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Pace Yourself

Hosted by David Pace · health · EN-US · 25 episodes

About this Podcast:

Pace Yourself is a podcast about health and wellness hosted by the College of Science at the University of Utah featuring Science Writer David Pace. This series delves into various aspects of each dimension of wellbeing: vocational, physical, emotional, social, intellectual, financial, environmental and spiritual. The Pace Yourself podcast is created as a resource for students, employees and faculty to develop the skills they need to maintain and improve all areas of health. Invited guests stem from the University and beyond.

Pitch Analysis

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Contact path

Public web form

Booking probability

19%

Guest openness

Selective

80/100
Required Score

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Questions about Pace Yourself

What is Pace Yourself about?

Pace Yourself is a podcast about health and wellness hosted by the College of Science at the University of Utah featuring Science Writer David Pace. This series delves into various aspects of each dimension of wellbeing: vocational, physical, emotional, social, intellectual, financial, environmental and spiritual.

Who hosts Pace Yourself?

Pace Yourself is hosted by David Pace. The show has published 25 episodes to date.

What has Pace Yourself covered recently?

Recent episodes include "Getting You to a Better Place Mentally" (20 January 2026, 40 minutes), "Your Workplace Working for You" (13 January 2026, 30 minutes), and "Wellness through Yoga" (4 November 2025, 37 minutes).

How often does Pace Yourself publish?

Pace Yourself publishes roughly monthly, with episodes averaging 31 minutes across 25 episodes.

How hard is it to get booked on Pace Yourself?

Booking probability for Pace Yourself is 19%, and the host is rated Selective on guests. Pace Yourself requires a Pod Score of 80 or higher. Pace Yourself's contact route on record: public web form.

Who should pitch Pace Yourself?

The strongest fits for Pace Yourself are Universities & Colleges. Pace Yourself has a health audience.

About the host

David Pace hosts Pace Yourself, a health show with 25 episodes published.

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Recent episodes

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

  • Pace Yourself

    Getting You to a Better Place Mentally

    Jan 20, 202640 minS0

    <p>Podcast Guest: </p><p><b>Dr. Amanda McNab</b> is the quality improvement and training manager for Crisis Intervention and Support Services at Huntsman Mental Health Institute here at the University of Utah. She is a...

  • Episode #3

    Your Workplace Working for You

    Jan 13, 202630 minS3

    <p>Our guest today is Dr Ryan Olson, a Professor of Occupational Health Psychology at the Rocky Mountain Center for Occupational and Environmental Health at the University of Utah. During his applied science career, Dr...

  • Episode #2

    Wellness through Yoga

    Nov 4, 202537 minS3

    <p>Today our guest is Charlotte Bell, who has been practicing yoga since 1982, and began teaching in 1986. She has established and taught regular classes along Utah's Wasatch Front, and in California, and Hawaii and...

  • Episode #1

    Phillip Bimstein

    Oct 14, 202536 minS3

    <p>A conversation with Phillip Bimstein. <b> </b>A former mayor of Springdale, Utah outside Zion National Park, Bimstein is an Emmy award-winning musician and composer threaded through many genres, including classical...

  • Episode #11

    Season 2 Episode 11: Good Grieving with LaUra Schmidt

    May 7, 202545 minS2

    <p> </p><p>LaUra Schmidt graduated with a master's degree in Environmental Humanities from the University of Utah in 2014 and is author of the book How to Live in a Chaotic Climate ten Steps to Reconnect with Ourselves...

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  • Episode #10

    Season 2 Episode 10: Well-being and Resilience with Sherrá Watkins

    Mar 11, 202533 minS2

    <p>Pace Yourself is produced by and recorded at the College of Science | University of Utah. Engineer is Ross Chambless and Sound editor/marketing is Seth Harper. www.science.utah.edu. Follow us on Facebook, Instagram...

  • Episode #9

    Season 2 Episode 9: Resistance Training with Jordan Marks

    Feb 22, 202529 minS2

    <p><b>Jordan Marks</b></p><p>Jordan Marks is the head trainer of Core Fitness at the Salt Lake City Sports Complex. He has a bachelors in exercise science from University of Massachusetts, Amherst. Marks coaches and...

