
Episode #45
Silent Winters: Navigating Seasonal Depression & the Holiday Blues - Episode 45
<p>As winter settles in and the days grow shorter, seasonal depression can quietly take hold — especially after long, demanding seasons of burnout. In this episode of Organized Chaos, Chevelle opens up about the emotional weight that often accompanies the colder months and the holiday season, where expectations run high but energy and joy can feel low.</p><p>Chevelle reflects on how seasonal depression shows up in her own life, particularly after the intensity of wedding season and while navigating PTSD. She shares why self-care in winter isn’t about perfection or productivity, but about survival — getting outside even when i...

