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Hosted by Vanessa Spina · 🇺🇸 US · EN · 540 episodes
Established thought leaders with verified media credentials.
Vanessa Spina is a Sports Nutrition Specialist, Best Selling author, creator of the innovative TONE device, as well as a sought after international speaker. On the Optimal Protein podcast, Vanessa shares how to get effortlessly lean and improve metabolic health and fitness with an optimal protein intake! Featuring interviews with world renowned and leading edge protein scientists & experts, authors, and people with inspiring transformational stories discussing the best tools for becoming optimizing your metabolic health with whole foods, nutrition, exercise and more!
Vanessa Spina hosts Optimal Protein Podcast with Vanessa Spina, a health show with 540 episodes published.
The PSMF Library is officially live Check it out here + get 20% off with code VANESSA In this episode of the Optimal Protein Podcast, Vanessa welcomes back neuroscientist, physician, performance coach, and author Dr. Tom
Check out the Protein-Sparing Modified Fasting Library at ketogenicgirl.com and use code VANESSA for 20% off. Today's episode of the PSMF series is a special conversation from the archives with bestselling author and nut
What if training more is actually slowing your progress? The PSMF Library is officially live 🎉 👉 Check it out here + get 20% off with code VANESSA In this episode, Vanessa is joined by exercise scientist Dr. Katie Vase
This episode is part of our special summer series, The Secrets of Fat Loss from Elite Athletes, where we explore what some of the world's highest-performing athletes can teach us about fat loss, muscle preservation, and
In this fascinating episode of the Optimal Protein Podcast, Vanessa Spina is joined by Dr. Anthony Ricci, lead author of the International Society of Sports Nutrition position stand on nutrition and weight cutting in com
🇺🇸 4th of July Sale Starts Now! Celebrate Independence Day with our biggest sale of the summer! 🎉 Save 40% on: 📘 The PSMF Library ❤️ Tone LUX Red Light Therapy 💨 The Tone Breath Ketone Analyzer Use code: INDEPENDENC
In this episode, Vanessa sits down with bestselling author, nurse practitioner, and Everyday Wellness host Cynthia Thurlow to discuss why women who enter perimenopause with more muscle and better metabolic health often e
Protein-sparing modified fasting (PSMF) has been used for decades as one of the most effective evidence-based approaches for rapid fat loss while preserving lean muscle. But how does it actually work, and who is it best
In this episode, Vanessa Spina interviews Dr. Hans H. Stein, Professor of Animal Sciences at the University of Illinois Urbana-Champaign, about protein quality, amino acid digestibility, and why "grams of protein" on a l
In this episode of the Optimal Protein Podcast, Vanessa is joined by Dr. Brian Mowll for a deep dive into protein-sparing modified fasting, or PSMF, as part of the Friday Protein-Sparing Modified Fasting Series. Check ou
In this episode of the Optimal Protein Podcast, Vanessa Spina is joined by Dr. Christina Prevett, physiotherapist, researcher, and expert in women's health, strength training, pregnancy, postpartum recovery, and healthy
Welcome to the first episode of the Summer Protein Sparing Modified Fasting Series on the Optimal Protein Podcast. In this episode, Vanessa introduces the science, history, and practical application of protein sparing mo
In this fascinating episode of the Optimal Protein Podcast, Vanessa Spina is joined by Dr. Fernando Naclerio, Professor in Strength Training and Sports Nutrition at the University of Greenwich and Centre Lead for the Cen
In this solo episode, Vanessa breaks down the biggest takeaways from her conversation with Daniel R. Moore , Professor of Muscle Physiology at the University of Toronto. This episode is a deep dive into muscle protein sy
In this episode, Vanessa sits down with Daniel R. Moore , Professor of Muscle Physiology at the University of Toronto, for a deep dive into protein, muscle protein synthesis, fat loss, and aging. The PSMF Library is offi
Why does fat loss suddenly become harder after 40 — even when women are dieting and exercising? In this Friday solocast recap, Vanessa breaks down the biggest takeaways from her conversation with Maria Emmerich on menopa
Why does fat loss suddenly become harder in perimenopause and menopause — even when women are dieting and exercising? In this episode, Maria Emmerich joins Vanessa to unpack the hormonal and metabolic shifts driving chan
In this Friday deep dive recap, Vanessa Spina breaks down the biggest takeaways from her recent interview with leading body composition researcher Dr. Bill Campbell. 🎉 The Memorial Day Sale starts early! Use code MEMORI
In this episode, Vanessa Spina is joined again by leading body composition scientist Dr. Bill Campbell for a deep dive into menopause, weight loss resistance, rapid fat loss, protein, muscle preservation, and the newest
In this Friday solo recap, Vanessa breaks down the biggest takeaways from her recent interview with Dr. Antonella Schwarz on why the goal should not simply be to lose weight, but to build and preserve muscle. Check out t
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Optimal Protein Podcast with Vanessa Spina is hosted by Vanessa Spina. The show is categorised under health (fitness) and has published 540 episodes.
Optimal Protein Podcast with Vanessa Spina has published 540 episodes.
Optimal Protein Podcast with Vanessa Spina regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
Optimal Protein Podcast with Vanessa Spina is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Optimal Protein Podcast with Vanessa Spina hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Optimal Protein Podcast with Vanessa Spina average 67 minutes, giving guests a long-form format with plenty of time to expand on their expertise.
Our data rates Optimal Protein Podcast with Vanessa Spina's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 11 days ago.