Own Your Health

Welcome to Own Your Health hosted by Katie Brindle - an entrepreneur and founder of the award-winning beauty brand - Hayo’u Method. Forbes called her “The Wellness Expert You Need to Know” and HELLO! the “Life Healer to the Stars.” Katie's extensive clinic list includes royalty and stars such as Trinny Woodall, Fearne Cotton, Katie Piper, Lisa Snowden and Ian Wright. Katie’s journey is one of resilience and reinvention. After a car accident ended her aspirations of becoming an opera singer, she channeled her energy into creating a thriving business that empowers others to take control of their health and beauty. In each episode, Katie will provide wisdom and answers to essential health topics that impact all of our lives. From navigating menopause, to understanding the intricacies of sex, ageing, cellulite, eye bags and thinning hair, she will offer a fresh and unique perspective that will transform the way you think about your well-being. Katie’s approach blends humou

Own Your Health is a health podcast hosted by Katie Brindle, with 180 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Katie Brindle hosts Own Your Health, a health show with 180 episodes published.

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  Own Your Health

  You've Been Manifesting Wrong - Here's Why | Debbie Frank

  Aug 23, 202636 min

  Katie is joined by renowned astrologer Debbie Frank for a really interesting conversation about astrology, healing and why we may have misunderstood manifestation. They chat about how your birth chart can reveal your strengths, challenges and deeper purpose, why true manifestation is about alignment rather than simply getting what you want, and how understanding the cycles of your life can help you navigate change. Could the stars hold the key to understanding yourself on a much deeper level? Subscribe now and never miss an episode of Own Your Health. -------------------------------------------- More information here: https://katiebrindle.com/ Subscribe to my newsletter: https://katiebrindle.com/newsletter-s... Buy 'Yang Sheng: The Art of Chinese Self-Healing' at https://www.hayoumethod.com/product/y... Buy the Hayo'u tools at https://www.hayoumethod.com/products/ -------------------------------------------- Join my channel and leave a comment about what you want to see next! Love, Katie Brindle.

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  Own Your Health

  Julia Bradbury: The Daily Habit That Helped Me After Breast Cancer

  Aug 16, 202644 min

  TV presenter and wellness advocate Julia Bradbury joins Katie Brindle for a conversation about the daily habits that transformed her health after breast cancer. Julia and Katie talk about the healing power of nature and breathwork as well as longevity, movement and mindfulness - and the simple practices that can help you live a healthier life. Julia Bradbury’s #1 Sunday Times bestselling book Hack Yourself Healthy is available to buy in paperback online and in bookstores. Find out more about Julia at: https://juliabradbury.com/ -------------------------------------------- More information here: https://katiebrindle.com/ Subscribe to my newsletter: https://katiebrindle.com/newsletter-signup/ Buy 'Yang Sheng: The Art of Chinese Self-Healing' at https://www.hayoumethod.com/product/yang-sheng-the-art-of-chinese-self-healing/ Buy the Hayo'u tools at https://www.hayoumethod.com/products/ -------------------------------------------- Join my channel and leave a comment about what you want to see next! Love, Katie Brindle.

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  Own Your Health

  Read Someone in Seconds: The Ancient Art of Face Reading

  Aug 9, 20268 min

  When you look in the mirror, how much time do you take to read what you're seeing? In this episode of Own Your Health, Katie Brindle looks at one of the most powerful (and surprisingly simple) tools from Chinese medicine... the art of face reading! After appearing on ITV's This Morning, Katie analysed famous faces like Holly Willoughby and Jamie Oliver, breaking down exactly how you can do it yourself. In this episode, you’ll learn about the 3 key zones of the face (and what they reveal about your personality), how to spot your “true self” vs the version you show the world and what face shapes say about how you think, act, and behave. More on Katie and Face Reading: https://www.youtube.com/watch?v=CQ2piMnaQ14&t=27s Book a Face Reading appt with Katie: https://www.katiebrindle.com/book-a-face-reading?rq=face%20reading -------------------------------------------- More information here: https://katiebrindle.com/ Subscribe to my newsletter: https://katiebrindle.com/newsletter-signup/ Buy 'Yang Sheng: The Art of Chinese Self-Healing' at https://www.hayoumethod.com/product/yang-sheng-the-art-of-chinese-self-healing/

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  Own Your Health

  The Chinese Anti-Ageing Secrets You Can Start Today

  Aug 2, 202648 min

  We've become obsessed with the latest wellness trends, but what if the greatest health secrets have been hiding right in front of us for centuries? In this episode, Katie Brindie is joined by her wonderful friend Susanna Hei to chat about the simple Chinese traditions passed down through generations that continue to support energy and healthy ageing today. They talk about everything from nourishing soups and congee to ginger, rice water, breathing techniques, foot patches and the everyday rituals her grandmother swore by! Subscribe now and never miss an episode of Own Your Health. -------------------------------------------- More information here: https://katiebrindle.com/ Subscribe to my newsletter: https://katiebrindle.com/newsletter-s ... Buy 'Yang Sheng: The Art of Chinese Self-Healing' at https://www.hayoumethod.com/product/y ... Buy the Hayo'u tools at https://www.hayoumethod.com/products/

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  Own Your Health

  I Look Better at 53 Than 43 – Here's Why (Part 2)

  Jul 26, 202618 min

  Katie shares more of the simple daily habits she wishes she'd discovered 10 years earlier, with part 2 of "Why I Feel Better At 53 Than I Did At 43". Whether its an earlier bedtime, taking in the morning light or breathwork, stretching, cold showers and the ancient wisdom of Chinese medicine, Katie tells you how small, consistent rituals have transformed the way she looks and feels at 53. These aren't expensive wellness trends or quick fixes. They're practical habits that anyone can start today to improve energy, sleep, digestion and overall wellbeing. Katie also reveals the non-negotiable practices she follows every single day and why looking after your body means working with nature, not against it. Watch part 1, here or check out the previous episode on here. Stretching / Shaking Exercises: https://youtu.be/HVWM2iY16CE?si=JZS0YKBXYQtIo4CI Try Qigong: https://youtu.be/PX0JRzlMTkk?si=SeoH_3fWINwJwJbm Subscribe now and never miss an episode of Own Your Health. -------------------------------------------- More information here: https://katiebrindle.com/ Subscribe to my newsletter: https://katiebrindle.com/newsletter-s... Buy 'Yang Sheng: The Art of Chinese Self-Healing' at https://www.hayoumethod.com/product/y... Buy the Hayo'u tools at https://www.hayoumethod.com/products/

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