Jun 20, 202522 minS1
<p>Welcome to Episode 16 of ‘Paddle and Flow’ Kayak podcast with Alex and Nicola.</p><p><br></p><p>We’re sorry we disappeared for a couple of months. Life got in the way of recording but we’ve also been out doing some...
sports
Paddle and Flow
Hosted by experienced all-round kayaker Nicola · sports · EN-GB
17 episodes~166 on YouTube
About this Podcast:
Join Alex and Nicola in this Scottish Paddling Podcast hosted by experienced all-round kayaker Nicola and East Lothian kayak fisherman Alex. Whilst most episodes are dominated by the weather join us as we discuss our adventures around the senic coast line of East Lothian.
Pitch Analysis
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Contact path
Verified email
Booking probability
20%
Guest openness
Selective
80/100
Required Score
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What is Paddle and Flow about?
Join Alex and Nicola in this Scottish Paddling Podcast hosted by experienced all-round kayaker Nicola and East Lothian kayak fisherman Alex. Whilst most episodes are dominated by the weather join us as we discuss our adventures around the senic coast line of East Lothian.
What has Paddle and Flow covered recently?
Recent episodes include "Episode 16: Podcast Update - We Are Done! For Now." (20 June 2025, 22 minutes), "Episode 15: Flare Demo With Lothian Sea Kayak Club" (24 April 2025, 19 minutes), and "Episode 14: Are We All Between Swims?" (8 April 2025, 49 minutes).
How often does Paddle and Flow publish?
Paddle and Flow publishes roughly every two weeks, with episodes averaging 33 minutes across 17 episodes.
How hard is it to get booked on Paddle and Flow?
Booking probability for Paddle and Flow is 20%, and the host is rated Selective on guests. Paddle and Flow requires a Pod Score of 80 or higher. Paddle and Flow's contact route on record: verified email.
Who should pitch Paddle and Flow?
The strongest fits for Paddle and Flow are Fitness, Golf & Recreation. Paddle and Flow has a sports audience and around 170 subscribers on YouTube.
About the host
Paddle and Flow is a sports podcast with 17 episodes published.
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Recent episodes
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- Apr 24, 202519 minS1
<p>Welcome to Episode 15 of ‘Paddle and Flow’ Kayak podcast with Alex and Nicola.</p><p><br></p><p>This week we have a special episode as Alex talks about a recent flare demonstration he attended with Lothian Sea Kayak...
Episode #14
Episode 14: Are We All Between Swims?
Apr 8, 202549 minS1<p>Welcome to Episode 14 of ‘Paddle and Flow’ Kayak podcast.</p><p><br></p><p>With the podcast now over four months old, there was only so long we could avoid the paddling-related phrases that annoy Nicola! This week...
Episode #13
Episode 13 - Fear of Failure
Apr 1, 202538 minS1<p>Welcome back to Paddle and Flow! </p><p><br></p><p>After a three week break, Alex and Nicola are back with their 13th Episode - The Fear of Failure.</p><p><br></p><p>This topic felt like a natural next step following...
- Mar 11, 202534 minS1
<p>Welcome to episode 12 of Paddle and Flow, the third part of our chat about social media and kayaking. </p><p><br /></p><p>In this episode, Alex and Nicola start by continuing our discussion about safety and...
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- Feb 25, 202525 minS1
<p>Welcome to episode 11 of Paddle and Flow, the second part of our discussion about social media and kayaking.</p><p><br></p><p>In this episode, Alex and Nicola focus on the influence social media is having on...
- Feb 18, 202531 minS1
<p>Alex and Nicola would like to welcome you to Episode 10 of Paddle and Flow. </p><p><br></p><p>This episode is the first in a long discussion we had about social media, which we have split into a few episodes...
Episode #9
Episode 9: Paddles and Plans - Part 2
Feb 12, 202537 minS1<p>Welcome to Episode 9 of Paddle and Flow. </p><p><br /></p><p>Alex and Nicola are back with the second half of a two-part episode about our recent paddling adventures and plans for 2025. </p><p><br /></p><p>This week...
- Feb 4, 202530 minS1
<p>Welcome to Episode 8 of Paddle and Flow. </p> <p><br></p> <p>Alex and Nicola are back with a two-part episode to share our recent paddling adventures and plans for 2025, starting with a trip around Bass Rock in the...
Episode #7
Episode 7: Scottish Wildlife
Jan 12, 202556 minS1<p>Welcome to Episode 7 of Paddle and Flow (ignore us both calling it Episode 6 🤪)</p> <p><br /></p> <p>For the first episode of 2025, Alex and Nicola have an extended chat about marine wildlife on the East Coast of...
Episode #6
Episode 6: Christmas Special
Dec 29, 202440 minS1<p>Welcome to Episode 6, Paddle and Flow’s Christmas special! 🎄</p> <p><br /></p> <p>Alex and Nicola want to say a big thank you to everyone who has watched, listened and commented in the first few weeks since we...
Paddle and Flow
Episode 5, Part 2
Dec 22, 202429 minS0<p>Welcome to this podcast, Paddle and Flow, Episode 5, Part 2.</p> <p>In Part 1 of this episode, Nicola and Alex talked about Risk and Kayaking. </p> <p>In Part 2 we continue our discussion about risk with a delve into...
Episode #5
Episode 5: Risk
Dec 15, 202433 minS1<p>Welcome to this podcast, Paddle and Flow, Episode 5. </p> <p>In this episode Nicola and Alex talk about Risk and Kayaking. Join us as we discuss paddling in cold conditions on the East Coast of Scotland. Is being...
- Dec 8, 202444 minS1
<p>In this Episode of Paddle and Flow, Nicola gives us a run down of some amazing conditions we have had recently. We talk all things ISKGA and Equipment for keeping safe at sea!</p>
Paddle and Flow
Episode 3: Thunder and Fog
Dec 1, 202421 minS0<p>In this episode, Nicola and Alex discuss Thunder and Fog. Possibly the scariest conditions out on the sea. Nicola tells her thunder story and we discuss the challenges of paddling in Fog. </p> <p><br /></p>
Episode #2
Episode 2: Wind and Waves
Dec 1, 202429 minS1<p> Welcome to this second episode of Paddle and Flow, Scotlands Prominent Paddling Podcast. Nicola and Alex discuss The Wind and Weather in this Two part episode. The weather has a massive impact on the conditions and...
- Dec 1, 202430 minS1
<p>Welcome to this podcast, Paddle and Flow Episode 1. Where Nicola and I talk about our fleet of kayaks and the area we call home Dunbar on the Scottish East Coast. </p> <p><br /></p> <p>Nicola Fleet </p>...
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