Ordinary Vegan Podcast

Ordinary Vegan Podcast - Are you sick of being sick? Do you want more energy? Do you want to treat yourself with more compassion? Ordinary Vegan addresses all aspects of eating and living healthfully. Each episode addresses commonly asked questions about being vegan, including food, cooking, recipes and nutrition. This unique podcast empowers and inspires the listeners to live a long, healthy life that is also kind to the planet and animals.

Ordinary Vegan Podcast is a health podcast hosted by Nancy Montuori, with 106 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Nancy Montuori hosts Ordinary Vegan Podcast, a health show with 106 episodes published.

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  Episode #106

  Ordinary Vegan Podcast #106- Women's Health Checklist

  Oct 20, 202523 minS0

  <p>Welcome to Episode #106 of the Ordinary Vegan Podcast! I'm your host, Nancy Montuori, and my mission is simple — to help you live a longer, healthier life by translating the latest scientific research into practical, everyday advice you can actually use.</p> <p>In today's episode, we're focusing on women's health — why it deserves special care, how to advocate for yourself at the doctor's office, and the essential screenings and checkups every woman should know about.</p> <p>We'll cover:<br /> The biological and hormonal differences that make women's health unique<br /> How to prepare for your annual physical and gyne...

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  Ordinary Vegan Podcast

  Ordinary Vegan Podcast -How To Prevent Cognitive Decline

  Aug 14, 202522 minS0

  <p >Episode #105 – How to Prevent Cognitive Decline<br /> In this episode of Ordinary Vegan, Nancy Montuori dives deep into the latest science on preventing cognitive decline, including dementia and mild cognitive impairment (MCI). You'll learn the top lifestyle changes that can protect your brain — from nutrition and exercise to social connection and lifelong learning.</p> <p >Nancy also shares exciting news about her new children's coloring book, How Fruits & Veggies Saved The Day, designed to inspire healthy eating habits in toddlers, preschoolers, and early elementary kids.</p> <p >What you'll discover in this episode:</p> <p >The difference between normal agin...

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  Episode #104

  The Hidden Dangers of Red Dye and Artifical Food Coloring

  Jul 7, 202519 minS0

  <p>Welcome to the Ordinary Vegan Podcast! In Episode #104, host Nancy Montuori dives deep into the troubling world of red dye and artificial food colorings—and how they may be impacting your health more than you realize.</p> <p>From Red Dye #3's link to cancer and its upcoming phase-out in the U.S., to the behavioral effects of food dyes like Red 40 and Yellow 5 in children, this episode explores the latest scientific findings and regulatory actions surrounding synthetic color additives in food, drinks, medication, and even pet food.</p> <p>You'll learn:</p> Why Red Dye #3 is banned in th...

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  Episode #103

  Childhood Trauma: The Link To Disease and Brain Health

  Jun 3, 202522 minS0

  <p>Traumatic invalidation cannot only damage your self-worth but also lead to an increased potential for many adult diseases and negatively impact brain development. The good news is there are ways to repair the long-term effects of childhood trauma. </p> <p>In this episode, Nancy Montuori shares tested and proven ways to exercise and rewire the brain. Additionally, we discuss the ACE (Adverse Childhood Experiences) study and how the disclosure of ACEs can positively impact and improve a person's perception of themselves. You can take the ACE test here. </p> <p>Like this show? Please leave a review here - ev...

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  Ordinary Vegan Podcast

  Ordinary Vegan Podcast #102 - High Vibrational Nutrition

  May 15, 202521 minS0

  <p>High vibrational nutrition is a holistic approach to eating that emphasizes foods with a positive energetic impact on the body, mind, and spirit.</p> <p>Humans are energy. Our bodies are composed of atoms and molecules, which are made up of smaller particles and form the basis of our mass. We are complex energy fields, where different types of energy interact and influence our physical and mental states.</p> <p>Since we are made up of energy, we must feed that energy with energy. This is where high vibrational nutrition comes in. Eating food that is loaded with energy...

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