Hosted by Ping Productions · 🇺🇸 US · EN · 20 episodes
Established thought leaders with verified media credentials.
The truly true results of taking Ozempic, brought to you by two post-40 podcasters. Jonathan Warncke is a writer and head of the South African Podcasters Guild. Charlene Armstrong is co-host of the award winning shows, "The Great Equalizer" and "TGE's Current Reads".Follow our first season and 3-6 month experience of using Ozempic as a tool to lose fat, bring about world peace, and be alive when our kids hit 18. Join our Whatsapp community to ask questions, hear more stories about results and experiences, and get advice. But not medical advice. We are PODCASTERS.
Ping Productions hosts Ozempic Diaries, a health show with 20 episodes published.
Thank you, to all of our listeners. This is the final episode of season 1, and we're taking a break for a couple of months, after which we'll return to update you with our progress. If this was a 90s TV show, we'd do one
In this episode, we catch up in the middle of the school holidays for a weight update and a chat about how Charlene is staying on track as she tapers off Ozempic. Join our Whatsapp Community · Check out our website · Fol
In this episode of Ozempic Diaries, we're just checking in with the good news that Charlene has comprehensively broken her plateau, and that Jon's second round of Ozempic is going well. We've both reached a point we call
In this episode, we talk about: 1. Why Jon has gone BACK onto Ozempic after a month of being off it. 2. How Charlene is finally breaking through her plateau. 3. The possible advantages of taking a break from Ozempic to s
In this episode, we catch up after a month of Jon being off Ozempic, and Charlene fighting the good fight against a frustrating plateau. In this episode we do some very intelligent, structured, value-added moaning. Becau
After a two-week break, Jonathan and Charlene return to the mic with major updates: Jonathan has officially tapered off Ozempic, while Charlene has upped her dose to 1mg to battle a stubborn weight plateau and reduce foo
Three Months In: What Did We Learn? 🎯 In the final episode of Season 1, Jon and Charlene reflect on their 12-week journey with Ozempic — the wins, the challenges, the surprises, and the lessons learned. 💬 In this episo
Twelve weeks in, and I’m making a huge decision about my next steps with Ozempic. Charlene and I talk about wins, setbacks, shifting mindsets — and what the future might look like without the medication. Big changes ahea
In this episode, we catch up, talk bout how holidays kick your body's ass, how Ozempic has affected Charlene's bra size, and Jon does some rudimentary maths to work out how much it would cost to STAY on Ozempic forever (
This week we're catching up after Charlene's family vacation, and talking a bit about how USUALLY a vacation ends with a certain amount of guilt and trepidation as one steps on the scale to check the damage. No longer th
Welcome back to Ozempic Diaries! This week, we’re deep into week 8, and Jon has officially bumped up to a 1 mg dose—breaking through a long plateau with a 1.1 kg drop! 🎉 Charlene, steady on 0.5 mg, checks in from a fami
Eight weeks in, Charlene hits a huge weight milestone while Jon… hits a wall. In this episode, we unpack the emotional highs and lows of our Ozempic experience so far. From awkward social moments and unintended marital t
This week, Jon and Charlene are six weeks into their Ozempic journey and getting real about the emotional ups and downs of plateauing, the weird “stoned” side effect, and what it actually means to feel full on this medic
Five weeks in, and the energy crashes are hitting hard! This week, Jon and Charlene discuss the unexpected side effect of Ozempic Fatigue, the struggle of staying active while eating less, and whether they’re finally bre
One month on Ozempic—what’s changed? In this episode, Jon and Charlene check in on their progress, talk about moving up to a higher dose, and dive deep into the stigma surrounding Ozempic use. From the "easy way out" arg
Ozempic Diaries: Overcoming Plateaus and Progress Updates In this episode, we talk about our third week on Ozempic. We discuss the challenges of dealing with plateaus in weight loss and how it affects both our bodies and
In this episode we share our second week's results. Spoiler: Jon had reasonable results, Charlene had the expected plateau. We also talk about how you get a prescription for Ozempic, what the availability issue is like r
In this episode we share our first week's results. Spoiler: Jon had reasonable results, Charlene had unreasonable results. In Ozempic Jonsplained, we go quite deep on side effects and ask the key question: "Which is wors
Here's our little pre-episode for the show. In this episode we introduce ourselves to you, talk about our goals, our previous experience with gaining and losing weight, and talk about the process of taking your first jab
Join your hosts, Jonathan Warncke and Charlene Armstrong, on a 3-month experiment on...themselves. We'll be using Ozempic as a fat-loss tool and reporting our results every week on Monday. We'll also talk about the scien
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Ozempic Diaries is hosted by Ping Productions. The show is categorised under health (fitness) and has published 20 episodes.
Ozempic Diaries has published 20 episodes.
Ozempic Diaries regularly covers health, fitness, society. It sits in the health category, with a fitness focus.
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Episodes of Ozempic Diaries average 25 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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