Hosted by Open Mat Physio · 🇺🇸 US · EN-US · 124 episodes
Established thought leaders with verified media credentials.
A podcast made for grapplers, by grapplers. We explore stories about injuries, rehab journeys, and how each unique person has overcome their own obstacles and struggles. Come join us on the Open Mat Social Hour! #PorradaResponsibly
Open Mat Physio hosts Open Mat Social Hour, a health show with 124 episodes published.
Join us today on a special episode with Jimmy Jolliff! Jimmy is a brown belt who has been training since the early 2000's in everywhere from NYC to North Carolina, and now in LA. He has a unique passion for the art of ji
Join us today on a special episode with Erin Herle! Erin is a black belt in jiu jitsu, an extremely accomplished athlete, as well as a mental performance coach who works with high level athletes on sharpening their menta
Join us today on a new episode where Kris & Diana answer a question from a client about when the shift changed from stretching to FRC to strengthening in deep ranges, Kris' new gym he started at, & some of our most memor
Join us today on a special episode with Brent Simons!! Brent has been a martial artist for a large majority of his life, and found jiu jitsu a bit more recently. Naturally, he fell in love with it but along the way suffe
Join us today on a new episode where Kris & Diana answer a question from a mutual friend about the reasons why tendinopathy is so common in BJJ & how to recover from it along with some hot goss about an athlete getting p
Join us today on a special episode with Jennifer Tam!! Jenn & I met at the Unicorns BJJ camp last year, and a couple months later she reached out to get some rehab for her knee and hip. Jenn shares her experiences grappl
Join us today on a new episode where Kris & Diana answer a question from a fellow physio about handling fear mongering language in the jiu jitsu community + a little chat about CJI 3??? Enjoy!
Join us today as Diana reflects on the data behind our healthcare system, how it affects the physical therapy profession, plus what you can do about it to prioritize long term health. Enjoy!
Join us today on a special episode with Tetsuko Yasutomi!! Tetsuko is a mother, a wife, a jiu jitsu enthusiast, and business owner. Her & her husband own and run Neighborhood Bento in Bueno Park, CA while juggling her ki
Join us today as Diana & Kris break down the low back pain epidemic in jiu jitsu athletes, along with some statistics about low back pain. We also discuss some ways we evaluate and treat these cases. Enjoy! Audio Editing
Join us today on a new episode where Kris & Diana answer a couple of questions from a follower's DM + chatted about Gordon Ryan's retirement along with recent pod faves. Enjoy! Audio editing: @chrisjenkns
Join us today on a special episode with Nick Phillips!! Nick's story is a story of transformation, change, self-reflection and more. We originally met in 2022 when Nick came to Open Mat Physio for his back pain. During o
Join us today as Diana reflects on the costs behind trying to balance too many things at one time, and when it is a good idea to quit. Enjoy!
Join us today as Diana & Kris break down a the narrative around fragility that has unfortunately brainwashed a lot of people into backing away from strength training or being active. We discuss what should be happening i
Join us today on a new episode where Kris & Diana chat about why so many of us feel great when we train but then wrecked either the rest of the day or even the next couple of days. Then we briefly recap how the first cou
Join us today on a special episode with Randy SantaMaria!! Randy is a purple belt out of the Bay Area who dealt with debilitating chronic low back pain for many years. So much so, that he would have flare ups that would
Join us today as Diana breaks down some of the patterns she has seen in our most successful clients. It's physical, mental, philosophical & everything in between. A good reflection piece for us all. Enjoy!
***I mistakened South Carolina for North Carolina - so any Carolinians SORRYSORRYSORRY!!!!*** Join us today on a special episode with Heidi Lozano!! Heidi is a black belt who came up through the CheckMat competition rigo
Join us today on a new episode where Kris & Diana talk whether or not we should say no to rolls & HOW we should say no to them. We all review the UFC BJJ Card (terribly LOL) & review our 2025 Spotify Wrapped. Enjoy!
Join us today as Diana & Kris break down a topic of porrada everyday, how doing it is ruining your gains on&off the mats, plus better ways to go about training for longevity on the mats. Enjoy!
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Open Mat Social Hour is hosted by Open Mat Physio. The show is categorised under health (fitness) and has published 124 episodes.
Open Mat Social Hour has published 124 episodes.
Open Mat Social Hour regularly covers health, fitness, medicine. It sits in the health category, with a fitness focus.
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Episodes of Open Mat Social Hour average 28 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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