Overachievers Anonymous: ADHD Edition

What if imposter syndrome is actually a sign you’re on the right track? Unpacks how feeling like a fraud often comes from being new, not being unqualified Explains why ethical, self-aware people are more likely to...

What if the real reason you’re not reaching your goals is because you’re trying to do it without the support you need? Unpacks why the same goals show up year after year and why perfectionism keeps fueling the cycle...

Ever feel like you're the only one doing everything around the house? Learn how to set up a sustainable division of labor that doesn't rely on nagging, resentment, or meltdown-level exhaustion Find out the 6 key factors...

What if getting things done didn’t have to feel so hard all the time? Discover the one-two punch of a master list + micro daily list that actually works for ADHD brains Learn how to schedule hard tasks around your real...

Do you actually want to help, or do you just feel like you have to? Explore the difference between true empathy and a dysregulated urge to fix everyone’s problems Uncover the roots of “savior mode,” including...

Ever wonder why one wildly productive day leaves you completely wiped out for the rest of the week? Learn why ADHD brains thrive in bursts and why trying to stay in hyperfocus mode backfires Unpack the dangerous mindset...

What if the reason you hate mornings… is because they were never designed with you in mind? Debunks common myths about “perfect” morning routines that set you up to fail Reveals the only two things that actually matter...

Are you constantly running late, no matter how hard you try? Understand what time blindness really is, and why it's so common for ADHD brains Learn how executive dysfunction, hyperfocus, and emotional dysregulation...

Are your boundaries quietly wrecking every part of your life? Break down the hidden ways loose boundaries lead to burnout, resentment, and even unemployment Explore how boundary issues sneak into your friendships and...

What would your life look like if “no” didn’t come with guilt? This episode: Breaks down exactly what weak boundaries look like (and why so many of us were programmed to have them) Explores the emotional toll of being...

Is it your job… or your nervous system that’s about to quit? Feeling overwhelmed, misunderstood, or like the only competent one at work? Struggling to keep up with unrealistic demands while your to-do list never...

What if your overwhelm isn’t from doing too much but from not getting what you actually need? Breaks down what nervous system dysregulation really is and why it goes undiagnosed in high-functioning women Highlights...

Ever wonder why every job starts out amazing... until you suddenly want to burn it all down? Break down the real reasons your 9–5 feels unsustainable (and why rage quitting keeps happening). Learn how fluctuating energy...

What if rest isn’t enough to restore your energy? Break down the difference between capacity and capability and why it matters Recognize the 4 stages of burnout healing and what each really feels like Learn why “pushing...

What if your brilliant problem-solving brain is actually what's burning you out at work? In this episode, Jamie breaks down: Why systemic issues persist (hint: leadership isn’t always on board with fixing the root...