Communication *EXTENDED VERSION* Anniversary Episode attached at the end!
Jun 11, 202522mEp. 1S1
Just my general thought process on how communication affected my relationships. Also, how communication is seen in relationships.Anniversary episode.
Hosted by Alicia Mitchell · EN · 38 episodes
Established thought leaders with verified media credentials.
Welcome to my podcast OvercomeTheChallenge! 💫 This podcast is all about SELF-IMPROVEMENT and PERSONAL GROWTH! Join me as I go through different topics journeying through my past, present, and future! OTC VIBES
Alicia Mitchell hosts Overcome The Challenge (OTC), a education show with 38 episodes published.
Just my general thought process on how communication affected my relationships. Also, how communication is seen in relationships.Anniversary episode.
Insight into how love Language is perceived and toxic holding patterns
Discovering what is self care vs self love. What does it all mean and how we can fully understand and incorporate it in our lives. This episode was made in April 2023!
Detailed breakdown of commitment Issues. Including what to look for in signs, where these emotions are stemming from and getting to unlock this fear of commitment!
In this episode, we delve into the transformative power of self-compassion. Join me as we explore how cultivating kindness and understanding towards ourselves can lead to greater resilience, peace, and fulfillment. Disco
Emotional maturity means having the self-control to manage your emotions and work to understand them. As an emotionally mature individual, you don't view emotions as a weakness and have strong emotional permanence. An em
Delving into it first episode for S4. Growth Mindset! A breakdown of what is growth in the mind. Do I have a fixed mindset or how have I already established a growth mindset in my life. --- Send in a voice message: https
This episode is all about our new cult name for the podcast. Going back to our ROOTS with a brief overview of some root words this episode speaks on. All the good stuff of bringing yourself into alignment with that 3rd e
Embracing life’s difficulties. Knowing that with great change, becomes great responsibility. Change isn’t always comfortable but it’s good for the soul! P.S DREAMS DO COME TRUE 🧙🏼♀️ 😎 --- Send in a voice message: htt
Finding out how Imposter Syndrome is really like your doppelgänger! --- Send in a voice message: https://podcasters.spotify.com/pod/show/alicia-mitchell0/message
Welcome back my StarGazers to our first episode in 2023! Continuing where we left off on S3! This episode was a spur of the moment freestyle about understanding being imperfect and allowing yourself Grace in that moment.
What is gratitude? The words associated with Gratitude. 3 Types of Gratitude and the highest form of Gratitude. How affirmations are connected to showing gratitude and the new name change of OTC! --- Send in a voice mess
What is Self Improvement and how can it be transferred over to Personal Empowerment? 5 areas of personal growth and SMART Goals! --- Send in a voice message: https://podcasters.spotify.com/pod/show/alicia-mitchell0/messa
How childhood trauma is connected to Generational Curses and what this consists of in breaking the mold. --- Send in a voice message: https://podcasters.spotify.com/pod/show/alicia-mitchell0/message
What is accountability? What are 6 steps to become a more personally accountable? --- Send in a voice message: https://podcasters.spotify.com/pod/show/alicia-mitchell0/message
This episode digs deep into what it takes to be vulnerable and transparent not only with yourself but others. --- Send in a voice message: https://podcasters.spotify.com/pod/show/alicia-mitchell0/message
This is our first Season 3 Opener Episode! This episode speaks on what is emotional bandwidth and how it affects your daily life. Ways to strengthen your bandwidth. PERMA MODEL, and an exercise to check in, gauge, and id
This episode goes into extensive detail on what is a burnout, what causes one, and 5 helpful tips to avoid one. --- Send in a voice message: https://podcasters.spotify.com/pod/show/alicia-mitchell0/message
Live your best life and be the best version of yourself. This episode concludes and closes out Season 2. We bring all episodes into it’s finality and how we’ve created a roadmap for speaking our truth throughout this exp
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Overcome The Challenge (OTC) is hosted by Alicia Mitchell. The show is categorised under education (self improvement) and has published 38 episodes.
Overcome The Challenge (OTC) has published 38 episodes.
Overcome The Challenge (OTC) regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
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