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education

Organizing an ADHD Brain

Hosted by Megs Crawford · education · EN-US

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About this Podcast:

Organizing an ADHD Brain is the podcast for people who are tired of organizing advice that just doesn't stick. Host Megs Crawford — ADHD coach, professional organizer, and fellow ADHDer — goes beyond the bins and labels to explore the whole picture: how your nervous system, beliefs, and environment all work together to either support or sabotage your ability to function. Each episode offers permission-giving, judgment-free strategies rooted in how ADHD brains actually work — because real organization isn't about a perfect system. It's about building a life that works for you . With over 100,000 downloads and counting, this is the show where messy is welcome and progress beats perfect every time.

Pitch Analysis

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Contact path

Verified email

Booking probability

35%

Guest openness

Selective

Verified email on file
80/100
Required Score

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Questions about Organizing an ADHD Brain

What is Organizing an ADHD Brain about?

Organizing an ADHD Brain is the podcast for people who are tired of organizing advice that just doesn't stick. Host Megs Crawford, ADHD coach, professional organizer, and fellow ADHDer, goes beyond the bins and labels to explore the whole picture: how your nervous system, beliefs, and environment all work together to either support or sabotage your ability to function.

Who hosts Organizing an ADHD Brain?

Organizing an ADHD Brain is hosted by Megs Crawford. The show has published 131 episodes to date.

What has Organizing an ADHD Brain covered recently?

Recent episodes include "What Regulation Actually Looks Like for an ADHD-er" (28 October 2026, 41 minutes), "Plane Crash Survivor Shares How He Works With His ADHD Brain | Thomas Craig" (21 October 2026, 57 minutes), and "Work with Your ADHD Brain: Stop Researching and Get Playing" (14 October 2026, 32 minutes).

How often does Organizing an ADHD Brain publish?

Organizing an ADHD Brain publishes roughly weekly, with episodes averaging 40 minutes across 131 episodes.

How hard is it to get booked on Organizing an ADHD Brain?

Booking probability for Organizing an ADHD Brain is 35%, and the host is rated Selective on guests. Organizing an ADHD Brain requires a Pod Score of 80 or higher. Organizing an ADHD Brain's contact route on record: verified email.

Who should pitch Organizing an ADHD Brain?

The strongest fits for Organizing an ADHD Brain are Health & Wellness Services and Courses, Coaching & Lessons. Organizing an ADHD Brain has an education audience.

About the host

Megs Crawford hosts Organizing an ADHD Brain, an education podcast with 131 episodes published.

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Recent episodes

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  • Episode #9

    What Regulation Actually Looks Like for an ADHD-er

    Oct 28, 202641 minS4

    In this episode Megs shares what ADHD regulation looks like in real life. She gets honest about her debt journey, from an 18% consolidation loan to under 10%, managing clutter, curbing impulse spending, and how to slow...

  • Episode #8

    Plane Crash Survivor Shares How He Works With His ADHD Brain | Thomas Craig

    Oct 21, 202657 minS4

    What do you do when you've read the ADHD advice, agreed with it, and still haven't acted on it? In this episode we sit down with Thomas Craig, host of the Sick Burn podcast and a plane crash survivor, for an honest...

  • Episode #7

    Work with Your ADHD Brain: Stop Researching and Get Playing

    Oct 14, 202632 minS4

    Do you read the advice, agree with it, and then do nothing? You're not alone. In this episode, we explain how the all-or-nothing mindset and perfectionism keep you stuck, and how play can help you start. You'll learn...

  • Episode #6

    Beyond Dopamine: How to find joy with ADHD

    Oct 7, 202625 minS4

    Do you reach for your phone, a snack, or a drink when you're exhausted and overwhelmed? In this episode of Organizing an ADHD Brain, we explore how to move from cheap dopamine to real joy with ADHD. We explain why the...

  • Episode #4

    It’s HARD to Let Go of Things with ADHD

    Sep 23, 202637 minS4

    Struggle with letting go of clutter, even when you know it's holding you back? In this episode we break down what letting go actually looks like for the ADHD brain, not the Pinterest-perfect version, but the real...

