Hosted by experienced all-round kayaker Nicola · 🇺🇸 US · EN-GB · 17 episodes
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Join Alex and Nicola in this Scottish Paddling Podcast hosted by experienced all-round kayaker Nicola and East Lothian kayak fisherman Alex. Whilst most episodes are dominated by the weather join us as we discuss our adventures around the senic coast line of East Lothian.
experienced all-round kayaker Nicola hosts Paddle and Flow, a sports show with 17 episodes published.
Welcome to Episode 16 of ‘Paddle and Flow’ Kayak podcast with Alex and Nicola. We’re sorry we disappeared for a couple of months. Life got in the way of recording but we’ve also been out doing some paddling now summer ha
Welcome to Episode 15 of ‘Paddle and Flow’ Kayak podcast with Alex and Nicola. This week we have a special episode as Alex talks about a recent flare demonstration he attended with Lothian Sea Kayak Club. Pyrotechnic fla
Welcome to Episode 14 of ‘Paddle and Flow’ Kayak podcast. With the podcast now over four months old, there was only so long we could avoid the paddling-related phrases that annoy Nicola! This week we’re talking about swi
Welcome back to Paddle and Flow! After a three week break, Alex and Nicola are back with their 13th Episode - The Fear of Failure. This topic felt like a natural next step following our multipart discussion about paddlin
Welcome to episode 12 of Paddle and Flow, the third part of our chat about social media and kayaking. In this episode, Alex and Nicola start by continuing our discussion about safety and responsibility towards other padd
Welcome to episode 11 of Paddle and Flow, the second part of our discussion about social media and kayaking. In this episode, Alex and Nicola focus on the influence social media is having on paddling, particularly the de
Alex and Nicola would like to welcome you to Episode 10 of Paddle and Flow. This episode is the first in a long discussion we had about social media, which we have split into a few episodes. In the first we pin down what
Welcome to Episode 9 of Paddle and Flow. Alex and Nicola are back with the second half of a two-part episode about our recent paddling adventures and plans for 2025. This week we talk about the mix of conditions we’ve ha
Welcome to Episode 8 of Paddle and Flow. Alex and Nicola are back with a two-part episode to share our recent paddling adventures and plans for 2025, starting with a trip around Bass Rock in the Firth of Forth. Join us a
Welcome to Episode 7 of Paddle and Flow (ignore us both calling it Episode 6 🤪) For the first episode of 2025, Alex and Nicola have an extended chat about marine wildlife on the East Coast of Scotland. It’s the wildlife
Welcome to Episode 6, Paddle and Flow’s Christmas special! 🎄 Alex and Nicola want to say a big thank you to everyone who has watched, listened and commented in the first few weeks since we launched our podcast. This epi
Welcome to this podcast, Paddle and Flow, Episode 5, Part 2. In Part 1 of this episode, Nicola and Alex talked about Risk and Kayaking. In Part 2 we continue our discussion about risk with a delve into psychology. We sta
Welcome to this podcast, Paddle and Flow, Episode 5. In this episode Nicola and Alex talk about Risk and Kayaking. Join us as we discuss paddling in cold conditions on the East Coast of Scotland. Is being involved in kay
In this Episode of Paddle and Flow, Nicola gives us a run down of some amazing conditions we have had recently. We talk all things ISKGA and Equipment for keeping safe at sea!
In this episode, Nicola and Alex discuss Thunder and Fog. Possibly the scariest conditions out on the sea. Nicola tells her thunder story and we discuss the challenges of paddling in Fog.
Welcome to this second episode of Paddle and Flow, Scotlands Prominent Paddling Podcast. Nicola and Alex discuss The Wind and Weather in this Two part episode. The weather has a massive impact on the conditions and when
Welcome to this podcast, Paddle and Flow Episode 1. Where Nicola and I talk about our fleet of kayaks and the area we call home Dunbar on the Scottish East Coast. Nicola Fleet https://www.phseakayaks.com/kayaks.php?model
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Paddle and Flow is hosted by experienced all-round kayaker Nicola. The show is categorised under sports and has published 17 episodes.
Paddle and Flow has published 17 episodes.
Paddle and Flow regularly covers sports. It sits in the sports category.
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Episodes of Paddle and Flow average 33 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Paddle and Flow's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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