Our Soci.eaty Nutrition Podcast

Basically this is a yap from some sessions I've been delivering around the theory of motivation, how to create better levels of motivation, why you failed to change behaviour in the past (for you or your clients) and...

This weeks episode is another mini episode in this series where I deep dive into questions I've had from clients or on instagram. This weeks question is: " How to trust your body and hunger when coming away from years...

This weeks episode is a mini episode in a new series where I deep dive into questions I've had from clients or on instagram. This weeks question is: " Do I need to track calories/macros to build muscle and lose weight...

In this episode, we’re joined by Hanna, a junior doctor currently observing Ramadan, who I also work closely with on training, nutrition, and wellbeing in her high-pressure life! Together, we explore how to navigate...

WE'RE HOSTING A LIVE EVENT AND YOU'RE INVITED! Join myself, Michelle Carroll, Chloe Lewis and Jools O'sullivan for an unhinged chat about our predictions for 2026, answering some of your Qs and all about upcoming event...

This episode isn’t really about nutrition. It’s about why most people struggle to make lasting change — especially in January. We talk about goals vs systems, identity, values, regulation, and why motivation isn’t the...

In this episode, I speak with nutritionist Charlie Beestone about ultra-processed foods, modern work patterns, and the mindset shifts that influence how we eat. We explore how convenience, stress, and societal...

A little interlude to bring you episode 5 from our other podcast F*cking Around Finding Out. It's a podcast with my husband who also has over a decade in the fitness industry too. We have differing experiences and areas...

In this episode, we explore why fitness spaces—often marketed as places of “health”—can be high-risk environments for eating disorders. Sophie, founder of ED Informed , joins us to discuss how diet culture, harmful...

In this episode, myself and Jools (life_and_fork) recap the key takehomes from a day learning at the Hot Topics Conference. We also may have had a few drinks at the hotel bar before recording! The topics of the day...

Firstly I will apologise for the quality of the audio here as it is taken from a phone, HOWEVER you don't loose the quality of the points we made at a live charity talk this weekend just gone. Myself and my husband...

A snippet of a talk I delivered recently on menopause. I take you through what the science tells us about these 3 areas and what we can do to support ourselves rather than waste time or money on things that don't work...

Another Q&A episode where me and Sophia sat down in Ireland to answer some of your Qs! Don't forget to like & subscribe to keep up to date with future episodes.

Unless you've been under a rock we have some serious drama unfolding with the likes of Joe Wicks, his protein bar and documentary. Let's unravel the science and the messaging in this episode. References...

Last week I spoke alongside 8 other legends on all things mental health, eating disorders, fitness, wellbeing, nutrition and more. We finished the day with a speaker Q&A which you can listen to here. Apologies that you...