Open Your Own Door

Open Your Own Door is a podcast about honing your true interests to create a life that feels aligned, meaningful and joyful. Here, you will learn how to let go of the need for approval, and begin building a life you love by simply following your own curiosities. Paige Espey built an online vintage reselling business after leaving her 9-5 by simply allowing her creativity to lead the way. She is passionate about helping moms and small business owners grow into the best possible versions of themselves, so that they can better serve others. Come along as we teach you how to Open Your Own Door!

Open Your Own Door is a education podcast hosted by Paige Espey, with 21 episodes on record and a Required Pod Score of 80.

Paige Espey hosts Open Your Own Door, a education show with 21 episodes published.

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  Episode #19

  Why Burning Your Life Down Can Actually Propel You Forward

  Aug 31, 202649 minS1

  In this episode, Paige shares her reflections on balancing motherhood, personal growth, and her creative pursuits amidst the chaos of daily life. She talks about how you have to become the right vessel for your highest and best self. She encourages you to visualize your 90-year-old self and look at your life from a bird's eye view. This episode is all about letting go, leaning in, and finding a rhythm that works for YOUR life. Chapters 00:00 Introduction and personal update 01:47 The chaos of recording and life with kids 03:58 Losing and finding her phone, a metaphor for life 07:10 Reflecting on nearly a year of podcasting 09:01 The reality of balancing motherhood and entrepreneurship 12:02 Evolution of her business and personal life 15:05 The concept of becoming the right vessel 20:01 Life as an elimination diet versus growth 26:50 Burning down her old life to rebuild 33:01 Prioritizing family and self-care 37:00 The analogy of the candle vessel 41:48 Stewardship of her body and life 43:56 Adjusting goals and adding back in what fits 47:05 Authenticity and real life in her podcast 48:01 Closing thoughts and encouragement for listeners If you aren't already, you can connect with Paige on Instagram: @littleyellowdoor and @openyourowndoorpodcast

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  Open Your Own Door

  The Journal Practice You Need to Help You Stop Feeling So Scattered

  Aug 18, 202632 min

  Summary In this episode, Paige Espey shares her personal journaling routine, the importance of self-reflection, and practical tips to incorporate journaling into daily life to foster gratitude, set intentions, and improve mental clarity. She even gives you a peek into her own journal and the things she writes about daily. If you're ready to stop asking, "Wait, what in the world do I journal about?" then this episode is for you! GET THE JOURNAL HERE! You can also check out Julia Cameron's The Artist's Way and learn more about "The Morning Pages" Chapters 00:00 Introduction and personal travel reflections 224:55:05 The significance of stepping out of routine 4333:15:11 Guidance on starting journaling from within 6611:01:57 Journaling as a tool for self-awareness 8194:21:59 Morning check-in and setting daily intentions 15833:15:44 Practicing gratitude and noticing God moments 19249:55:55 Prioritizing top three daily tasks 22944:22:43 Defining how you want to feel each day 27416:36:14 Reflecting on what brings joy and dread 32888:49:54 Using journaling to improve relationships and routines 35805:30:00 Managing mental health and ADHD with routines 413055:31:30 Checking in on loved ones and practicing kindness 447222:11:40 Creating daily mantras and affirmations 476944:25:24 Julia Cameron's morning pages and subconscious insights 508611:06:29 Closing thoughts and encouragement for listeners

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  Episode #14

  Spending Time Alone and Why You Should Be Doing More of It: A Breakdown of My Recent Solo Beach Trip

  Jun 30, 202659 minS1

  Summary In this episode, Paige shares her insights on the importance of solo trips for moms, the benefits of spending time alone, and how it fosters personal growth, self-love, and resilience. She discusses overcoming societal judgments, embracing independence, and the transformative power of solitude. Chapters 00:00 Embracing Authenticity in Podcasting 02:34 The Importance of Solo Time 05:43 Navigating Mom Guilt and Independence 08:16 The Power of Reflection and Personal Growth 11:19 Understanding the Need for Rest and Recharge 13:55 The Journey of Self-Discovery 16:35 The Impact of ADHD on Alone Time 19:42 Creating Independence in Parenting 22:35 The Role of Change in Creativity 25:10 The Quest for Identity Beyond Motherhood 29:31 The Pursuit of Identity Beyond Sports 36:52 The Power of Positive Connections 38:12 Rediscovering the Self 40:50 The Importance of Personal Recharge 43:57 Challenging Mother Martyrdom 47:38 Societal Expectations and Self-Care 50:24 Biblical Foundations of Solitude 52:27 Normalizing Self-Care for Women Follow Us On Instagram! Lifestyle: Little Yellow Door Podcast: Open Your Own Door Podcast Paige's Daily Journal Practice: Daily Journal

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  Episode #16

  ADHD Diagnosis at Age 34 (I've Never Felt So Seen and Validated)

  Jun 16, 202658 minS1

  Summary Paige Espey shares her journey of being diagnosed with ADHD at 34 (hmmm, shocker!) and she's exploring how it explains her behaviors, challenges, and strengths, especially in motherhood. She discusses diagnosis processes, coping strategies, and systems she developed to manage her daily life effectively. So many women are diagnosed later in life, and Paige wants anyone and everyone who struggles with ADHD symptoms to know you aren't alone. Chapters 00:00 Introduction to ADHD Diagnosis 05:16 Seeking Validation and Understanding ADHD 10:56 Motherhood and ADHD: A New Perspective 17:37 Understanding ADHD: The Science Behind It 24:13 Embracing ADHD: Personal Insights and Strategies 28:58 The Overwhelm of Motherhood and ADHD 31:43 Childhood Trauma and Memory Challenges 32:48 Struggles with Administrative Tasks 35:20 Creating Systems for Household Management 37:58 The Importance of Journaling and Prioritization 40:56 Behavioral Modifications and Daily Strategies 51:21 Understanding ADHD as a Superpower 56:07 Community and Connection in ADHD Awareness THIS IS WHERE I WENT FOR ADHD DIAGNOSIS: A Sound Mind and Body in Brentwood, TN I AM READING THIS BOOK RIGHT NOW: ADHD For Smart Ass Women by Tracy Otsuka

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  Episode #15

  You Are ONE Decision Away From a Totally Different Life

  May 21, 20261h 16mS1

  Summary In this heartfelt solo episode, Paige Espey shares her journey of transitioning from a vintage storefront owner to embracing a more flexible, creator-driven life. She discusses her struggles with ADHD, the importance of doing what feels good, and her plans for future business ventures that align with her values and lifestyle. Chapters 00:00 Introduction and Cozy Vibes 01:24 Transitioning to Stay-at-Home Mom Life 04:01 Navigating ADHD and Seeking Diagnosis 09:52 The Chaos of Daily Life 14:37 Themed Days for Structure 20:03 The Power of One Decision 26:36 Reflecting on Past Business Experiences 33:16 Embracing the Creator Life 37:03 The Shift from Storefront Owner to Creator 40:03 Finding Flexibility in Motherhood 46:31 Defining Non-Negotiables for Future Business 54:21 Building Trust and Long-Form Content 01:01:03 Exploring New Business Ideas and Direction Grab Paige's Daily Journal Guide Here Grab Paige's Thrifting Guide Here

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