health
Hosted by Carla Coffey · health · EN · 101 episodes
Welcome! We all know, as we age, it’s harder to put ourselves first and get in enough fitness, flexibility, and nutrition. Maybe you’re new to formatted exercise, maybe we need to push to the next level or set some goals. Perhaps you’ve always wanted to run a 5K, a marathon, or even an ULTRA marathon. This podcast is designed to get you moving and headed towards those goals. You’ll have opportunities for general coaching during each episode or you may contact me for personal coaching afterward. Are you ready to get over this next hill in life? Let’s get started.
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Contact path
Verified email
Booking probability
34%
Guest openness
Selective
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Signup to Generate a PitchWelcome! We all know, as we age, it’s harder to put ourselves first and get in enough fitness, flexibility, and nutrition. Maybe you’re new to formatted exercise, maybe we need to push to the next level or set some goals. Perhaps you’ve always wanted to run a 5K, a marathon, or even an ULTRA marathon.
Over the Next Hill Fitness is hosted by Carla Coffey. The show has published 101 episodes to date.
Recent episodes include "S4 Ep 19 Your Body Is Not Broken, It Is In Health Debt | Bria Gadd" (2 October 2026, 54 minutes), "From First Trail 10K To Confident Racer with Joanna Weiss" (18 September 2026, 50 minutes), and "S4 Ep 17 How to Run Ultras for a Lifetime with Ian Sharman" (4 September 2026, 53 minutes).
Over the Next Hill Fitness publishes roughly every two weeks, with episodes averaging 49 minutes across 101 episodes.
Booking probability for Over the Next Hill Fitness is 34%, and the host is rated Selective on guests. Over the Next Hill Fitness requires a Pod Score of 80 or higher. Over the Next Hill Fitness's contact route on record: verified email.
The strongest fits for Over the Next Hill Fitness are Health & Wellness Services and Courses, Coaching & Lessons. Over the Next Hill Fitness has a health audience.
Carla Coffey hosts Over the Next Hill Fitness, a health show with 101 episodes published.
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Over the Next Hill Fitness
Send us Fan Mail Your period may be irregular, your sleep may be wrecked, and your patience may be gone, but that does not mean your body is failing. Carla sits down with Bria Gadd, known as The Period Whisperer, to...
Over the Next Hill Fitness
Send us Fan Mail Trail running will humble you in the best way. Joanna Weiss joined me to tell the story of a gritty Indiana trail 10K that left her muddy, tired, and totally lit up, like she’d just discovered a new...
Over the Next Hill Fitness
Send us Fan Mail He ran his first marathon within months of starting to run, then turned around and tackled Marathon des Sables, a brutal 150-mile multi-stage race in the Sahara. That willingness to learn by doing is...
Over the Next Hill Fitness
Send us Fan Mail Your motivation is not broken. If you keep “knowing what to do” yet you cannot make it stick, your nervous system may be running an old safety program in the background. I sit down with Ramona Kossowan...
Over the Next Hill Fitness
Send us Fan Mail Your recovery doesn’t end when the run does, it starts when you go to bed. I sits down with Derek from NapLab to get practical about sleep quality, soreness, and the one piece of “recovery gear” most of...
Over the Next Hill Fitness
Send us Fan Mail She couldn’t make it through school PE without breaking out in hives, never saw adults “work out” where she grew up, and didn’t run a single 5K until age 42, yet Suzan Brydon now stacks ultras like most...
Over the Next Hill Fitness
Send us Fan Mail Kids are surrounded by sports, fitness content, and devices yet many still do not learn the basic skills to run, jump, balance, throw, and play with confidence. That gap is bigger than it looks, and it...
Over the Next Hill Fitness
Send us Fan Mail Your strongest running might not happen in your 20s. It might show up after kids, after career pivots, after moving towns, and after you have learned what your body actually needs. That is why I loved...
Over the Next Hill Fitness
<p>Send us Fan Mail</p><p>A lot of people think runners are born, not made. Carmela DiCostanzo-Corkel proves the opposite with a story that starts with a best friend in grade school, turns into half marathon training...
Over the Next Hill Fitness
<p>Send us Fan Mail</p><p>Heat doesn’t wait for you to finish the workout. One minute you feel a little “off,” the next you’re cramping, dizzy, confused, or watching your heart rate climb and refuse to come down. That’s...
Over the Next Hill Fitness
<p>Send us Fan Mail</p><p>A seven-year-old finishing her very first triathlon is already a big deal, but what grabbed me most was how clearly you can hear confidence being built in real time. Evelyn joins me right after...
Over the Next Hill Fitness
<p>Send us Fan Mail</p><p>Your running plan might be missing the one thing that makes everything else work: strength. I’m joined by strength coach and entrepreneur Chris Ryan, and we get honest about what actually helps...
Over the Next Hill Fitness
<p>Send us Fan Mail</p><p>Jeff Galloway didn’t just coach runners, he quietly rewired what many of us believe “real running” is supposed to look like. We’re replaying a conversation recorded in 2023 to honor his impact...
Over the Next Hill Fitness
<p>Send us Fan Mail</p><p>A surgeon once told Lionel Pailloncy to give up running after back surgery. Years later, he’s not only running again, he’s finished the original six World Marathon Majors and just took 20...
Over the Next Hill Fitness
<p>Send us Fan Mail</p><p>Nineteen marathons sounds glamorous until you hear what it really takes: 5 a.m. runs before work, hard conversations with yourself at mile 20, and the patience to chase a goal for years. Nicole...
Over the Next Hill Fitness
<p>Send us Fan Mail</p><p>Running can feel like a club you’re not invited to unless you’re fast, thin, or fearless. That’s why this conversation with coach Lisa Pozzoni landed so hard for me. Lisa started running as an...
Over the Next Hill Fitness
<p>Send us Fan Mail</p><p>The first climb always humbles you—and sometimes it shows you who you can become. We sit down with Denise Smith and Jana McCarron to unpack how two friends stretched from casual runs to gritty...
Over the Next Hill Fitness
<p>Send us Fan Mail</p><p>A grade school jab said he’d never be an athlete. A lunch bet said otherwise. Joe Emus joins us to share how finishing dead last at the Toronto Zoo race sparked a lifetime of running—seven...
Over the Next Hill Fitness
<p>Send us Fan Mail</p><p>What actually happens between mile 48 and mile 100, when your brain is tired, your stomach is bored of sugar, and the trail turns to cambered sand and black mud? We sat down with sisters Lyndsi...
Over the Next Hill Fitness
<p>Send us Fan Mail</p><p>Mud, rain, and a first-ever DNF set the stage for a comeback story packed with practical wisdom. I sit down with ultrarunner Andy Chaffee to retrace how a soaked 75-mile stop at Indiana Trail...
Recent guests on Over the Next Hill Fitness. Study who booked and why before you pitch.
former Lululemon Mirror trainer and founder of the Chris Ryan Fitness app, Universal Preservation Hall
Physical therapist, educator, multi-sport athlete, physical therapy business
Sports Dietitian specialising in Athlete Nutrition, REDs, and Hormonal Health
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