every family The difference between baby blues and postpartum mood disorders How postpartum depression, anxiety, OCD, and psychosis can affect new parents Why fathers can also experience postpartum depression How to build a practical postpartum plan before your baby arrives Ways couples can communicate expectations before bringing baby home Why giving your partner grace strengthens your relationship during postpartum How grandparents and loved ones can provide meaningful support Warning signs that indicate it's time to seek professional mental health care Why early mental health support helps parents navigate major life transitions with confidence About Jennifer C. Williams Jennifer C. Williams, LCPC, PMH-C , is a Licensed Clinical Professional Counselor, Certified Perinatal Mental Health specialist, Certified Parent Leave Coach, and founder of Pass GO! Therapy and Coaching . With nearly 20 years of clinical experience, she helps individuals, couples, parents, and professionals regulate stress, strengthen relationships, and navigate life's biggest transitions through her proprietary Pass Go Regulation Method™ . Jennifer is also trained in trauma treatment, the Gottman Method, Emotionally Focused Therapy (EFT), Internal Family Systems (IFS), and Intimacy From the Inside Out (IFIO) for couples. She is the author of the children's book If My Depression Had a Name , which helps children and families better understand depression and emotional wellness. ( Pass Go! Therapy and Coaching ). Connect with Jennifer C. Williams LinkedIn: linkedin.com/in/jennifercwilliamsdc Website: passgolife.com Relationship Quiz: quiz.passgolife.com Listen & Subscribe Apple Podcasts Spotify Amazon Music YouTube iHeart Radio Captivate Parent Confidence Lab by Avocado Health , your parenting partner in your pocket. Enjoying the show? Subscribe to our newsletter for weekly parenting insights, episode updates, and expert parenting tips delivered straight to your inbox. Sign up here: https://avo-little-more-confidence.beehiiv.com/

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  Parent Confidence Lab

  How Dr. Leena Khanzode Is Helping Parents Recognize Mental Health Early, Break Stigma, and Raise Emotionally Resilient Kids

  Aug 11, 202644 min

  Episode Summary: Supporting children's mental health has never been more important, or more challenging. In this episode of Parent Confidence Lab , Hans and Cristina welcome Dr. Leena Khanzode , a board-certified Child, Adolescent, and Adult Psychiatrist, founder of Silicon Valley Psychiatry , founder and Executive Director of the Taarika Foundation , and Adjunct Clinical Assistant Professor at Stanford University School of Medicine, to discuss how parents can recognize mental health concerns early and confidently support their children's emotional well-being. Drawing from both her professional expertise and deeply personal experience growing up with parents affected by bipolar disorder, Dr. Khanzode shares why early identification and intervention can dramatically improve a child's quality of life. She explains how anxiety, depression, ADHD, autism spectrum disorder, and the lasting effects of the COVID-19 pandemic are affecting children at increasingly younger ages, and why education and awareness are essential for parents. The conversation also explores practical strategies for recognizing early warning signs, reducing the stigma surrounding mental illness, navigating smartphones and social media, setting healthy technology boundaries, understanding the opportunities and limitations of AI in mental healthcare, and helping children build confidence and healthy body image. Throughout the episode, Dr. Khanzode reminds parents that mental health deserves the same attention and compassion as physical health—and that informed, supportive parents are one of the greatest protective factors a child can have. What You'll Learn Why early intervention can significantly improve children's mental health outcomes Common warning signs of anxiety, depression, ADHD, and autism spectrum disorder How parents can recognize when behavioral changes require professional support Why education helps families reduce the stigma surrounding mental illness The lasting impact of the COVID-19 pandemic on children's emotional development Practical ways to support children experiencing anxiety and depression Healthy strategies for managing smartphones, social media, and screen time Why creating family technology boundaries benefits children's mental health The benefits and limitations of AI tools for mental health support How parents can foster healthy body image, confidence, and emotional resilience About Dr. Leena Khanzode Dr. Leena Khanzode is a board-certified Child, Adolescent, and Adult Psychiatrist and the Founder of Silicon Valley Psychiatry . She is also the Founder and Executive Director of the Taarika Foundation , a nonprofit organization dedicated to promoting mental health awareness, reducing stigma, and providing education and early intervention resources for children, adolescents, parents, educators, and communities. In addition to her clinical practice, Dr. Khanzode serves as an Adjunct Clinical Assistant Professor in the Department of Psychiatry and Behavioral Sciences, Child & Adolescent Psychiatry and Child Development at Stanford University School of Medicine . Through her work in clinical care, education, nonprofit leadership, and public advocacy, she is committed to helping families build resilience and improve lifelong mental wellness. Connect with Dr. Leena Khanzode LinkedIn: linkedin.com/in/leena-khanzode-5249891b4 Taarika Foundation: taarika.foundation Silicon Valley Psychiatry: siliconvalleypsychiatry.com Mindful, Beautiful & Thriving Podcast Stanford University Faculty Profile Listen & Subscribe Apple Podcasts Spotify Amazon Music YouTube iHeart Radio Captivate Parent Confidence Lab by Avocado Health, your parenting partner in your pocket. Enjoying the show? Subscribe to our newsletter for weekly parenting insights, episode updates, and expert tips delivered straight to your inbox. Sign up here: https://avo-little-more-confidence.beehiiv.com/

