
#25 Track Talk : Audrey Kays
🎙️ #25 Track Talk: Audrey Kays Join us for a special episode as we sit down with standout hurdler Audrey Kays to reflect on her powerful high school track and field journey. From early-season challenges to a breakthroug

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Hosted by Chelsea Taylor Ehlen · 🇺🇸 US · EN · 24 episodes
Established thought leaders with verified media credentials.
We have rebranded!!!! Myosynergy Performance: SMILE is now “Original Happiness”This podcast will help you to create your happiness with lifestyle tips full of true principles that lead to health and happiness. Our philosophy is S.M.I.L.E. stands for "Spiritually Minded Is Life Eternal" we focus on 5 areas of wellbeing, Spiritual, Mental/Emotional, Physical, Financial, and Social Wellbeing.What you will get in this podcast:1. Tips about health and performance: sleep, nutrition, strength, women's health, etc. 2. Personal Stories from Athletes overcoming challenges in their career.IG: @ChelseaEhlen, @Original Happiness
Chelsea Taylor Ehlen hosts Original Happiness, a health show with 24 episodes published.

🎙️ #25 Track Talk: Audrey Kays Join us for a special episode as we sit down with standout hurdler Audrey Kays to reflect on her powerful high school track and field journey. From early-season challenges to a breakthroug

# 24 Overtraining Syndrome: How to Recognize Signs of OTS and Prevent Athletes from Redlining. 🎧 Tune in now and learn how to train smarter, not harder! 💡 Get a free month of WHOOP with this link: https://join.whoop.co

While everyone’s talking about this new (disgusting/ embarrassing ) reality show on Hulu, I thought I’d shed some light about what it’s really like being a member of The Church of Jesus Christ of Latter-day Saints! I tal

Lili and I talked about all things athletics! She shares her athlete story and her journey with softball, as well as what led her to study a masters in sports psychology. We discussed the importance of mental performance

Spiritual Alignment: working on happiness through Desire, Effort, & Consistency! We Dive into some more journal entries about alignment! Spiritual and physical alignment! Desire for a spiritual connection and alignment.

Creating a Team Culture can be difficult for a generation that has grown up focused on the self. How training outside of your team has created a disconnected with team chemistry. With sports like track and surfing that a

This episode dives into a spiritual concept of creating stillness in our lives and why that is so important. Regardless of your religious beliefs I think that you can pull from these concepts and relate it to your life a

Wow. What is really in it for the Athlete? What are these talented, beautiful humans actually getting from being a student athlete. We dive in to all the feels lately on what and how we can better serve the student athle

#16 Phase 5: PMS. Turning The Week You May Struggle with into Your Superpower The week before we get our period can be tough to navigate, but do not let it scare you! We talk about all things PMS Nutrition, Exercise, Sle

#15 Phase 4: post ovulation Pre PMS Priming our bodies PMS Nutrition - What type of protein you need ! Ladies STOP Fasting during training. Sleep- Body temp rises here, cold water immersion is good here! Recovery- Nutrit

Phase 3 (ovulation) is different for everyone! Effects of Estrogen Nutrition in phase 3 Nutrient Timing Sleep Exercise Types in phase 3 Recovery How can we best take care of yourself according to YOUR symptoms. Apps to c

This phase of our cycle is my FAVORITE. No bleeding, just increased energy and increased mood! What more could we ask for! I talk about how to maximize performance, in the gym and even the classroom, or workplace! I talk

How Synchronize Training, Nutrition, and Recovery with the Menstrual Cycle. Part 1, - Phase 1 is covered and you'll be shocked to know that this is one of the most optimal times to train! -What you wish you knew about wo

What is the #1 thing you can do to reset brain and body health? One word: LIGHT. I talk about the effects of Sunlight on your energy during the day and how it impacts your sleep. When to get Sunlight and for How Long Wha

Honestly, I wouldn’t have believe you if you would have told be that surfing would be paying my bills someday… 🤯. How’d I get here? Pt 4 of my story ! Track athlete turned massage therapist turned surf coach!! Finally g

Part 3! If you would have asked me then, I was sure I was going to compete in the Olympics… but sometimes life has other plans. ✨ It was more than a crazy goal I had in my head. It was a push towards greatness in life! T

Athlete story Part 2! I left running at BYU now what? Listen in to some experiences I have with the difficult and drastic change of 🏃🏽♀️ leaving being a college athlete 💆🏽♀️ to pursuing a career in massage therapy

I go through my journey as an athlete and WOW I didn't know that is would get so RAW and EMOTIONAL with tears sharing my experience with being an athlete. I share in detail about my high school and collegiate athlete exp

This episode has a strong focus on Proverbs 3 in the Old Testament! Whether you are religious or not I think you will love this episode! Solving life's hardest problems begin with the Heart. Are we Living in a way to let

This interview with Kristi is amazing! This Singer/Songwriter and previous American Idol contestant shares with us how music helped her to get through some tough times in life and overcome personal challenges! We talk ab
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Original Happiness is hosted by Chelsea Taylor Ehlen. The show is categorised under health (fitness) and has published 24 episodes.
Original Happiness has published 24 episodes.
Original Happiness regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of Original Happiness average 33 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Original Happiness's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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