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education

P.S. Younger Self

Hosted by Chris Oh · education · EN-US · 128 episodes

Audience: 15~5.6k on YouTube

About this Podcast:

Bi-monthly interview podcast hosted by former corporate New Yorker turned citizen of the world with a voracious appetite for personal development. Chris Oh speaks with inspirational entrepreneurs, creatives and thought leaders from around the world on how we can all crush our fears and optimize our lifestyle to live our most fulfilling lives, and always on our own terms. New episodes drop on Mondays. Learn more at psyoungerself.com.

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Contact path

Verified email

Booking probability

33%

Guest openness

Selective

Verified email on file
80/100
Required Score

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Questions about P.S. Younger Self

What is P.S. Younger Self about?

Bi-monthly interview podcast hosted by former corporate New Yorker turned citizen of the world with a voracious appetite for personal development. Chris Oh speaks with inspirational entrepreneurs, creatives and thought leaders from around the world on how we can all crush our fears and optimize our lifestyle to live our most fulfilling lives, and always on our own terms.

Who hosts P.S. Younger Self?

P.S. Younger Self is hosted by Chris Oh. The show has published 128 episodes to date.

What has P.S. Younger Self covered recently?

Recent episodes include "Why You Still Fall Back Into Old Patterns (Even When You Know Better" (6 April 2026, 16 minutes), "Why You Still Fall Back Into Old Patterns (Even When You Know Better" (6 April 2026, 16 minutes), and "Living By Your Standards: Reflecting on the Journey" (29 December 2025, 18 minutes).

How often does P.S. Younger Self publish?

P.S. Younger Self publishes roughly every two weeks, with episodes averaging 31 minutes across 128 episodes.

How hard is it to get booked on P.S. Younger Self?

Booking probability for P.S. Younger Self is 33%, and the host is rated Selective on guests. P.S. Younger Self requires a Pod Score of 80 or higher. P.S. Younger Self's contact route on record: verified email.

About the host

Chris Oh hosts P.S. Younger Self, an education show with 128 episodes published.

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Recent episodes

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  • P.S. Younger Self

    Why You Still Fall Back Into Old Patterns (Even When You Know Better

    Apr 6, 202616 min

    If you’ve ever caught yourself thinking, “I know better… so why do I keep falling back into the same patterns?” — this episode is for you. In this conversation, host Chris Oh, walks through a few real, recent moments...

  • Episode #130

    Why You Still Fall Back Into Old Patterns (Even When You Know Better

    Apr 6, 202616 minS0

    <p>If you’ve ever caught yourself thinking, “I know better… so why do I keep falling back into the same patterns?” — this episode is for you.</p><p>In this conversation, host Chris Oh, walks through a few real, recent...

  • Episode #129

    Living By Your Standards: Reflecting on the Journey

    Dec 29, 202518 minS0

    <p>Your standards aren’t failing because you lack clarity or discipline. You struggle to uphold them because you haven’t built the internal capacity to live by them when it actually counts.<br/><br/>In this final...

  • Episode #128

    Reassessing and Refining Your Standards as You Grow

    Dec 15, 202519 minS0

    <p>Why You Know Your Standards — But Still React the Old Way<br/><br/>You know your standards. You’ve done the inner work.<br/>So why do you still find yourself reacting in ways that don’t match who you’re...

  • Episode #127

    Navigating Relationships with High Standards

    Dec 14, 202518 minS0

    <p>Most women think having high standards means expecting someone else to meet them.<br/><br/>But the real test of your standards isn’t how someone treats you —<br/>it’s whether you abandon yourself to keep the...

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  • Episode #126

    What You Protect Reveals Your True Standards

    Nov 24, 202515 minS0

    <p>Most people talk about “protecting your peace,” but few understand how your quiet decisions reveal your personal values, emotional boundaries, and standards.</p><p>In <b>Episode 9</b> of the Living By Your Standards...

  • Episode #125

    End Emotional Outsourcing: How to Stop People-Pleasing and Reclaim Your Self-Worth

    Oct 13, 202559 minS0

    <p>Do you say yes when you mean no? Feel anxious, over-responsible, or disconnected from your true self? In this episode, <b>host Chris Oh</b> sits down with <b>Beatriz Victoria Albina</b>, Certified Somatic Life Coach...

