health
Hosted by Wendi Francis · health · EN · 379 episodes
Eating with stress, boredom, fear, loneliness, worry, anxiety or happiness are all ways we define emotional eating. The American Psychological Association reports that almost 40% of people have eaten in response to stress in the last 30 days. You are not alone. Each week, you can join Wendi Francis, emotional eating expert, to help YOU overcome your emotional overeating. If you want to finally find freedom from your food, weight, and body this is the podcast for you. Your time to become an OVERCOMER starts now.
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Contact path
Verified email
Booking probability
37%
Guest openness
Selective
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Signup to Generate a PitchEating with stress, boredom, fear, loneliness, worry, anxiety or happiness are all ways we define emotional eating. The American Psychological Association reports that almost 40% of people have eaten in response to stress in the last 30 days. You are not alone. Each week, you can join Wendi Francis, emotional eating expert, to help YOU overcome your emotional overeating.
Overcoming Emotional Eating is hosted by Wendi Francis. The show has published 379 episodes to date.
Recent episodes include "Episode 378: There Really Is A Thing Called Boredom Based Eating and You May Be Doing It Right Now and Not Even Know It" (22 May 2026, 28 minutes), "Episode 378: There Really Is A Thing Called Boredom Based Eating and You May Be Doing It Right Now and Not Even Know It" (22 May 2026, 28 minutes), and "Episode 377: What's Food Noise, How Does It Drive Your Eating and What Can You Do About It?" (27 March 2026, 33 minutes).
Overcoming Emotional Eating publishes roughly every two weeks, with episodes averaging 27 minutes across 379 episodes.
Booking probability for Overcoming Emotional Eating is 37%, and the host is rated Selective on guests. Overcoming Emotional Eating requires a Pod Score of 80 or higher. Overcoming Emotional Eating's contact route on record: verified email.
The strongest fits for Overcoming Emotional Eating are Health & Wellness Services and Family & Social Services. Overcoming Emotional Eating has a health audience.
Wendi Francis hosts Overcoming Emotional Eating, a health show with 379 episodes published.
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Episode #378
In this episode Wendi dives into the why’s and how’s of boredom based eating. There really is a science behind why we eat when we are bored. No matter what your age is, we can all relate to this issue. Take a listen and...
Overcoming Emotional Eating
In this episode Wendi dives into the why’s and how’s of boredom based eating. There really is a science behind why we eat when we are bored. No matter what your age is, we can all relate to this issue. Take a listen and...
Episode #377
In this episode Wendi explains the why’s and how’s behind food noise. More importantly she talks candidly about how to reduce it so you can live your life without being obsessed with your food. You are not what you eat...
Episode #376
The impact that social media has on our body image is astounding. Understanding how and why this happens and how this affects our food is imperative for emotional and physical health. In this episode Wendi looks at the...
Episode #375
In this episode, Wendi talks about the congruence between your eating, recovery, weight and your business. There really is a relationship between these, and, in this episode, you will learn exactly how it really is all...
Episode #374
In this episode Wendi really dives into the science behind the psychology and physiology of hunger to help you understand more about the how’s and why’s of hunger. In order to truly change, we must understand first.
Episode #373
In this episode Wendi takes a deep dive into Dopamine. Recognizing what dopamine is and how it drives us to overeat is imperative. Once we know how to play the game our brain is playing we can actually win. It is not...
Episode #372
In this episode Wendi talks about understanding your beginnings with food and weight and how it relates to your present. Without understanding with compassion you can never have awareness of patterns. Without awareness...
Episode #371
We often talk about self-love, discipline and willpower but rarely do we talk about self-respect. The truth is, the reality behind weight, body and life change actually relies on the respect we have for ourselves...
Episode #370
So many people make new year’s resolutions but is it really the way to make lasting, sustainable change? We all know the answer is no, but yet we still do it. In this episode Wendi looks at the how’s and why’s to do new...
Episode #369
Forgiveness and health are not always talked about in the same breath. The research is clear, however, that forgiving ourselves and others absolutely impacts our food and our body. It may realistically be the magic...
Episode #368
Amber Romaniuk is an Emotional Eating, Digestive and Hormone Expert, with 12 years experience helping high achieving women create a level of body confidence, intuition and optimal health through powerful mindset...
Episode #367
The shame that many of us feel after Thanksgiving can be intense. Understanding how you can be self-compassionate, unrecognizable. In this podcast, Wendi teaches you about some of the science behind the shame and then...
Episode #366
In this episode,Wendi gives science based evidence to support why emotional eating resides so intensely around Thanksgiving. There is specific evidence to support why we are more prone to eat emotionally during this...
Episode #365
In this episode I talk in depth about neuropruning. Who would have thought this could help with your food, weight and your life. Your brain is an amazing thing and what it doesn’t use it trims off. Find out how in this...
Episode #364
Dr. Eric Osansky brings over 15 years of chiropractic care, functional medicine, and nutrition expertise. After achieving remission from Graves’ hyperthyroidism in 2009, he has dedicated his career to empowering others...
Episode #363
In this episode Wendi looks at specific aspects of emotional eating. Emotional eating impacts at least 38% of people every week, According to the American Psychological Association. Isn’t it time we look at what...
Episode #362
In this episode, Wendi looks specifically at emotions and how they impact our life, health, food, weight, body and yes, even your business. Emotions control everything we do, if we let them. The key lies in the...
Episode #361
In this episode, Wendi provides a tool for you to use to help you reset when things start moving too fast. Meditation can help the mind reset and restore or at least provide a moment of pause to help move you into a...
Episode #360
Did you actually know that there is a reason for shame. Wendi jumps into the whys and hows of shame, what triggers it and how to refocus after the spiral of it. There are ways to overcome the battle of shame. Take a...
Recent guests on Overcoming Emotional Eating. Study who booked and why before you pitch.
Emotional Eating, Digestive, and Hormone Expert
chiropractor, clinical nutritionist, certified functional medicine practitioner
author of "Slip, Life in the Middle of Eating Disorder Recovery", University of Texas at Austin
No BS Weightloss
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