Pain Free Birth

In the Pain Free Birth Podcast, your host, Karen Welton, invites you to discover the truth about how God brilliantly designed the female body for birth. Karen is a certified doula, childbirth educator, and coach who teaches women all around the world how to give birth without pain and fear through her online courses and content.In this show, we geek out about the hormonal physiology of birth, supernatural childbirth, bliss and ecstasy in labor, pregnancy, postpartum, motherhood, and everything in between! Karen interviews women around the world who share their *jaw-dropping* stories of birth at home, in the hospital, and even in the car! She interviews midwives, doctors, and experts in pregnancy, childbirth, and postpartum to share their unique perspectives. We’ve been taught to view birth as scary and traumatic or an “emergency waiting to happen.” In this show, you will discover a whole new perspective of what’s possible in birth.

Pain Free Birth is a health podcast hosted by Karen Welton, with 123 episodes on record and a Required Pod Score of 80.

Karen Welton hosts Pain Free Birth, a health show with 123 episodes published.

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  Pain Free Birth

  #121 | Two Pain-Free Births: How Surrendering to God Changed Everything

  Sep 29, 202649 min

  What if birth was never meant to be something you had to endure in your own strength? After experiencing sexual trauma as a teenager and again as a young woman in the Air Force, Lauren Frazier entered motherhood with a deep desire to reclaim trust in her body. Across four births, God transformed that trust into something even deeper. What began as a determination to advocate for herself eventually became an invitation to surrender, listen, and experience birth in partnership with Him. In this episode, Lauren shares the progression from her first birth, where intervention dramatically changed an otherwise peaceful labor, to her second birth, where she learned to trust her body through pushing, and finally to two births she describes as completely supernatural and pain-free. During her third birth, Lauren arrived at the hospital already 7 centimeters dilated, yet she could not even feel the contractions appearing on the monitor. Her fourth birth unfolded with the same extraordinary peace at home. Through both experiences, Lauren says her focus was not on avoiding pain. It was on staying close to God, listening for His voice, and surrendering one moment at a time. Tune in to hear: How Lauren’s history of sexual trauma shaped her relationship with her body, autonomy, and birth Why one intervention dramatically changed the course of her otherwise peaceful first birth How prodromal labor during her second pregnancy deepened her trust in her body and God How discovering Supernatural Childbirth transformed the way Lauren prepared for her third birth What happened when Lauren arrived at the hospital 7 centimeters dilated and couldn’t feel her contractions How she recognized intrusive thoughts during labor and redirected her attention back to God Why listening for God’s voice became central to her pain-free birth experience How Lauren’s third baby was born in only two pushes, and the powerful response from her husband How her fourth birth became another peaceful, supernatural pain-free birth, this time at home How giving birth to her daughter became an unexpected part of Lauren’s healing from sexual trauma Supernatural Childbirth by Jaci Mize: https://amzn.to/4qFAf91 CONNECT WITH LAUREN: Instagram: https://www.instagram.com/liferich_coaching/ and https://www.instagram.com/laurenelizabethfrazier/ Website: www.liferichcoaching.com Email: lauren@liferichcoaching.com Doors are open for the Doula Certification Program. Grab your spot HERE . CONNECT WITH KAREN: Use code PODCAST to get $50 off the Pain Free Birth E-course HERE Submit Your Birth Story Apply to Come on the Podcast Instagram Facebook YouTube Looking for a like-minded provider? View the PFB Directory HERE . Want to join the directory? JOIN HERE Disclaimer: This podcast is for educational purposes only and is not intended as medical advice, diagnosis or treatment. Please consult with a qualified healthcare provider regarding your individual health, pregnancy, birth, or postpartum care. The views and opinions expressed by guests are their own and do not necessarily reflect those of the host or Pain F...

