Jun 23, 202527 min
After 5.5 years, 400 episodes, and a journey that started with a Kiwisaver convo during my PwC internship... I’m officially wrapping up The OneUp Project. This episode is a reflective goodbye — sharing the real reason...
business
OneUp Project
Hosted by Sarah Kelsey · business · EN
About this Podcast:
Freedom starts with knowledge! This podcast will empower you to take control of your self improvement, on your own terms. Join me, Sarah Kelsey , every week as we unpack fresh perspectives and thought-provoking insights. Together, we’ll challenge the norms, spark curiosity and share stories that help you grow, thrive and get the OneUp on your past self.
Pitch Analysis
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Contact path
Verified email
Booking probability
27%
Guest openness
Selective
80/100
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What is OneUp Project about?
Freedom starts with knowledge! This podcast will empower you to take control of your self improvement, on your own terms. Join me, Sarah Kelsey, every week as we unpack fresh perspectives and thought-provoking insights. Together, we’ll challenge the norms, spark curiosity and share stories that help you grow, thrive and get the OneUp on your past self.
Who hosts OneUp Project?
OneUp Project is hosted by Sarah Kelsey. The show has published 400 episodes to date.
What has OneUp Project covered recently?
Recent episodes include "What 5+ Years of OneUp Taught Me about Growth, Money & Purpose" (23 June 2025, 27 minutes), "Breadcrumb 120 - The HUGE impact alcohol has on your sleep" (22 June 2025, 5 minutes), and "6 Bold Predictions for the Future of Tech, AI and Career" (16 June 2025, 20 minutes).
How often does OneUp Project publish?
OneUp Project publishes roughly weekly, with episodes averaging 16 minutes across 400 episodes.
How hard is it to get booked on OneUp Project?
Booking probability for OneUp Project is 27%, and the host is rated Selective on guests. OneUp Project requires a Pod Score of 80 or higher. OneUp Project's contact route on record: verified email.
About the host
Sarah Kelsey hosts OneUp Project, a business podcast with 400 episodes published.
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Recent episodes
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Jun 22, 20255 minYou will never look at alcohol the same after this... kidding - you will most likely have a drink after listening to this episode. But maybe you will also be better educated on how to mitigate the impacts this prevelant...
Jun 16, 202520 minThis one’s a little different. I’ve been sitting on some thoughts about where the world’s heading from one of the world's biggest brands possible downfall to the rise of AI influencers and why less might actually become...
Jun 11, 20255 minSleep is not a luxury—it’s a non-negotiable. In this episode, we dive into the mind-blowing science behind Why We Sleep by Matthew Walker, this book changed how I view rest forever. Whether you're a night owl, burnout...
Jun 8, 202529 minThis book snapped me out of my reading slump and might just snap you out of the modern health spiral!! After finishing Good Energy by Dr. Casey Means, I had to share the five most powerful insights that made me rethink...
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Jun 4, 20255 minIt is so hard to know.. are you doing the right thing with your life? Especially with the luxury of choice, it's hard to know what direction to go in and how that will impact your future. I hope this episode can bring...
Jun 2, 202525 minIn this solo ep, I take you behind the scenes of how I’m reviewing and resetting my money plan after getting a new job and moving to one of the most expensive cities in the world — London. From budgeting with purpose to...
May 28, 20255 minThe keys to hitting every money milestone you have is within this episode and guess what.. the answer is so much more simple than you think. At OneUp we believe in being curious and taking a little bit of value from...
May 26, 202528 minAfter moving to a new city and starting from scratch, I am sharing my raw truth of what it's actually like to build friendships in your late 20s and beyond. Just practical tips, personal insights and a refreshing...
OneUp Project
Breadcrumb 116 - The four laws of behaviour change
May 21, 202510 minI am sure you have heard of the book "Atomic Habits" by James Clear - There is a single concept in this book that I see as the most valuable. This concept will help you adapt your behaviour strategically, allowing you...
May 19, 202528 minI finally did it — I GOT A JOB. After months of searching in one of the toughest markets we've seen in years, I’m walking you through exactly what I did to land a role I’m excited about (and how I didn’t settle just to...
May 14, 20255 minYou don't need money to get started!! In this episode, I sit down with the powerhouse behind Māori Millionaire , Te Kahu Kura, for a raw, real, and deeply insightful kōrero on how our investment portfolios have evolved...
May 13, 202534 minThis year, my word is unstoppable — not in a hustle culture kind of way, but in a grounded, focused, and honest way. In this solo episode, I unpack the four shifts that are helping me push through self-doubt...
May 12, 20255 minEver wondered how different investing strategies can actually work for your lifestyle, not against it? In this episode, I sit down with the powerhouse behind Māori Millionaire , Te Kahu Kura, for a raw, real, and deeply...
May 5, 202522 minLet’s be real - money mistakes aren’t just inevitable, they’re often the moments that teach us the most. I am going to reflect on five major financial missteps I would NEVER repeat, why they happened, and what I have...
Apr 30, 20253 minOne year ago, I posted an episode discussing the most important breadcrumbs I took from the book "Diary of a CEO" and now I am sharing those breadcrumbs with you! One thing that has always been important to me is the...
Apr 28, 202521 minEver wonder how some people seem fearless when chasing their dreams? In this follow-up to last week’s deep dive on why fear is actually good for us, I’m sharing exactly how you can remove fear’s grip and start taking...
Apr 23, 20255 minEver wondered how different investing strategies can actually work for your lifestyle, not against it? In this episode, I sit down with the powerhouse behind Māori Millionaire , Te Kahu Kura, for a raw, real, and deeply...
Apr 21, 202527 minDo it scared! Do it anyway! Today I reflect on the pivotal moments in my life where fear showed up loud and clear… and why that was a good thing. From leaving a corporate accounting career and carving a new path, to...
Apr 16, 20254 minEver wondered how different investing strategies can actually work for your lifestyle, not against it? In this episode, I sit down with the powerhouse behind Māori Millionaire , Te Kahu Kura, for a raw, real, and deeply...
Recent guests
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Best industries to pitch OneUp Project for
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