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Hosted by Shana Hussin, RDN · 🇺🇸 US · EN · 294 episodes
Established thought leaders with verified media credentials.
Struggling with weight gain, cravings, and a stack of medications despite "healthy" habits? It's likely insulin resistance—and this podcast is your way out.Join Shana Hussin, RDN, for real answers and expert guidance on reversing insulin resistance, balancing hormones, and restoring energy through education, powerful guests, and her proven 90-day metabolic reset.From circadian rhythm and meal timing to fasting, light, strategic nutraceuticals, and quantum biology- you'll learn how to heal by aligning with how your body was designed to get off meds and conquer chronic disease.
Shana Hussin, RDN hosts Optimal Metabolism, a health show with 294 episodes published.
What if obesity isn't simply about food? In one of the most powerful conversations I've ever had on the Optimal Metabolism podcast, I sit down with CrossFit coach, author, educator, and metabolic health advocate Athena P
Could your gut be the missing piece behind your hormone imbalance, stubborn weight, fatigue, and blood sugar struggles? In this episode of Optimal Metabolism, I'm joined by returning guest Dr. Cassie Smith , licensed nat
Have you recently been told you have fatty liver or high cholesterol ? If so, you're not alone, and the good news is there are practical steps you can take to improve your metabolic health. In this episode, I explain why
If you listened to Dane Johnson's first appearance on the podcast, you know his personal healing journey from severe Crohn's/Colitis inspired thousands of people struggling with inflammatory bowel disease. In this follow
Most people think fiber is simply about digestion. But fiber is one of the most powerful tools we have for supporting blood sugar regulation, cholesterol, gut health, appetite, and overall metabolic health. The surprisin
One of the most significant changes in women's health has officially arrived. Polycystic Ovary Syndrome (PCOS) is now known as Polyendocrine Metabolic Ovarian Syndrome (PMOS) —a name that better reflects the true nature
Have you ever wondered why some people seem to do everything "right"—eat nutritious foods, take quality supplements, exercise regularly, and prioritize sleep—yet still struggle with fatigue, inflammation, hormone imbalan
Obesity treatment has changed dramatically over the past decade. While nutrition and lifestyle remain the foundation of long-term metabolic health, today's medical landscape also includes bariatric surgery and GLP-1 medi
What if the way you're aging has more to do with your metabolic health than your age itself? In this episode of Optimal Metabolism, I sit down with longevity physician Dr. Jennifer Timmons to discuss the powerful connect
Between constant notifications, endless scrolling, chronic stress, poor sleep, ultraprocessed food, and information overload, modern life is placing an unprecedented burden on our brains. It's no wonder so many people st
Type 2 diabetes is often presented as a chronic, progressive disease that inevitably requires increasing medications over time. But what if that's not the full story? In this week's episode of Optimal Metabolism, I sit d
In this thought-provoking episode of Optimal Metabolism, Shana tackles four deceptively simple questions that reveal some of the biggest misconceptions surrounding metabolic health today. Could eating too often be more p
Cancer care is evolving, and today's conversation with Martha Tettenborn dives into one of the most overlooked aspects of healing and prevention: metabolic health. Martha is a cancer survivor, author of Hacking Chemo, an
In today's episode, I'm answering some of the most common metabolic health questions I hear from people who feel frustrated, exhausted, and stuck — even though they're trying to "do everything right." We're diving into t
What if weight loss wasn't the ultimate goal—but instead the starting point for true health? In this episode, I sit down with longevity-focused coach Jason Nelson to discuss the hidden side of modern fat loss culture. Wh
What happens when a pharmacist of 30+ years realizes the system she was trained in isn't actually helping people heal? In this powerful conversation, I sit down with Amanda Yue, PharmD, to discuss her journey from conven
Fatty liver is one of the most common metabolic conditions today—and many people don't even know they have it. It's often discovered incidentally on lab work or imaging, and the typical advice is vague at best: lose weig
What if the constant thoughts about food… just disappeared? In this powerful success story, I sit down with Jill Kramer to talk about her transformation using the Feel Great System—and how it completely changed not only
What if severe anxiety, depression, and brain fog aren't just mental health issues—but metabolic ones? In today's powerful conversation, I'm joined by Dr. Matt Bernstein, a clinical psychiatrist and leading voice in the
Carbohydrates have become one of the most controversial topics in nutrition. Depending on who you follow, carbs are either the root of all metabolic disease or an essential part of a healthy diet. In this episode, I'm sh
Jason Nelson
renowned saxophonist and pianist · South Dakota Game Fish & Parks
1 appearance on this show
Dr. Matt Bernstein
clinical psychiatrist and leading voice in metabolic psychiatry · Ellenhorn
1 appearance on this show
Ashleigh Di Lello
speaker, professional dancer, Dancing with the Stars contestant, neuroscience coach, bio-emotional healing pioneer
1 appearance on this show
Dr. Michael Biamonte
founder · Biamonte Center for Clinical Nutrition
1 appearance on this show
Dr. Cassie Smith
Modern Endocrine
1 appearance on this show
Martha Tettenborn
Dietary Therapies
1 appearance on this show
Lindsay Venn
Insulin IQ
1 appearance on this show
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Optimal Metabolism is hosted by Shana Hussin, RDN. The show is categorised under health (fitness) and has published 294 episodes.
Optimal Metabolism has published 294 episodes.
Optimal Metabolism regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
Optimal Metabolism is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of Optimal Metabolism average 55 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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