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  Pain Free Birth

  #120 | A 3-Hour Pain-Free VBAC After an Emergency C-Section

  Sep 22, 202643 min

  What if the birth that broke your heart didn’t have to be the end of your story? After preparing for a natural birth with her first baby, Stephanie Andrade found herself transferring from a birth center to the hospital, receiving Pitocin, and eventually having an emergency cesarean. Although there were moments of peace and God’s presence throughout the experience, Stephanie was left processing disappointment, trauma, and questions about what future births might look like. When she became pregnant again, Stephanie knew she wanted to approach birth differently. She researched her options, communicated clearly with her midwife, learned to advocate for her preferences, and ultimately surrendered the outcome to God. What followed was something she never expected. Instead of making it to the hospital for her planned VBAC, Stephanie gave birth at home with only her husband present. Her labor was fast, instinctive, and pain-free, and her body pushed her baby out without conscious pushing. Tune in to hear: How Stephanie’s first birth went from a peaceful birth center labor to an emergency C-section Why learning she had reached 10 centimeters during her first labor mattered when preparing for her VBAC How Stephanie processed the emotional impact of her cesarean The fears she faced while preparing to give birth after a C-section Why surrendering the outcome to God became a turning point in her pregnancy How she approached informed consent and hospital VBAC protocols differently the second time Why communicating clear preferences with your birth team matters How Stephanie prepared to advocate for herself during labor Why she didn’t realize how far into labor she actually was The moment a shower turned into an unexpected home birth What it felt like when her body pushed her baby out without conscious effort Why Stephanie experienced intense pressure, but no ring of fire How understanding birth physiology helped her stay grounded as her baby was born The dramatic difference between her cesarean recovery and natural postpartum recovery Stephanie’s encouragement for women hoping for a redemptive birth after a difficult or traumatic experience Connect with Stephanie: Instagram: @stephreneeandrade Doors are open for the Doula Certification Program. Grab your spot HERE . CONNECT WITH KAREN: Use code PODCAST to get $50 off the Pain Free Birth E-course HERE Submit Your Birth Story Apply to Come on the Podcast Instagram Facebook YouTube Looking for a like-minded provider? View the PFB Directory HERE . Want to join the directory? JOIN HERE Disclaimer: This podcast is for educational purposes only and is not intended as medical advice, diagnosis or treatment. Please consult with a qualified healthcare provider regarding your individual health, pregnancy, birth, or postpartum care. The views and opinions expressed by guests are their own and do not necessarily reflect those of the host or Pain F...

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  Pain Free Birth

  #119 | How to Advocate for a Physiological Birth in the Hospital, Even With Twins

  Sep 15, 202657 min

  What happens when the peaceful home birth you planned suddenly becomes a hospital twin birth, and you still deeply desire a physiological, unmedicated experience? After two beautiful home births, Siera Asivido fully expected to welcome her third baby the same way. Then, at her 20-week anatomy scan, she saw two heads on the ultrasound screen. She was carrying spontaneous di/di twins, and suddenly the birth environment where she felt safest was no longer an option with her trusted midwife. Instead of giving up on the birth she desired, Siera began learning how to advocate for herself. She created an intentional birth plan, learned how to communicate informed decisions to her OB team, declined routine hospital practices that did not align with her goals, and prepared both practically and spiritually for birth. At 39 weeks and 1 day, she walked into the hospital in early labor and experienced a peaceful, physiological twin birth that exceeded what she imagined was possible. Tune in to hear: The shocking moment Siera discovered at 20 weeks that she was carrying twins Why losing the option of another home birth required a real grieving process How she navigated hospital policies while still pursuing a physiological twin birth The one-page birth plan that helped her clearly communicate her values and informed decisions How reading her birth plan aloud helped Siera find her voice and advocate with confidence Why she chose to decline the operating room unless a C-section became medically necessary How prayer and birth affirmations helped her move from fear into trust and surrender What happened when she arrived at the hospital at 39 weeks and 1 day with twins How her body became so relaxed during transition that her midwife thought she was sleeping The unexpected complication with Baby B, including a nuchal cord wrapped five times, and how Siera adapted without losing her sense of empowerment Pain Free Birth Episode #66 on Advocacy with Intentional Birth Connect with Siera: Instagram - @sieraasivido Siera's Birthplan: https://drive.google.com/drive/folders/1oCFFQMW2ibTPsbjqc_0hFxLGyB2ugHIl?usp=sharing Doors are open for the Doula Certification Program. Join now and save $500! Grab your spot HERE . CONNECT WITH KAREN: Use code PODCAST to get $50 off the Pain Free Birth E-course HERE Submit Your Birth Story Apply to Come on the Podcast Instagram Facebook YouTube Looking for a like-minded provider? View the PFB Directory HERE . Want to join the directory? JOIN HERE Disclaimer: This podcast is for educational purposes only and is not intended as medical advice, diagnosis or treatment. Please consult with a qualified healthcare provider regarding your individual health, pregnancy, birth, or postpartum care. The views and opinions expressed by guests are their own and do not necessarily reflect tho...

