One Percent Woman Podcast

I've been talking about this for over a year — and I finally did it. In this episode, I'm sharing the full story: my birth control history starting at 16, why I chose the copper IUD in 2020, the symptoms that were...

Gut health gets talked about a lot, but not like this. In this episode, Gabby pulls back the curtain on her own gut health journey and the innocent mistakes she was making that were creating serious dysfunction...

If you've been doing everything "right".. working out consistently, eating clean, trying protocol after protocol and your body still isn't responding, this episode is for you. Gabby breaks down why effort without the...

APPLY FOR 1:1 COACHING : https://forms.gle/UPwTkPiqUnmGHtVA6 You've done the healing work. Your period is back, your gut feels better, you've broken the yo-yo dieting cycle — and your body finally feels like it's on...

You're not stuck because you're lazy. You're not stuck because you don't know enough. You're stuck because of what you believe about your body, about effort, and about what it actually takes to change. In this episode...

Everyone is talking about lowering cortisol — but nobody is talking about the fact that low cortisol is just as much of a problem as high cortisol. In today's episode I am giving you the full picture on adrenal health —...

Have you ever looked at a woman who seems to effortlessly stay in shape and wondered what she is doing differently? It is not her genetics. It is not her willpower. It is her identity — the beliefs she holds and the...

I have been in the health and fitness space long enough to have held a lot of opinions that I no longer believe and today I am being honest about all of them. From my bodybuilding days to eating disorder recovery to the...

If you have been eating well, training consistently, and still not seeing the results you want — this episode is for you. Today I am breaking down what it actually means to eat for your metabolism, why a...

You don't have a discipline problem. You have a direction problem. In this episode, Gabrielle breaks down why discipline stops feeling like a choice and starts feeling like punishment — and what it actually means to...

If you've been eating clean, training consistently, and still not seeing results — this episode is the missing piece nobody's talking about. Today I'm sharing something I wish I had understood years ago: the direct...

I have been in the health and fitness space long enough to have held a lot of opinions that I no longer believe and today I am being honest about all of them. From my bodybuilding days to eating disorder recovery to the...

Burnout looks different for everyone — but for high-achieving women, it usually shows up in one of two ways: you've stopped taking care of yourself because life got loud, or you're doing everything right and still not...

If you have been eating well, training consistently, and still not seeing the results you want — this episode is for you. Today I am breaking down what it actually means to eat for your metabolism, why a...

This episode breaks down the six environmental triggers that are quietly disrupting your hormones — and none of them have anything to do with what you're eating. From the structure of your workday to the relationships...