  • Episode #8

    Season 2 Episode 8: Analyzing Modern Spiritual Wellness with Reverend Cindy Solomon-Klebba

    Feb 18, 202533 minS2

    <p> Rev. Cindy Solomon-Klebba serves as a Chaplain for the Spiritual Wellness Program at the University of Utah. A human rights advocate, historian, minister, and educator, she has served in ordained ministry for nearly...

  • Episode #7

    Season 2 Episode 7: Wellness Within Medical Professions with Kyle Bradford Jones

    Jan 5, 202536 minS2

    <p> </p><p>Kyle Bradford Jones</p><p>Kyle Bradford Jones, MD, FAAFP is a board certified Family Physician. He received his bachelor’s degree in liberal arts and sciences from Utah State University, and obtained his...

  • Episode #6

    Season 2 Episode 6: Psychotherapy Wellness with Ben Lewis

    Jan 5, 202538 minS2

    <p>Ben Lewis</p><p>Benjamin Lewis, MD, Associate Professor (Clinical), practices inpatient adult psychiatry at the University of Utah Huntsman Mental Health Institute where his clinical interests involve the diagnosis...

  • Episode #5

    Season 2 Episode 5: Wellness Through Narrative with Susan Sample

    Dec 18, 202429 minS2

    <p>Pace Yourself is produced by and recorded at the College of Science | University of Utah. Engineer is Ross Chambless and Sound editor/marketing is Seth Harper. www.science.utah.edu. Follow us on Facebook, Instagram...

  • Episode #4

    Season 2 Episode 4: Physical Wellness with Traci Thompson

    Nov 25, 202426 minS2

    <p> </p><p><b>Traci Thompson</b></p><p>Traci Thompson<b> </b>MS, CSCS, ACSM HFD is an Assistant Professor of Health, Kinesiology and Recreation and Nutrition and Integrative Physiology at the University of Utah. She is...

  • Episode #3

    Season 2 Episode 3: Well U with Britta Trepp

    Oct 18, 202426 minS2

    <p>Britta Trepp MS, ACSM CEP is the Associate Director of PEAK Health and Fitness for Wellness and Integrative Health and a Clinical Assistant Professor in the Department of Health, Kinesiology and Recreation. She has...

  • Episode #2

    Season 2 Episode 2: Being Human in STEM with Claudia De Grandi

    Oct 4, 202429 minS2

    <p>Being Human in STEM</p><p>Claudia De Grandi, PhD</p><p>Department of Physics & Astronomy</p><p>Claudia De Grandi is Associate Professor of Educational Practice in the Department of Physics and Astronomy at the...

  • Episode #1

    Season 2 Episode 1: Survivor Wellness with Dana Levy

    Oct 4, 202429 minS2

    <p>Survivor Wellness</p><p>Dana Levy // Executive Director</p><p>Dana Levy (she/her) joined Survivor Wellness as Program Director in 2021 after a long career in the fields of dance, movement, martial arts and yoga, both...

  • Episode #7

    Episode 7: Spiritual Wellness

    Nov 21, 202328 minS1

    <p>David Pace and Alex Barilec talk about spiritual wellness.</p><p>Pace Yourself is produced by and recorded at the College of Science | University of Utah. Engineer is Ross Chambless and Sound editor/marketing is Seth...

  • Episode #8

    Episode 8: Environmental Wellness

    Nov 21, 202332 minS1

    <p>David Pace and Alex Barilec talk about environmental wellness.</p><p>Pace Yourself is produced by and recorded at the College of Science | University of Utah. Engineer is Ross Chambless and Sound editor/marketing is...

  • Pace Yourself

    Season 1 Finale

    Nov 21, 202310 minS1

    <p>David Pace and Alex Barilec wrap up season one of the podcast.</p><p>Pace Yourself is produced by and recorded at the College of Science | University of Utah. Engineer is Ross Chambless and Sound editor/marketing is...

  • Pace Yourself

    Episode 6: Financial Wellness

    Oct 27, 202330 minS0

    <p>David Pace and Alex Barilec talk about financial wellness.</p><p>Pace Yourself is produced by and recorded at the College of Science | University of Utah. Engineer is Ross Chambless and Sound editor/marketing is Seth...

  • Pace Yourself

    Episode 5: Intellectual Wellness

    Oct 27, 202329 minS0

    <p>David Pace and Alex Barilec talk about intellectual wellness.</p><p>Pace Yourself is produced by and recorded at the College of Science | University of Utah. Engineer is Ross Chambless and Sound editor/marketing is...

Guest Appearances

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