One More Thing

In the world of Instagram therapy speak, we often hear words like "trauma" and "triggered" thrown around. But what exactly constitutes trauma and how does it impact mothers when not processed appropriately? In this...

In this week's episode, we are discussing millennials and menopause. Specifically, how the awareness and treatment surrounding menopause has changed dramatically in the last decade. White knuckling through significant...

“Life is a seesaw, and I am standing dead center, still, and balanced: living kids on one side, living parents on the other. Nicky here with me at the fulcrum. Don’t move a muscle, I think. But I will, of course, You...

In this week's episode, I compare notes with Kristen Reed when it comes to the five things we see being most important for middle-aged moms to feel their best through nutrition and fitness. Kristen is...

If you're an older millennial mom, you experienced becoming a mother -- and the subsequent journey -- as social media completely exploded, offering opportunities for connection and education but also judgement...

Author Chip Conley argues that many aspects of our life get better as we age. According to Conley, in midlife our emotional intelligence improves and we're less reactive. Our self-love and self-understanding both grow...

Avoiding divorce at all costs can be detrimental to women's mental health and quality of life. Yet, many delay the decision or refuse with the belief it will be a never-ending, expensive, and nasty fight -- one they...

In this week's episode, we are chatting with Leslie Forde , founder of Mom’s Hierarchy of Needs — a company that provides moms with products, research and community to reclaim time for their well-being. Her business...

From a handful of local members to thousands across the Northeast, founder Maggie Pearson grew Feast & Fettle , a fully-prepared meal service, while also becoming a mom and growing her family. In this episode, we chat...

New York Times bestselling author Molly Roden Winter was a happily married mom of two young children when she went out for an impromptu drink to blow off steam after her husband came missed bedtime yet again. That...

You can get all the facials and massages, but if you don't establish and enforce boundaries in your life, are you really taking care of yourself? Therapist Kimberly Solo says women most women struggle with setting...

Think menopause is all hot flashes and for the 50+ crowd? Think again. Due to fluctuating hormones, the years leading up to actual menopause (when your period completely stops) can bring about an array of challenging...

"Rage" and "mothers" aren't supposed to mix. Yet, for many of us, quietly boiling anger rose to the surface during the pandemic, overflowing into our homes, lives and relationships. Enter writer Minna Dubin and...

Ever wonder if your marriage or relationship is “normal?” How much fighting is too much? How much sex is too little? We chatted with sex and couples therapist Rebecca Eudy about the issues she sees couples facing every...

Did you know that flamingos lose their pink when raising their young because so much of their energy goes to their chicks? They eventually gain it back once their young get older and more independent. In episode one of...