Hosted by Jamie Cutino · 🇺🇸 US · EN · 71 episodes
Established thought leaders with verified media credentials.
Hi, friend! I'll keep this short and sweet, because ADHD!Whether you're newly diagnosed or have known for a century, Overachievers Anonymous: ADHD Edition is the podcast for you. Join me and my guests as we explore the latest research, share personal stories, and provide actionable advice to help you live your best life with ADHD.
Jamie Cutino hosts Overachievers Anonymous: ADHD Edition, a education show with 71 episodes published.
When was the last time you gave yourself credit for how far you’ve actually come? Challenge the belief that you must operate at peak performance every single day Explore why rest isn’t laziness (it’s the foundation of su
Are you sure it’s your job that’s the problem? Expose the real source of work burnout (hint: it’s not just your boss) Break down why relying on urgency and last-minute panic is draining your mental health Reveal how unsu
Are your high standards actually the reason you’re exhausted at work? Unpack the “underachieving kid to overachieving adult” pipeline and how it fuels burnout Reveal how ADHD brains chase dopamine through overperformance
What if your burnout isn’t from doing too much, but from not having the right supports in place? Breaks down the 4 key areas Jamie assesses in every ADHD coaching consult for burnout Explains why your work environment ma
What if your spiraling thoughts are just your brain craving dopamine? Learn why ADHD brains cling to worst-case scenarios and how to break free Discover the sneaky connection between rumination and dopamine-seeking Get a
What if imposter syndrome is actually a sign you’re on the right track? Unpacks how feeling like a fraud often comes from being new, not being unqualified Explains why ethical, self-aware people are more likely to strugg
What if the real reason you’re not reaching your goals is because you’re trying to do it without the support you need? Unpacks why the same goals show up year after year and why perfectionism keeps fueling the cycle Brea
Ever feel like you're the only one doing everything around the house? Learn how to set up a sustainable division of labor that doesn't rely on nagging, resentment, or meltdown-level exhaustion Find out the 6 key factors
What if getting things done didn’t have to feel so hard all the time? Discover the one-two punch of a master list + micro daily list that actually works for ADHD brains Learn how to schedule hard tasks around your real e
Do you actually want to help, or do you just feel like you have to? Explore the difference between true empathy and a dysregulated urge to fix everyone’s problems Uncover the roots of “savior mode,” including codependenc
Ever wonder why one wildly productive day leaves you completely wiped out for the rest of the week? Learn why ADHD brains thrive in bursts and why trying to stay in hyperfocus mode backfires Unpack the dangerous mindset
What if the reason you hate mornings… is because they were never designed with you in mind? Debunks common myths about “perfect” morning routines that set you up to fail Reveals the only two things that actually matter f
Are you constantly running late, no matter how hard you try? Understand what time blindness really is, and why it's so common for ADHD brains Learn how executive dysfunction, hyperfocus, and emotional dysregulation impac
Are your boundaries quietly wrecking every part of your life? Break down the hidden ways loose boundaries lead to burnout, resentment, and even unemployment Explore how boundary issues sneak into your friendships and mak
What would your life look like if “no” didn’t come with guilt? This episode: Breaks down exactly what weak boundaries look like (and why so many of us were programmed to have them) Explores the emotional toll of being th
Is it your job… or your nervous system that’s about to quit? Feeling overwhelmed, misunderstood, or like the only competent one at work? Struggling to keep up with unrealistic demands while your to-do list never shrinks?
What if your overwhelm isn’t from doing too much but from not getting what you actually need? Breaks down what nervous system dysregulation really is and why it goes undiagnosed in high-functioning women Highlights overl
Ever wonder why every job starts out amazing... until you suddenly want to burn it all down? Break down the real reasons your 9–5 feels unsustainable (and why rage quitting keeps happening). Learn how fluctuating energy
What if rest isn’t enough to restore your energy? Break down the difference between capacity and capability and why it matters Recognize the 4 stages of burnout healing and what each really feels like Learn why “pushing
What if your brilliant problem-solving brain is actually what's burning you out at work? In this episode, Jamie breaks down: Why systemic issues persist (hint: leadership isn’t always on board with fixing the root cause)
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Overachievers Anonymous: ADHD Edition is hosted by Jamie Cutino. The show is categorised under education (self improvement) and has published 71 episodes.
Overachievers Anonymous: ADHD Edition has published 71 episodes.
Overachievers Anonymous: ADHD Edition regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
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Episodes of Overachievers Anonymous: ADHD Edition average 17 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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