Hosted by Unknown Host · 🇺🇸 US · EN
Established thought leaders with verified media credentials.
Welcome! We all know, as we age, it’s harder to put ourselves first and get in enough fitness, flexibility, and nutrition. Maybe you’re new to formatted exercise, maybe we need to push to the next level or set some goals. Perhaps you’ve always wanted to run a 5K, a marathon, or even an ULTRA marathon. This podcast is designed to get you moving and headed towards those goals. You’ll have opportunities for general coaching during each episode or you may contact me for personal coaching afterward. Are you ready to get over this next hill in life? Let’s get started.
Unknown Host hosts Over the Next Hill Fitness.
Send us Fan Mail Your strongest running might not happen in your 20s. It might show up after kids, after career pivots, after moving towns, and after you have learned what your body actually needs. That is why I loved ta
Send us Fan Mail A lot of people think runners are born, not made. Carmela DiCostanzo-Corkel proves the opposite with a story that starts with a best friend in grade school, turns into half marathon training that felt im
Send us Fan Mail Heat doesn’t wait for you to finish the workout. One minute you feel a little “off,” the next you’re cramping, dizzy, confused, or watching your heart rate climb and refuse to come down. That’s why we br
Send us Fan Mail A seven-year-old finishing her very first triathlon is already a big deal, but what grabbed me most was how clearly you can hear confidence being built in real time. Evelyn joins me right after race day
Send us Fan Mail Your running plan might be missing the one thing that makes everything else work: strength. I’m joined by strength coach and entrepreneur Chris Ryan, and we get honest about what actually helps runners s
Send us Fan Mail Jeff Galloway didn’t just coach runners, he quietly rewired what many of us believe “real running” is supposed to look like. We’re replaying a conversation recorded in 2023 to honor his impact and to put
Send us Fan Mail A surgeon once told Lionel Pailloncy to give up running after back surgery. Years later, he’s not only running again, he’s finished the original six World Marathon Majors and just took 20 minutes off his
Send us Fan Mail Nineteen marathons sounds glamorous until you hear what it really takes: 5 a.m. runs before work, hard conversations with yourself at mile 20, and the patience to chase a goal for years. Nicole Gray join
Send us Fan Mail Running can feel like a club you’re not invited to unless you’re fast, thin, or fearless. That’s why this conversation with coach Lisa Pozzoni landed so hard for me. Lisa started running as an adult, bui
Send us Fan Mail The first climb always humbles you—and sometimes it shows you who you can become. We sit down with Denise Smith and Jana McCarron to unpack how two friends stretched from casual runs to gritty trail mile
Send us Fan Mail A grade school jab said he’d never be an athlete. A lunch bet said otherwise. Joe Emus joins us to share how finishing dead last at the Toronto Zoo race sparked a lifetime of running—seven Bostons, five
Send us Fan Mail What actually happens between mile 48 and mile 100, when your brain is tired, your stomach is bored of sugar, and the trail turns to cambered sand and black mud? We sat down with sisters Lyndsi and Kende
Send us Fan Mail Mud, rain, and a first-ever DNF set the stage for a comeback story packed with practical wisdom. I sit down with ultrarunner Andy Chaffee to retrace how a soaked 75-mile stop at Indiana Trail 100 became
Send us Fan Mail A quiet decision on an elliptical becomes a marathon finish and a night spent pacing through rough trails and stranger-than-dreams moments. We sit down with Cheryl to unpack how a three-year journey, a s
Send us Fan Mail What turns a hard “never” into 26.2 miles? For Karen Goudy, it was a second chance at running, a training partner who wouldn’t quit, and a plan that flexed with real life. We talk through the whole arc—f
Send us Fan Mail A Facebook group started after a post-marathon lull turned into a global home for older women who run—and the stories behind it will make you lace up. We sit down with Sherry, founder of Old Ladies Runni
Send us Fan Mail What if your body isn’t underperforming… it’s protecting you? We sit down with Renee McGregor, renowned sports and clinical dietitian, to unpack Relative Energy Deficiency in sport and why so many runner
Send us Fan Mail Forget the anti-aging hype—let’s talk about getting strong enough to live the life you want. Coach and author Heike Yates joins us to unpack what midlife really means, why it isn’t a number, and how to t
Send us Fan Mail What if your training plan wasn’t just about miles, but the mindset that keeps you steady when life tilts? Jamee joins us to share how running became the backbone of nine years of sobriety, a pressure va
Send us Fan Mail What if one friend’s “we could train” turned into a new life, a new community, and a marathon that needs a passport? Kathy joins us to share how a reluctant walker became a purpose-led runner who lost ov
Jamie
physical therapist · Alex Corona Realty
1 appearance on this show
Evelyn
school counselor · New Hampshire Snowmobile Association
1 appearance on this show
Chris Ryan
former Lululemon Mirror trainer and founder of the Chris Ryan Fitness app · Universal Preservation Hall
1 appearance on this show
Jeff Galloway
1 appearance on this show
Denise Smith
Physical therapist, educator, multi-sport athlete · physical therapy business
1 appearance on this show
Sherry
psychic · the.silvermermaid
1 appearance on this show
Diane
healthcare transformation leader and grassroots visionary · Wellbeing care
1 appearance on this show
Erin
faith-fueled health coach and registered dietitian · Empty Arms of Greater Bangor
1 appearance on this show
Renee McGregor
Sports Dietitian specialising in Athlete Nutrition, REDs, and Hormonal Health
1 appearance on this show
Heike Yates
author of Pursue Your Spark and host of the Pursue Your Spark podcast
1 appearance on this show
Sponsor detection runs nightly. Check back soon.
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Over the Next Hill Fitness is hosted by Unknown Host. The show is categorised under Health (fitness) and has published 0 episodes.
Over the Next Hill Fitness regularly covers Health, Fitness, Nutrition, Sports, Running. It sits in the Health category, with a fitness focus.
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Episodes of Over the Next Hill Fitness average 48 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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