Hosted by The Institute for Optimum Nutrition · 🇺🇸 US · EN-GB · 34 episodes
Established thought leaders with verified media credentials.
The Optimum Nutrition podcast is a weekly interview series brought to you by the Institute for Optimum Nutrition (ION) - one of Europe’s longest established nutritional therapy training providers. Each episode, we explore a new topic within the world of nutrition with an expert guest, touching on their food and health journeys, and addressing common myths and misconceptions. Together, we’ll discover how powerful food can be for our health and happiness. We’ll find out how a ‘healthy diet’ looks different for everyone. And, because food is so personal, with each guest we’ll talk a bit about what food means to them.
The Institute for Optimum Nutrition hosts Optimum Nutrition, a health show with 34 episodes published.
Nutritional therapist Dominique Ludwig joins host Natalie Li to share the simple, no‑nonsense habits that have transformed the health of thousands of clients. She explains why ditching ultra‑processed foods, eating three
Functional dentist Dr Victoria Sampson joins host Natalie Li to explore why the mouth is one of the most powerful – and overlooked – indicators of whole‑body health. From the oral microbiome to menopause, and even dental
We speak with Emily Johnson, a bestselling author, founder of Live Well with Arthritis, and creator of Arthritis Foodie, about growing up with autoimmune arthritis, the years of confusion before diagnosis, and how a scie
In this episode we sit down with Dr Jenna Macciochi, leading immunologist and author of Immune to Age, to explore the powerful connection between immunity and aging. Macchiochi has spent 20 years studying the immune syst
In this episode we sit down with Dr Jenna Macciochi, leading immunologist and author of Immune to Age, to explore the powerful connection between immunity and aging. Macchiochi has spent 20 years studying the immune syst
In this episode of the Optimum Nutrition podcast, host Natalie Li speaks with Tom Baxter, farmer and founder of the Bristol Fungarium, which produces the UK's first organic certified medicinal mushrooms. Tom explores the
In this episode, Dan Kittredge – founder of the Bionutrient Food Association and the Bionutrient Institute – takes us on a journey from his roots on an organic farm to leading a global movement for better food. He breaks
We're back for season four! Julia Bradbury is a renowned British television presenter, journalist and environmental advocate, best known for her work on nature documentaries like Countryfile and Britain’s Best Walks. In
Hannah Dolan is a dynamic food innovator with a passion for creating nutritious, trend-setting meals. As Head of Food at Nursery Kitchen, she’s revolutionising children's nutrition, ensuring young minds grow with wholeso
In our latest episode we chat to Kate Cook, a trailblazer in health and nutrition, with over 20 years of expertise transforming lives and workplaces. As a nutrition and wellness expert, author and keynote speaker, Kate h
Welcome to our latest episode where we dive into the world of marathon running and sports nutrition with nutritional therapist Janie Perry. From solicitor to a 20-time marathon runner, Janie transformed her career and li
In this latest episode we delve into the world of obesity with our guest, Dr Natascha (Tasch) Van Zyl, who has dedicated her career to helping individuals living with obesity achieve their best lives. According to Tasch,
In the second episode of our third series ION graduate VJ Hamilton, aka The Autoimmunity Nutritionist, discusses her career shift from chartered accountant to nutritional therapy. She reflects on her journey of self-disc
Catherine Jeans is an experienced nutritional therapist, and founder of The Family Nutrition Expert, based in Norwich. Jeans graduated from the Institute for Optimum Nutrition and has since lectured for ION and runs her
Catherine Sharman is a nutritional therapist and founder of Après, formerly a hit London restaurant and now a healthy ready-meal company. In this episode, Catherine explains how she uses the principles of functional eati
Dr Kirstie Lawton is a nutritional therapy practitioner and ION lecturer who specialises in paediatric nutrition, i.e. nutrition for children. In this episode of the Optimum Nutrition podcast, Kirstie addresses common qu
Giulietta Durante is a menstrual cycle nutritionist, registered nutritional therapy practitioner, and podcaster who lives and breathes her specialist subject: the menstrual cycle. In this episode, Giulietta explores why
Layla Gordon is a nutritional therapy practitioner based in Poole, Dorset, who graduated from ION back in 2021. In this episode of the Optimum Nutrition podcast, Layla explains healthy fats in conversation with host Hatt
Amy Pamment is a nutritional therapy practitioner and ION lecturer who specialises in chronic fatigue syndrome, children’s health and neurodiversity. In this episode of the recently relaunched Optimum Nutrition podcast,
Sam Feltham is the founder and director of the Public Health Collaboration (PHC), a charity dedicated to improving public health and saving the NHS money through better lifestyle information. The PHC largely focuses on t
Dominique Ludwig
Nutritionist MSc
1 appearance on this show
Victoria Sampson
Functional Dentist · Secure World Foundation
1 appearance on this show
Emily Johnson
healthcare regulatory attorney · Elevate Hospitality Collective
1 appearance on this show
Dr. Jenna Macciochi
leading immunologist and author of Immune to Age
2 appearances on this show
Dan Kittredge
founder and Executive Director · Bionutrient Food Association
1 appearance on this show
Julia Bradbury
broadcaster and wellness advocate
1 appearance on this show
Kate Cook
Health & Wellbeing Ambassador for the Considerate Constructors Scheme · Era Seven Partners
1 appearance on this show
VJ Hamilton
The Autoimmunity Nutritionist · The Autoimmune RESET Podcast
1 appearance on this show
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Optimum Nutrition is hosted by The Institute for Optimum Nutrition. The show is categorised under health (fitness) and has published 34 episodes.
Optimum Nutrition has published 34 episodes.
Optimum Nutrition regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
Optimum Nutrition is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Optimum Nutrition hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Optimum Nutrition average 50 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Optimum Nutrition's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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