Hosted by Christi Gmyr Coaching · 🇺🇸 US · EN-US · 55 episodes
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You're smart. Driven. You love your family to pieces....and you're struggling to hold everything together. Welcome to Overcaffeinated and Out of Effs — the podcast for burned out, career-minded moms who want to reclaim their energy, identity and peace of mind — without guilt and resentment. Hosted by Christi Gmyr, Burnout Coach for Moms and Licensed Therapist, this podcast is a mix of real talk, practical strategies and deep emotional truth. Whether you're lying awake thinking about the 87 things you didn't get done...or silently resenting the people you love most, this is your space to feel seen and supported. Tune in for solo episodes, expert insights and raw conversations with moms who are done pretending everything's fine. Grab your coffee and hit play. We're doing this differently because we're all out of effs. Want to be a guest on Overcaffeinated and Out of Effs: For Burned Out, Career-Minded Moms? Send Christi Gmyr a message on PodMatch, here: https://www.podmatch.com/ho
Christi Gmyr Coaching has signalled openness to guest pitches in recent episodes. Your timing is good.
Generate a tailored pitchChristi Gmyr Coaching hosts Overcaffeinated and Out of Effs: For Burned Out, Career-Minded Moms, a health show with 55 episodes published.
Motherhood rarely goes exactly the way we imagine. In this episode of Overcaffeinated and Out of Effs I sit down with Eden Koz as she shares what it was like to raise her daughter who has a rare neurological condition as
In today's episode of Overcaffeinated and Out of Effs I sit down with burnout coach and former UX executive Nicole Johnson for a conversation about what happens when your life has you managing a crisis but the world stil
This week marks a major milestones: one full year of Overcaffeinated and Out of Effs ! When I started this podcast, my goal was to help burned out, career-minded moms feel less alone and provide practical support for the
In today's episode of Overcaffeinated and Out of Effs I sit down with wellness professional and fellow mom, Lisa Beth Lent, to talk about the burnout that so many moms experience but don't recognize until their bodies fo
If you've ever looked around your house and felt completely overwhelmed by the piles, clutter and never-ending to-do-list, this episode is for you. Many burned out working moms assume their messy house is the problem. Bu
What happens when you've done everything “right” and life still doesn't turn out the way you expected? You've worked hard, followed the plan, checked all the boxes but things didn't turn out the way you imagined. In toda
Burned out moms are constantly told to take care of themselves....but what happens when you barely have time to shower, let alone do a 60 minute yoga class? In today's episode of Overcaffeinated and Out of Effs I sit dow
In today's episode of Overcaffeinated and Out of Effs I sit down with Sarah Michelle Boes to talk about the emotional toll of navigating motherhood and entrepreneurship alongside anxiety, OCD and parenting a chronically
What happens when you have drive to build your career and a body that won't let you push anymore? In today's episode of Overcaffeinated and Out of Effs I sit down with Angela Tipton, entrepreneur, mom of two and founder
“You can do anything but you can't do everything.” This powerful phrase is a reality that so many high-achieving moms are faced with the moment their first baby is born. It is one they know deep down yet struggle to live
If you've ever dealt with bloating, constipation or IBS symptoms along with anxiety, irritability or severe exhaustion and fatigue, this conversation is for you. In today's episode of Overcaffeinated and Out of Effs I'm
She's an award-winning meteorologist who forecasts storms every weekday morning for viewers across Upstate New York. She's confident, composed and camera-ready before most of us have had our fist cup of coffee. She's als
When you're already near your breaking point, your child's meltdown can feel like the last straw. You want to respond calmly. You want to be patient. You want to help them navigate their big emotions in a healthy way. Bu
In today's episode of Overcaffeinated and Out of Effs I'm joined by Kelsey Green, who works at the intersection of community, strategy and accountability. Kelsey helps people stop stalling and start building lives that t
In today's episode of Overcaffeinated and Out of Effs I'm joined by Clinical Hypnotherapist, Michelle Walters, to talk about a powerful and often misunderstood tool that can help calm the mental chaos of so many burned o
In this episode of Overcaffeinated and Out of Effs we're talking about the kind of burnout that shows up in early motherhood – something no one really prepares you for. I'm joined by licensed therapist and mom of two, La
In this episode of Overcaffeinated and Out of Effs we're talking about something that doesn't get nearly enough attention – the relationship between financial stress and burnout. I'm joined by financial coach and author
In this episode of Overcaffeinated and Out of Effs I'm talking with Kari Hurd, speaker, bestselling author, podcast host, coach and consultant about how she went from living by everyone else's “shoulds” to reclaiming a l
What happens when you're raising a baby, managing a career and holding down the home front while your spouse travels for work? In this episode of Overcaffeinated and Out of Effs I sit down with Ashley Bandemer, a new mom
In today's episode of Overcaffeinated and Out of Effs I'm joined by Michelle Kivisto, a current marketing specialist and former sales manager who stepped away from her career for 10 years to become a stay-at-home mom. Wh
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Overcaffeinated and Out of Effs: For Burned Out, Career-Minded Moms is hosted by Christi Gmyr Coaching. The show is categorised under health (fitness) and has published 55 episodes.
Overcaffeinated and Out of Effs: For Burned Out, Career-Minded Moms has published 55 episodes.
Overcaffeinated and Out of Effs: For Burned Out, Career-Minded Moms regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Overcaffeinated and Out of Effs: For Burned Out, Career-Minded Moms is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Yes, Overcaffeinated and Out of Effs: For Burned Out, Career-Minded Moms is actively signalling openness to guest pitches. This is a good window to reach out with a strong, targeted angle.
Episodes of Overcaffeinated and Out of Effs: For Burned Out, Career-Minded Moms average 41 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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