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  • Episode #3

    Figuring Out What Your ADHD Brain ACTUALLY Wants

    Sep 16, 202634 minS4

    Do you actually know what you want out of life, or are you stuck in the "I'll figure it out someday" loop? In this episode, we break down why so many ADHDers struggle to identify their goals, passions, and purpose and...

  • Episode #2

    Do You Have ADHD or Trauma and How are They Related? | Deserae Kofoed

    Sep 9, 20261h 2mS4

    Is it ADHD or is it trauma? In this episode of Organizing an ADHD Brain, Megs sits down with licensed psychotherapist Deserae Kofoed aka “Des” to unpack the fascinating overlap between ADHD symptoms and trauma...

  • Episode #1

    What Does it ACTUALLY Look Like to Work with Your ADHD Brain?

    Sep 3, 202628 minS4

    Welcome to Season 4 of Organizing an ADHD Brain! In this kickoff episode, we talk about what it really means to work with your ADHD brain instead of against it with honest strategies from a working ADHD entrepreneur. We...

  • Episode #32

    5 ADHD Organizing Tips From 2024: What Still Works, What I'd Change, and What I Got Dead Wrong

    Jun 26, 202653 minS3

    What if getting organized isn't something you finally achieve, but something you keep deciding, one small step at a time? On this episode of Organizing an ADHD Brain, ADHD coach Megs revisits one of her earliest...

  • Episode #31

    From Misunderstanding to Pride: One ADHD Coach's Career and Identity Journey

    Jun 17, 202638 minS3

    Have you ever achieved something you were "supposed" to want, and still felt like something was quietly off? On this episode of Organizing an ADHD Brain, ADHD coach Megs reconnects with Lauren Goldberg to talk about...

  • Episode #29

    ADHD and Hormones: Why Women's Symptoms Are a Moving Target with Bailey Pilant

    Jun 3, 202652 minS3

    GUEST BIO Bailey Pilant is a New York and Florida-licensed therapist, ADHD-CCSP certified, and the founder of The Wave Counseling, a practice specializing in neurodivergent affirming therapy for women navigating ADHD...

  • May 20, 202628 minS3

    On this episode of Organizing an ADHD Brain, ADHD coach Megs breaks down the "deadheading" analogy, removing what's no longer living so your energy and resources can go toward what will actually thrive. Whether you're...

  • May 13, 202624 minS3

    What if the hardest part of a big life change isn't the logistics, it's everything that happens while you're in the middle of it? On this episode of Organizing an ADHD Brain, ADHD coach Megs walks through what it really...

  • Episode #26

    How to Stop the ADHD Crash Cycle and Start Regulating with Jenna Free

    May 6, 202657 minS3

    Does it ever feel like you're constantly running on empty, rushing, crashing, and starting the whole cycle over again? On this episode of Organizing an ADHD Brain, ADHD coach Megs welcomes back therapist and author...

  • Episode #25

    What Does Planning with ADHD Actually Look Like?

    Apr 22, 202639 minS3

    Have you ever looked at a blank weekly planner and thought, I don't even know where to start? On this episode of Organizing an ADHD Brain, ADHD coach Megs teaches how to make a plan that actually works for an ADHD...

  • Episode #24

    Adult Timeouts and Habit Stacks: A Real Talk on Self-Care with Stephanie Wall Morrow

    Apr 15, 202648 minS3

    What if self-care isn't about bubble baths and spa days, but about planning, habit stacking, and finally feeling like you have your life together? In this episode, Megs sits down with Stephanie Wall Murrow, founder of...

  • Episode #23

    Burn It All Down: The ADHD Brain's All-or-Nothing Trap

    Apr 8, 202636 minS3

    Have you ever looked at a messy room and thought "forget it, I'll just burn it all down"? That's all-or-nothing thinking, and if you have ADHD, it's probably showing up in your laundry, your to-do list, and everywhere...

  • Episode #22

    ADHD at Work Doesn't Have to Mean Struggling in Silence with Meghan Brown-Enyia

    Apr 1, 202647 minS3

    Meghan Brown-Enyia is an ADHD coach, social worker, and the founder of ADHD at Work. Diagnosed with ADHD later in life, she brings 15+ years of experience in HR, nonprofit leadership, and social work — plus her own...

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