
Over 50 Overhaul
Starting the Over 50 Overhaul Journey
<p>Welcome to Over 50 Overhaul, the podcast dedicated to navigating the journey to better health and wellness after 50. Join your hosts, Duchess and John Jamingo, as they candidly share their personal experiences with weight loss, fitness routines, diet experiments, and the challenges of making lasting change later in life.</p><p>In this episode, you’ll hear honest stories of ups and downs—from surgery setbacks and fitness plateaus to finding new motivation with tools like GLP-1 medications, meal prepping, and accountability partnerships. Whether you’re already on your health journey or just thinking about starting, you’ll get tips, relatabl...