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  Pain Free Birth

  #118 | Is Becoming a Doula Right for You? Answering Your Biggest Questions

  Sep 8, 20261h 1m

  Have you ever felt a tug toward birth work, but immediately wondered how becoming a doula could possibly fit into your real life? Maybe you have little kids at home, a full-time job, a husband who is not completely on board, or no idea how you would find your first doula client. Maybe you love birth and supporting women, but the thought of putting yourself out there feels terrifying. In this episode, I’m pulling back the curtain on what it actually takes to become a birth doula and answering the questions that might be keeping you from taking that next step. After 13 years of doula work, I’ve learned that becoming a doula does not require having your entire life perfectly figured out. We’re talking about practical solutions for childcare, balancing birth work with motherhood or another career, getting your first clients, navigating difficult births, building confidence, and creating a doula business that works for your life. I’m also sharing what we’ve completely rebuilt inside the Pain-Free Birth Doula Certification Program and why community, mentorship, business training, and ongoing support matter so much when you step into birth work. Questions Answered in This Episode: How do you know if your called to doula work - and where do you start ? How do you make childcare work as a doula? What if your husband or partner isn’t supportive? How do you get over imposter syndrome and the fear of being seen? How do you find clients when you’re just starting out? Is the doula industry already oversaturated - and how do you stand out? Can you become a doula if you’ve never given birth yourself? How do you prepare for hard or traumatic births? What if your not experienced or qualified enough? Doors are open for the Doula Certification Program. Join now and save $500! Grab your spot HERE . CONNECT WITH KAREN: Use code PODCAST to get $50 off the Pain Free Birth E-course HERE Submit Your Birth Story Apply to Come on the Podcast Instagram Facebook YouTube Looking for a like-minded provider? View the PFB Directory HERE . Want to join the directory? JOIN HERE Disclaimer: This podcast is for educational purposes only and is not intended as medical advice, diagnosis or treatment. Please consult with a qualified healthcare provider regarding your individual health, pregnancy, birth, or postpartum care. The views and opinions expressed by guests are their own and do not necessarily reflect tho...

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  Pain Free Birth

  How a Redemptive Home Birth Led Her to Become a Doula

  Sep 1, 202658 min

  What if the birth that changed everything was not your first birth, but the one that finally showed you what birth could be? In this deeply personal episode of the Pain Free Birth Podcast, Karen sits down with someone very special to the Pain Free Birth family, her personal assistant, Jamie Bennett. After two difficult hospital births, including an epidural she did not originally want and a completely failed epidural during her second labor, Jamie entered her third pregnancy knowing something needed to change. Her search for truly aligned care eventually led her somewhere she never expected, a home birth. Jamie shares how that redemptive, euphoric home birth transformed far more than the way she viewed birth. It strengthened her faith, changed the way she approached motherhood, taught her to stop asking permission, and ultimately led her into her calling as a doula. Now, after years of working behind the scenes at Pain Free Birth and reading countless birth stories, Jamie is stepping into birth rooms herself and helping other women discover how supported, informed, and empowered birth can be. Tune in to hear: How Jamie’s first two difficult hospital births shaped the way she viewed birth and support What happened when her epidural completely failed during her second birth Why interviewing your provider and choosing an aligned birth team matters How Jamie went from being afraid of home birth to choosing it for her third baby The simple words from her midwife that changed the entire direction of her labor How her joyful, redemptive home birth transformed her confidence, motherhood, and faith Why Jamie believes our hardest birth experiences can ultimately prepare us to help others How her own birth journey led her to answer the calling to become a doula How Jamie booked four births within her first two months as a new doula Her encouragement for women who feel called to birth work but are afraid to take the first step Questions to Ask Your Provider: https://resources.painfreebirth.com/birth-provider-questions CONNECT WITH JAMIE: Instagram: @birthwithjamie CONNECT WITH KAREN: Join Karen's Doula Certification Waitlist HERE Use code PODCAST to get $50 off the Pain Free Birth E-course HERE Submit Your Birth Story Apply to Come on the Podcast Instagram Facebook YouTube Looking for a like-minded provider? View the PFB Directory HERE . Want to join the directory? JOIN HERE Disclaimer: This podcast is for educational purposes only and is not intended as medical advice, diagnosis or treatment. Please consult with a qualified healthcare provider regarding your individual health, pregnancy, birth, or postpartum care. The views and opinions expressed by guests are their own and do not necessarily reflect those of the host or Pain Free Birth. ...

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