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Hosted by Kelsie Michelle · 🇺🇸 US · EN · 39 episodes
Established thought leaders with verified media credentials.
We women are S-tier over thinkers... Overt Thinking Podcast is where pop culture meets science, and we cut through the noise so you don’t have to. We dive into the buzz-worthy topics and real world situations women face in fitness, health, and the pursuit of being badass women in today's modern world. With unfiltered honesty and a touch of humor, we unpack it all so you can level up with facts, not fads!
Kelsie Michelle hosts Overt Thinking, a health show with 39 episodes published.
Does this sound like you: six classes a week, eating clean, tracking everything... and you're still not seeing results? This episode is going to explain exactly why. And more importantly, what to do about it. Bri and Kel
You’re hitting your workouts, eating better… but the scale isn’t moving. Does that mean you’re not making progress? This week, we’re breaking down the most misunderstood part of fitness: how to measure progress without l
What happens when healthy turns harmful? This week, we’re joined by Dr. Maddy Palermo, PhD — a clinical psychologist and disordered eating specialist, to unpack the hidden disorder behind “discipline.” From orthorexia an
Got the munchies? 🍪 We've been there too. In this episode, we dive into the complexities of munchies, cravings, and the societal perceptions of food. We're breaking down the biological basis of hunger cues, particularly
We’re revisiting our OG Feral & Fit episode—this time with more actionable tips! Can you drink and still make gains? We break down how alcohol actually impacts fat loss, recovery, and muscle building (spoiler: it’s not t
You've heard: "just lift heavy," but what if that still isn't working? Or maybe you've heard "tempo" floating around the fitness-ether but aren't quite sure what they're talking about... Most people rush their reps and t
You’ve been eating less, working out harder, and somehow your body has stopped responding. The scale just won't budge. Your energy’s down, your hormones feel off, your period’s irregular — and you’re wondering what gives
Maybe you've thought something is wrong with you. Or that you need a supplement to help you feel more energy in your day. Or maybe even that you need to get your hormones checked. But what if the real reason you feel dra
Life lately has been… a lot. In this catch-up episode, Bri and Kelsie pull back the curtain on the chaos of their past few weeks. From Bri’s car accident (and the shocking aftermath) to Kelsie’s hair journey and product
Sometimes the truth stings a little. If you’re stuck in the same cycle and wondering why you’re not seeing results, you need this episode. We’re giving you 5 pieces of tough love fitness advice — the kind your best frien
‘We need to talk.’ 😬 The four scariest words in any relationship. This week we’re breaking down how to actually have tough conversations without making them worse. This is the episode of bringing you advice from the dri
Back pain doesn’t have to mean you’re broken. In this episode, we break down why so many people deal with back pain, the common mistakes made when trying to ‘fix it,’ and how to train smarter with a movement optimism app
A common question we get from our clients, friends, and listeners: "How heavy should I be lifting?!" Here's the thing: Most women in the gym aren’t lifting heavy enough to see real change… or they’re going so heavy their
Our honest take on beauty work-- it’s exactly what it sounds like, but juicier. We’re talking boob jobs, our first Botox experiences, what we really think about beauty standards, and why women SHOULD unapologetically cla
Still doing endless ab circuits or arm workouts hoping to "tone" that one stubborn spot? You’re not alone. In this episode, we share the real stories of three women who were stuck in the cycle of spot-reducing—and how sh
Before You Panic! What even counts as “processed food” anymore? Are seed oils really the enemy? And should you be worried about that red dye in your kid’s snack pack? In this episode, we break down: ⚡ What “processed” ac
Tired of winging it with your nutrition? Remove the guesswork, this is your NO-BS guide to calculating your own calories and determining the right macros for your life. In this episode, we’re digging in so you can build
Feeling awkward at the gym? You’re not alone — and you’re definitely not doomed to stay that way. In this episode of The Overt Thinking Podcast , we’re breaking down the shy girl struggle: from crotch sweat and machine m
🩸🩸How Your Menstrual Cycle Affects Strength Training (with Claire Zai) Ever wonder if you should train differently during your period? Or whether “cycle syncing” your workouts is actually backed by science? In this epi
Ever feel exhausted and wired at the same time? Like your body and brain are on different pages? In this episode of Overt Thinking , we’re diving into why your sleep might suck—even if you’re eating clean, training hard,
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Overt Thinking is hosted by Kelsie Michelle. The show is categorised under health (fitness) and has published 39 episodes.
Overt Thinking has published 39 episodes.
Overt Thinking regularly covers health, fitness. It sits in the health category, with a fitness focus.
Overt Thinking is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Overt Thinking hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Overt Thinking average 40 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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