Ozempic Diaries

After a two-week break, Jonathan and Charlene return to the mic with major updates: Jonathan has officially tapered off Ozempic, while Charlene has upped her dose to 1mg to battle a stubborn weight plateau and reduce...

Three Months In: What Did We Learn? 🎯<br /> <br /> In the final episode of Season 1, Jon and Charlene reflect on their 12-week journey with Ozempic — the wins, the challenges, the surprises, and the lessons learned...

Twelve weeks in, and I’m making a huge decision about my next steps with Ozempic. Charlene and I talk about wins, setbacks, shifting mindsets — and what the future might look like without the medication. Big changes...

In this episode, we catch up, talk bout how holidays kick your body's ass, how Ozempic has affected Charlene's bra size, and Jon does some rudimentary maths to work out how much it would cost to STAY on Ozempic forever...

This week we're catching up after Charlene's family vacation, and talking a bit about how USUALLY a vacation ends with a certain amount of guilt and trepidation as one steps on the scale to check the damage.<br /> No...

Welcome back to Ozempic Diaries! This week, we’re deep into week 8, and Jon has officially bumped up to a 1 mg dose—breaking through a long plateau with a 1.1 kg drop! 🎉 Charlene, steady on 0.5 mg, checks in from a...

Eight weeks in, Charlene hits a huge weight milestone while Jon… hits a wall. In this episode, we unpack the emotional highs and lows of our Ozempic experience so far. From awkward social moments and unintended marital...

This week, Jon and Charlene are six weeks into their Ozempic journey and getting real about the emotional ups and downs of plateauing, the weird “stoned” side effect, and what it actually means to feel full on this...

Five weeks in, and the energy crashes are hitting hard! This week, Jon and Charlene discuss the unexpected side effect of Ozempic Fatigue, the struggle of staying active while eating less, and whether they’re finally...

One month on Ozempic—what’s changed? In this episode, Jon and Charlene check in on their progress, talk about moving up to a higher dose, and dive deep into the stigma surrounding Ozempic use. From the "easy way out"...

Ozempic Diaries: Overcoming Plateaus and Progress Updates<br /> <br /> In this episode, we talk about our third week on Ozempic. <br /> We discuss the challenges of dealing with plateaus in weight loss and how it...

In this episode we share our second week's results.<br /> Spoiler: Jon had reasonable results, Charlene had the expected plateau.<br /> We also talk about how you get a prescription for Ozempic, what the availability...

In this episode we share our first week's results. <br /> Spoiler: Jon had reasonable results, Charlene had unreasonable results. <br /> In Ozempic Jonsplained, we go quite deep on side effects and ask the key question...

Here's our little pre-episode for the show. <br /> In this episode we introduce ourselves to you, talk about our goals, our previous experience with gaining and losing weight, and talk about the process of taking your...

Join your hosts, Jonathan Warncke and Charlene Armstrong, on a 3-month experiment on...themselves. <br /> We'll be using Ozempic as a fat-loss tool and reporting our results every week on Monday. <br /> <br /> We'll...