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Hosted by Nature · 🇺🇸 US · EN · 308 episodes
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Feeling overwhelmed despite your best self-care practices?You’re not alone. Anxiety, stress, and mental health struggles are at an all-time high — even for those of us in healing professions.After teaching and practicing meditation for 15+ years, host Meryl Arnett shares the secret to deep, restorative and helpful meditation practices - nature-inspired meditation.Meryl’s soothing guidance and high-quality nature soundscapes will help you to:- Cultivate a meditation practice that relieves stress and quiets the mind- Strengthen your resilience and compassion through mindful connection- Relax and reconnect deeply with immersive, nature-infused meditationsTune in every Monday and Thursday for nature-inspired meditations designed to calm an overwhelmed mind, ease anxiety, and deepen your connection to yourself and the world around you.No fluff, just powerful meditation practices released every Monday and Thursday. Start now by listening to fan favorite “Overwhelmed by Noon? Try
Nature hosts Our Mindful Nature: Meditation Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety, a health show with 308 episodes published.
11 years ago, this podcast began as a simple gift for a handful of meditation students. Today, it comes to a close with a full heart and deep gratitude. In this final episode of Our Mindful Nature, host and meditation te
Can preparing dinner become a mindfulness practice? In this conversation, Meryl sits down with cookbook author and podcast creator Nicki Sizemore to explore how intention, gratitude, and presence can transform even the m
What if one of the most profound mindfulness practices isn't found on a meditation cushion, but around a table instead? In this conversation, meditation teacher Meryl Arnett sits down with anthropologist, meditation teac
What if you could experience the complete journey of a spring rainstorm from beginning to end? This extended nature listening episode offers the full, unedited soundscape that formed the backdrop for the three-part "Chas
What does tender self-care look like when the world feels overwhelming? In this final episode of the "Chasing the Ephemeral" spring series, meditation teacher Meryl Arnett turns to the salamander, quiet guardian of verna
How do we meet beauty at the precise moment it appears and practice releasing it just as gently? In this second episode of the three-part "Chasing the Ephemeral" series, meditation teacher Meryl Arnett guides us beneath
What if the most meaningful experiences are the ones we can only meet in the moment? This first episode in a three-part spring series explores the concept of "ephemeral"—those fleeting wildflowers, temporary woodland poo
Before the world wakes, the frozen forest comes alive. This unique 30-minute listening experience invites you into the pristine winter dawn of Washington State's Sinlahekin Valley, where winter birds greet the morning wi
What lives beneath the surface of your winter mind? In this gentle guided meditation, host and meditation teacher Meryl Arnett invites you into the quiet wisdom of winter's stillness. Inspired by the children's book "Ove
How do you welcome a new year when your heart is still holding grief? Host Meryl Arnett sits down with beloved poet James Crews to explore the essential practice of turning toward grief rather than away from it. In this
Just the Meditation: This 10-minute guided meditation invites you deep underground to listen for the "message of the heart." Using progressive body softening and breath awareness, you'll descend into your inner underland
Welcome to Part 3 of our Underland meditation series — the final journey into our inner depths. Over the past two weeks, we've learned to linger in uncomfortable spaces and discover gifts hidden in our shadows. Today, we
Just the Meditation: This 15-minute guided meditation invites you into a deep practice of softening and surrender. Using progressive body awareness, you'll release tension layer by layer — from skin through fascia, muscl
Welcome to Part 2 of our Underland meditation series. Last week we explored the underground as a place to dispose of what is harmful — trauma, secrets, and pain. This week, we venture deeper to discover the treasure, wis
Sometimes the most powerful meditation practice is simply staying present — even when it's uncomfortable. This 10-minute guided meditation invites you to lie down, soften, and surrender to what is, accompanied by the imm
Not all meditation asks us to find the light; sometimes we need to explore the darkness. In this first episode of the October Underland series, meditation teacher Meryl Arnett invites you to stop running from your fears
Experience the ancient practice of moon bathing with this 10-minute guided meditation under the Full Harvest Supermoon. Join Meryl for a deeply restorative nature-inspired meditation that harnesses the moon's soothing en
Not all meditation experiences are peaceful — and that's something we need to talk about. In this conversation, meditation teacher Meryl Arnett sits down with mindfulness trainer and trauma expert David Treleaven, PhD, a
Just the Meditation - Join host Meryl Arnett for a profound 15-minute guided meditation that uses advanced breathing techniques to move you from linear thinking into expansive, timeless awareness. This practice progresse
A meditation perfect for fall - Host Meryl Arnett shares a deeply moving story of witnessing three ancient ginkgo trees releasing all their golden leaves at once—a moment so magical that families stopped their cars to st
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Our Mindful Nature: Meditation Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety is hosted by Nature. The show is categorised under health (fitness) and has published 308 episodes.
Our Mindful Nature: Meditation Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety has published 308 episodes.
Our Mindful Nature: Meditation Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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