Hosted by Nathan Mayes · 🇺🇸 US · EN · 68 episodes
Established thought leaders with verified media credentials.
This podcast addresses topics at the intersection of emotions and faith! I'm your host, Nathan Mayes, a mental health therapist and LMHCA in Washington state.
Nathan Mayes hosts Open Heart Therapy: Talks on Emotions and Faith, a health show with 68 episodes published.
In this episode of Open Heart Therapy, we explore what it means to feel emotionally “flooded” in conflict—when our bodies become overwhelmed and real connection feels impossible. Together, we reflect on how stress lowers
In this episode of Open Heart Therapy , we explore the emotion of disgust—how it protects us, how it shows up in our bodies, and how it can become harmful when directed at people instead of threats. Through psychology an
In this episode of Open Heart Therapy , we explore the emotion of hate—what it is, why it’s so powerful, and how faith invites us to respond differently. We draw on insights from psychology and faith, reflecting on the c
In this episode of Open Heart Therapy , we explore the emotion of shame—what it is, how it shows up in our relationships and faith, and why it can feel so overwhelming. We reflect on insights from shame research, conside
In this episode of Open Heart Therapy , we explore the many layers of love — what it is, how we experience it, and why it matters. Together, we reflect to better understand love as both an emotion and a spiritual force.
In this episode of Open Heart Therapy , we explore the painful and complex emotion of betrayal. We talk about what happens when trust is broken—by others, by institutions, or even by ourselves—and how betrayal often brin
In this episode of Open Heart Therapy , we explore the difference between authentic pride and hubris. We reflect on how celebrating our efforts can be healthy and connected. Join us as we grow together and learn about em
In this episode of Open Heart Therapy , we explore what it means to practice contentment. We look at a definition, the difference between high-arousal novelty and low-arousal satisfaction, and how comparison can erode se
In this episode of Open Heart Therapy, we explore the strange and powerful world of irony—how it shows up in our communication, how it can connect or divide us, and why it often masks what we’re really feeling. We reflec
In this episode of Open Heart Therapy , we explore the theme of tranquility—the deep rest that comes when we’re free from pressure and demands. We reflect on how we are designed for rhythms of restoration and how we can
In this episode of Open Heart Therapy, we explore the roots of defensiveness—how it often stems from a fragile ego and the fear that our mistakes diminish our worth. We reflect on how defensiveness blocks connection, fee
In this episode of Open Heart Therapy, we explore the psychology and spirituality of dehumanization—why we do it, how it harms us, and what faith says about resisting it. We reflect on how labeling others as "less than"
In this episode of Open Heart Therapy, we explore the emotional and spiritual tension of paradox—those moments when two seemingly opposing truths ask to be held together. We reflect on how paradox stirs vulnerability, in
In this episode of Open Heart Therapy, we explore the idea of foreboding joy — that vulnerable feeling when joy stirs up fear. We talk about how fear can keep us from fully receiving the good gifts in our lives, and how
In this episode of Open Heart Therapy, we explore freudenfreude—the joy we feel when others experience joy. Last time, we talked about schadenfreude, but today we flip the script and dive into how celebrating others can
In this episode of Open Heart Therapy, we explore the uncomfortable but very human emotion of schadenfreude—the pleasure we sometimes feel at someone else's misfortune. We reflect on how this feeling shows up in everyday
In this episode of Open Heart Therapy, we explore the tender experience of hurt feelings—what they are, why they happen, and how we can respond with grace. We reflect on vulnerability, the role of close relationships, an
In this episode of Open Heart Therapy, we explore the feeling of relief—that deep exhale that comes when tension lifts and we can finally breathe again. We discuss how rest isn’t just a luxury but a necessity. Join us as
Frustration is a familiar but often difficult emotion—one that can leave us feeling stuck, exhausted, and questioning. In this episode of Open Heart Therapy, we explore the deeper layers of frustration and how it relates
In this episode of Open Heart Therapy, we explore comparative suffering—that tendency to dismiss our own pain because someone else has it worse; but suffering is not a competition. Join us as we unpack the emotional and
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Open Heart Therapy: Talks on Emotions and Faith is hosted by Nathan Mayes. The show is categorised under health (fitness) and has published 68 episodes.
Open Heart Therapy: Talks on Emotions and Faith has published 68 episodes.
Open Heart Therapy: Talks on Emotions and Faith regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Open Heart Therapy: Talks on Emotions and Faith is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Open Heart Therapy: Talks on Emotions and Faith hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Open Heart Therapy: Talks on Emotions and Faith average 10 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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