  • Episode #124

    The Uncomfortable Truth About Raising Your Standards and Finding Courage to Grow

    Sep 9, 20259 minS0

    <p>Raising your standards sounds empowering, right? But here’s the truth no one talks about: it doesn’t always feel good at first. Growth can feel messy, awkward, even lonely, and that’s exactly when most people start...

  • Episode #123

    The Emotional Cause Behind So Many Sexless Relationships… 💔

    Aug 25, 20251h 16mS0

    <p><b>Why are so many romantic relationships emotionally disconnected and sexually unfulfilled, even when love is still there?</b></p><p>Dr. Glenn and Phyllis Hill, founders of the Connection Codes framework, uncover...

  • Episode #122

    Why Accountability Is the Key to Self-Trust

    Aug 5, 202519 minS0

    <p>Most people think accountability is about punishment or pressure.<br/>But what if it’s actually the key to self-trust, clarity, and emotional strength.</p><p>In this episode, host Chris Oh explores the real reason...

  • Episode #121

    What Every Woman Should Know About Hormones, Periods & Metabolism with Lara Briden

    Jul 7, 202557 minS0

    <p><b>Naturopathic doctor and bestselling author Lara Briden</b> breaks down what every woman should know about her hormones, menstrual cycle, and metabolic health. From your first period to perimenopause and beyond...

  • Episode #120

    How to Stop Overthinking Your Boundaries

    Jun 16, 202515 minS0

    <p>You finally set the boundary. But instead of feeling peace, you feel anxious. Guilty. Exhausted. Overthinking every interaction and second-guessing your decision.</p><p>In this episode, host Chris Oh shares a...

  • Episode #119

    Stop Attracting the Wrong People: NLP & Identity Work Explained

    May 26, 20251h 21mS0

    <p>What if your identity is the reason you keep attracting the wrong people? In this episode, <b>Master NLP (Neuro-Linguistic Programming) Practitioner Damon Cart</b> reveals how your unconscious self-concept shapes...

  • Episode #118

    The Hidden Costs of Clarity (And What to Do With Them)

    May 22, 202514 minS0

    <p>Clarity should bring peace… but what if it feels heavy instead? Learn what it’s really costing you — and how to respond with self-trust.</p><p>In this Part 5 of the Living By Your Standards series, host Chris Oh...

  • Episode #117

    Life Lessons on Love, Friendship & Communication From My 70-Year-Old Friend

    Apr 28, 20251h 1mS0

    <p>💬 “It’s the communicator’s responsibility to be understood.” — wisdom from my 70-year-old friend</p><p>In this episode, we explore life lessons on love, adult friendships, and communication skills — including how to...

  • Episode #116

    Always Second-Guessing Yourself? How to Build Discernment

    Apr 14, 202516 minS0

    <p>If you find yourself stuck overthinking every decision — questioning your gut and feeling guilty after saying "yes" — this episode is for you.</p><p>You might be overlooking one of the most powerful tools for...

  • Episode #115

    How Self-Assurance Helps You Set Standards and Stop Seeking Approval

    Mar 17, 202515 minS0

    <p>Are you clear on your values — but still find yourself looking for outside validation?<br/>The missing link might be self-assurance.</p><p>In Part 3 of the Living By Your Standards series, host Chris Oh breaks down...

  • Episode #114

    Clarify Your Core Values & Create Standards That Protect Your Peace

    Feb 10, 202515 minS0

    <p>Do you know your core values — and are you actually living by them?</p><p>In this part 2 of the Living By Your Standards Series of P.S. Younger Self, host Chris Oh guides you through a grounded process to identify...

  • Episode #113

    Foster Deeper and More Meaningful Intimacy in Relationships

    Jan 27, 202556 minS0

    <p>When you hear the word "intimacy," do you only think of sexual connection? Intimacy in a relationship goes far beyond the physical—it includes emotional, intellectual, spiritual, experiential, and physical without...

  • Episode #112

    5 Signs You're Prioritizing Expectations Over Standards

    Jan 6, 202517 minS0

    <p>Are unmet expectations leaving you frustrated? Do you find yourself clinging to the idea that people or circumstances should be a certain way? In this first episode of 2025, host Chris Oh unpacks how deeply ingrained...

Guest Appearances

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