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  Parent Confidence Lab

  How Melanie Reynolds Is Advancing Pediatric Palliative Care, Supporting Healthcare Providers, and Helping Parents Become Stronger Advocates for Their Children

  Jul 28, 202627 min

  Episode Summary: Supporting a child through a serious illness is one of the greatest challenges any parent can face. In this episode of Parent Confidence Lab , Hans and Cristina welcome Melanie Reynolds, MS, APRN, NPD-BC, CPNP-AC/PC , a pediatric palliative care nurse practitioner, healthcare educator, and advanced practice leader at Children's Hospital Los Angeles, for an inspiring conversation about compassionate care, parent advocacy, and building stronger healthcare partnerships. Drawing from her years of experience in pediatric intensive care, cardiac intensive care, pain management, and pediatric palliative care, Melanie shares the personal experience that inspired her career and explains how palliative care focuses on improving quality of life—not simply end-of-life care. Through powerful patient stories, she illustrates how thoughtful pain management, creative problem-solving, and family-centered care can help children spend meaningful time with the people they love. The conversation also explores the emotional realities of caring for critically ill children, how becoming a mother changed Melanie's perspective as a clinician, and why supporting healthcare providers is essential to delivering better patient outcomes. Melanie discusses her work developing Children's Hospital Los Angeles' Advanced Practice Provider Fellowship, mentoring future nurse practitioners and physician associates, and creating psychologically safe environments that reduce burnout and improve patient care. For parents, Melanie offers practical guidance on trusting their instincts, communicating openly with medical teams, advocating confidently for their children, and embracing the moments that matter most, even during life's most difficult seasons. What You'll Learn What pediatric palliative care really means beyond end-of-life care Why effective pain management can dramatically improve a child's quality of life How one young patient's experience inspired Melanie's career in pediatric palliative care Why parents are the most valuable members of their child's healthcare team How sharing your observations helps providers make better clinical decisions The importance of trusting your instincts when something feels wrong How collaboration between families and healthcare providers improves patient outcomes What healthcare organizations can do to support providers and reduce burnout Why psychological safety and mentorship are essential for developing future healthcare leaders Simple mindfulness techniques, including the "Awe Walk," for managing stress and building resilience How becoming a parent transformed Melanie's approach to caring for children and families bout Melanie Reynolds Melanie Reynolds, MS, APRN, NPD-BC, CPNP-AC/PC , is a pediatric palliative care nurse practitioner and healthcare leader at Children's Hospital Los Angeles. She serves as the APP Fellowship Director and Senior Advanced Practice Professional Development Specialist , where she leads programs that support education, professional development, and provider well-being for advanced practice clinicians. Passionate about compassionate pediatric care, mentorship, and family-centered healthcare, Melanie is dedicated to helping children, families, and healthcare providers thrive together. Connect with Melanie Reynolds LinkedIn: linkedin.com/in/melaniewreynolds Listen & Subscribe Apple Podcasts Spotify Amazon Music YouTube iHeart Radio Captivate Parent Confidence Lab by Avocado Health, your parenting partner in your pocket. Enjoying the show? Subscribe to our newsletter for weekly parenting insights, episode updates, and expert tips straight to your inbox. Sign up here: https://avo-little-more-confidence.beehiiv.com/

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  Parent Confidence Lab

  How Dr. Steven Abelowitz Is Helping Parents Build Trust, Navigate Modern Healthcare, and Raise Healthier Children

