Hosted by Sheila Tully · 🇺🇸 US · EN-US · 121 episodes
Established thought leaders with verified media credentials.
A podcast that teaches you how to recalibrate your thoughts and feelings in order to change anything in your modern life with your host, Behavior Change Specialist and Coach, Sheila Tully.
Sheila Tully hosts Our Modern Emotional Lives, a education show with 121 episodes published.
I've been sitting with something big lately, and honestly, it moved me enough that I decided to teach a last-minute class about it. I called it Something is Changing, because that's exactly what so many of us are feeling
I've been thinking a lot about where we look for power, especially when life feels uncertain or unstable. So much of what's happening right now is asking us to stop relying on external sources for security and to begin b
The winter solstice feels like a natural invitation to pause and take stock of where our attention has been living. In this episode, I reflect on what it means to move into the next year with more intention, steadiness,
Lately, I've been thinking about what all this personal growth work is really for. Every book, class, retreat, or new habit we try seems to have one job to return us to who we really are. In this episode, I talk about wh
My Feel Better class is in session right now, and we're talking about what it means to live from the inside out and to decide for yourself what you want to think instead of looking outside for the right answer. It's not
The other day I was cleaning up old files on my computer and stumbled across a video from April 2020, right at the beginning of the pandemic. In that conversation, a friend shared how she wanted to launch her coaching pr
You know those times when everything looks fine on the outside, but inside you feel heavy, restless, or just not yourself? That's where I found myself this past week walking the beautiful streets of Washington, D.C., enj
You know that moment when you step outside, feel the air on your skin, and it's like a weight you didn't even know you were carrying suddenly lifts? In this episode, we talk about why that happens not just because nature
I've been sitting with the intensity of what's happening in the world right now, and it's clear to me that the disruption we're witnessing is an invitation. An invitation to evolve and grow as a species. We need to final
Have you ever felt like you're doing all the right things like keeping it together, staying productive, being the "good girl" and yet underneath it all, you're carrying a quiet heaviness you can't quite name? In this epi
Have you ever felt irritated by someone's behavior but told yourself to just get over it because you knew your thoughts were creating your feelings? In this episode, we look at why that kind of self-coaching can backfire
Every bottle of raw milk on Charlotte Smith's micro dairy is spoken for before the cows leave the barn, and that success grew from a farm her family once lost in the 1980s crisis. In this episode I talk with Charlotte, a
Have you ever felt a quiet nudge—an inner voice urging you toward something that didn't quite make sense on paper, but felt deeply right? In this episode, I'm sharing what it means to trust that voice, even when the worl
Have you ever had a moment that completely shifted how you see the world? In this episode, I'm sharing a story from college that quietly but powerfully shaped the work I do today. We'll explore how learning to question w
How do we stay grounded and resilient in a world that feels increasingly chaotic? In this episode, we're exploring the balance between fear and spaciousness—how our minds react to uncertainty, why fear can become overwhe
How do we get out of our rigid thinking patterns and open ourselves up to a more subtle, flexible way of seeing the world? In this episode we're looking at black-and-white thinking—how it influences our decisions, fuels
Have you ever felt unmoored, uncertain, or even stuck during a big life transition? I know I have. Midlife often brings questions about purpose, identity, and what comes next, leaving many of us feeling lost. But what if
As we begin the new year, many of us are considering the changes we want to make in our lives. But how can we develop goals that will stick and also reflect who we truly are? In this episode, I'll share some tips on how
How do we step into our power and redefine leadership in a way that feels authentic to who we are? In this episode, I'm joined by Amanda Jane, a senior talent acquisition manager who shares her inspiring journey of embra
How do we reconnect with ourselves and each other in a world that constantly pulls us apart? In this episode, I'm diving into the stories we tell ourselves, how our brains naturally create the illusion of separation, and
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Our Modern Emotional Lives is hosted by Sheila Tully. The show is categorised under education (self improvement) and has published 121 episodes.
Our Modern Emotional Lives has published 121 episodes.
Our Modern Emotional Lives regularly covers education, self improvement, science. It sits in the education category, with a self improvement focus.
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Episodes of Our Modern Emotional Lives average 29 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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