One Percent Woman Podcast

Empowering conversations and inspiring stories from female leaders about the journey of finding inner success through authenticity, alignment, and abundance.

One Percent Woman Podcast is a education podcast hosted by Gabrielle Villermaux, with 161 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Gabrielle Villermaux hosts One Percent Woman Podcast, a education show with 161 episodes published.

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  One Percent Woman Podcast

  How I'm Prepping My Body For Fat Loss

  Aug 18, 202617 min

  If you're ready for actual support putting this into practice — the lab work, the numbers, the plan — that's exactly what phase one of my program is built for. APPLICATION : https://forms.gle/s1LbZQvebPXcjGUv9

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  One Percent Woman Podcast

  Why You Look Skinny Fat, Not Toned & How To Fix It

  Aug 11, 202621 min

  In this episode, Gabby breaks down why so many women who "do everything right" — eating clean, working out constantly — still feel soft, undefined, and stuck in a body that won't respond to effort. She unpacks the real difference between losing weight and changing your shape, why cardio and restriction quietly work against you, and how a maxed-out nervous system keeps your body holding onto fat while burning through muscle. This isn't a discipline problem — it's a missing-information problem, and Gabby lays out exactly what actually builds the body you're working so hard for. COACHING APPLICATION : https://forms.gle/zZrwCTudcFkKgHMV9

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  One Percent Woman Podcast

  4 Ways To Guarantee FAILURE With Fat Loss (as a "healthy" woman)

  Aug 4, 202627 min

  If you're stuck, plateaued, or feel like you're doing everything right and still not seeing progress, this episode is your mirror. I'm breaking down the four most common ways women unknowingly guarantee their own fat loss failure, and why most of them are disguised as "healthy" habits. If any of this hits close to home, apply for coaching support - linked here https://forms.gle/tkSaJHGmegVcAk3r9

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  One Percent Woman Podcast

  I Got My Copper IUD Removed — Here's Everything I Wish I Knew

  Jun 30, 202627 min

  I've been talking about this for over a year — and I finally did it. In this episode, I'm sharing the full story: my birth control history starting at 16, why I chose the copper IUD in 2020, the symptoms that were telling me for a long time that something wasn't right, and what finally pushed me to get it removed. This isn't an anti-birth-control episode. It's the conversation I wish I'd had before I made any of these decisions — honest, personal, and clinically grounded. Whether you're on the pill, a hormonal IUD, the copper IUD, or considering your options, this episode is for you. My birth control backstory — starting the pill at 16 and what I didn't know about withdrawal bleeds vs. real periods Losing my period through my eating disorder and the years it took to get it back Why I chose the copper IUD in 2020 and what my doctor told me (and didn't tell me) The 5 symptoms that were my biggest red flags: PMDD, chronic puffiness and inflammation, hormonal acne, short cycles, and luteal phase constipation and bloating How the copper IUD actually works — and why 'non-hormonal' doesn't mean 'no systemic effects' Copper vs. hormonal birth control: the real comparison, including what they have in common Post birth control syndrome — why it happens, what to expect, and how to actually support your body through the transition How to protect your body if you're staying on birth control — what to supplement, how to support your gut and liver, and which labs to ask for

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  One Percent Woman Podcast

  4 Mistakes I Made That Messed Up My Gut

  Jun 23, 202624 min

  Gut health gets talked about a lot, but not like this. In this episode, Gabby pulls back the curtain on her own gut health journey and the innocent mistakes she was making that were creating serious dysfunction underneath the surface. If you've been dealing with acne, brain fog, fatigue, estrogen dominance, thyroid issues, or just feeling like something is off and can't figure out why this episode might be the missing piece you've been looking for. KEY TAKEAWAYS Your gut and your brain have a two-way relationship. When one is struggling, the other one feels it. Estrogen dominance, hypothyroid symptoms, acne, and nutrient deficiencies are often downstream of gut dysfunction — not the root cause itself. Digestion happens in 8 steps. If something is broken in step two, treating step six will never fix the real problem. Under eating is a physiological stressor — it suppresses stomach acid, enzymes, and bile, and starves the beneficial bacteria your gut depends on. Leaky gut turns your immune system against your own food. The food isn't always the problem. The barrier is. You cannot fully digest in a sympathetic state. Rest and digest is not just a saying — it's biology. Define is a 1:1 functional health coaching practice built for high-achieving women who are doing everything right and still not feeling well. Using functional lab testing including the GI Map, DUTCH test, and comprehensive blood panels, Gabby identifies the upstream drivers of your symptoms and builds a protocol specific to your body — not a generic plan. → Apply to work with Gabby at https://forms.gle/CBpqh4VdQ483b2R48 → Follow along on Instagram: @gabbyvillermaux → DM Gabby the word "DEFINE" on Instagram to start the conversation

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