  Jul 21, 202639 min

  Episode Summary: Making informed healthcare decisions for children has never been more challenging. Between online information, changing medical recommendations, and the growing role of technology, parents often find themselves searching for trusted guidance. In this episode of Parent Confidence Lab , Hans and Cristina welcome Dr. Steven Abelowitz , board-certified pediatrician, physician executive, healthcare entrepreneur, founder and Medical Director of Ocean Pediatrics, and father of three, to discuss how parents can confidently navigate today's pediatric healthcare landscape while building lifelong partnerships with their child's physician. Drawing from nearly three decades of clinical experience, Dr. Abelowitz explains why continuity of care and strong relationships between pediatricians and families lead to better health outcomes. He shares practical advice on preparing for medical appointments, asking better questions, evaluating healthcare information online, making informed decisions about vaccinations, recognizing early signs of anxiety and depression, and balancing children's use of technology and social media. The conversation also explores the opportunities and challenges artificial intelligence brings to healthcare, why physician-led care remains essential despite technological advances, and how parents can create a positive home environment that fosters resilience, confidence, and emotional well-being. Reflecting on both his medical career and his own parenting journey, Dr. Abelowitz reminds parents that learning, adapting, and trusting the right resources are key to raising healthy, thriving children. What You'll Learn Why finding a trusted pediatrician creates better long-term health outcomes How parents can prepare for pediatric visits and ask more meaningful questions Why collaboration between physicians and parents improves medical decision-making Practical ways to identify reliable medical information and avoid misinformation What parents should know about vaccines and evidence-based healthcare decisions Healthy approaches to managing children's screen time and social media use How pediatricians recognize early signs of anxiety, depression, and behavioral health concerns The benefits and limitations of artificial intelligence in pediatric healthcare Parenting strategies for handling tantrums, emotional regulation, and difficult moments Why creating a positive, trusting family environment helps children build lifelong confidence and resilience About Dr. Steven Abelowitz Dr. Steven Abelowitz, MD, FAAP , is a board-certified pediatrician, physician executive, and founder and Medical Director of Ocean Pediatrics in Orange County, California. With nearly 30 years of experience, he is passionate about providing relationship-based pediatric care and helping families make informed healthcare decisions. Dr. Abelowitz previously founded Coastal Kids Medical Group , one of Southern California's largest independent pediatric organizations, and currently serves as an Adjunct Professor at the USC Keck School of Medicine . As a husband and father of three, he combines decades of clinical expertise with firsthand parenting experience to help children and families thrive. Connect with Dr. Steven Abelowitz LinkedIn: l inkedin.com/in/steven-abelowitz-md-faap-a5b0b01b Ocean Pediatrics: ocean-pediatrics.com Listen & Subscribe Apple Podcasts Spotify Amazon Music YouTube iHeart Radio Captivate Parent Confidence Lab by Avocado Health , your parenting partner in your pocket. Enjoying the show? Subscribe to our newsletter for weekly parenting insights, episode updates, and expert tips straight to your inbox. Sign up here: https://avo-little-more-confidence.beehiiv.com/

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  Parent Confidence Lab

  How Dr. Zaid Fadul Is Empowering Parents to Advocate for Their Children with Better Healthcare, AI, and Confidence

  Jul 14, 202630 min

  Episode Summary: Navigating today's healthcare system can feel overwhelming for parents, especially when they're trying to make the best decisions for their children. In this episode of Parent Confidence Lab , Hans and Cristina welcome Dr. Zaid Fadul , a Harvard-trained physician, healthcare innovator, CEO of Bespoke Concierge MD, and proud father of four, to discuss how parents can become stronger advocates for their children's health while embracing new technologies like artificial intelligence. Drawing from his experience in family medicine, addiction medicine, concierge healthcare, and military service as a U.S. Air Force Reserve flight surgeon, Dr. Fadul explains why healthcare works best when physicians and parents become collaborative partners. He shares practical advice on improving health literacy, asking better questions during medical appointments, using AI responsibly to understand diagnoses, and trusting parental instincts when something feels wrong. The conversation also dives into parenting itself—from raising emotionally resilient children and navigating technology addiction to balancing discipline with compassion. Dr. Fadul offers honest reflections on fatherhood, longevity, apologizing to your children, and why forgiving yourself as a parent is just as important as being patient with your kids. What You'll Learn Why parents are their child's most important healthcare advocate How trusting your instincts can lead to earlier diagnosis and better outcomes The importance of health literacy in making informed medical decisions How AI can help parents understand medical information without replacing physicians Best practices for using AI safely and responsibly for healthcare questions Why collaboration between doctors and parents leads to better care How to recognize the root causes behind childhood and teenage addictions Practical parenting strategies for discipline, communication, and emotional resilience Why apologizing to your children builds trust and healthy relationships How self-compassion helps parents become more confident over time About Dr. Zaid Fadul Dr. Zaid Fadul is a dual board-certified physician in Family Medicine and Addiction Medicine, a Harvard-trained healthcare leader, and CEO of Bespoke Concierge MD . He also serves as a Flight Surgeon with the U.S. Air Force Reserve and is passionate about simplifying healthcare through education, technology, and patient empowerment. As a husband and father of four, Dr. Fadul combines clinical expertise with real-world parenting experience to help families become more informed, confident advocates for their children's health. Connect with Dr. Zaid Fadul LinkedIn: linkedin.com/in/drfadul YouTube: https://www.youtube.com/@drzaidfadul Become a Patient: shop.bespokeconciergemd.com Instagram: instagram.com/drzaidfadul TikTok: t iktok.com/@drzaidfadulmd Bespoke Concierge MD: bespokeconciergemd.com Listen & Subscribe Apple Podcasts Spotify Amazon Music YouTube iHeart Radio Captivate Parent Confidence Lab by Avocado Health, your parenting partner in your pocket. Enjoying the show? Subscribe to our newsletter for weekly parenting insights, episode updates, and expert tips straight to your inbox. Sign up here: https://avo-little-more-confidence.beehiiv.com/

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