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Hosted by Ben Jones MD PhD · 🇺🇸 us · EN · 77 episodes
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One straightforward, science-backed tip for a longer, healthier life - direct from an MD PhD to you each week. newsletter.onehealthtweakaweek.com
Ben Jones MD PhD hosts One Health Tweak a Week Podcast, a health show with 77 episodes published.
This week’s episode is about one of the most overlooked signals shaping your sleep, mood, energy and long-term health: light. Most advice starts at the wrong end of the day. We’re told to stop scrolling before bed, switc
This week, we’re tackling one of the most common reasons people hold back from eating more fruit: sugar. Fruit is sweet. Fruit contains sugar. And if you’re trying to cut back on sugar, it’s easy to wonder whether apples
In this episode of One Health Tweak a Week, we look at why time in nature deserves a place alongside food, exercise and sleep as a practical health input. Green space is often treated as a pleasant extra: a weekend walk,
Most protein advice focuses on how much you eat. Sometimes it talks about protein quality. But there’s a third question we rarely discuss: when should you eat it? In this week’s episode of One Health Tweak a Week, we loo
This week’s One Health Tweak a Week podcast tackles a frustrating problem many of us recognise: you try to eat better, cut back on the obvious offenders, and yet your waistline still refuses to budge. The reason may be t
In this week’s episode, we’re talking about a small shift that could help you stay slimmer, sleep better, reduce reflux, improve your blood sugar, and possibly even support a longer, healthier life. Most of us think meal
In this week’s episode, we look at one of the most underestimated foods for long-term brain health: fruit. Most of us think of fruit as vaguely healthy, useful for vitamins and fibre, but not especially strategic. The re
In this week’s episode, we’re talking about a protein problem that gets far less attention than it should: as we get older, it’s not enough to get “some protein somewhere” across the day and assume that will take care of
In this week’s episode, we’re looking at what really matters if you want to stay strong as you get older - and it’s not the number on a body-composition scan. We hear a lot about protein, lean mass, and the need to optim
In this week’s episode, we’re talking about visceral fat - the fat packed around your abdominal organs that is much more strongly linked than ordinary body fat to insulin resistance, worse cholesterol patterns, type 2 di
In this episode, we explore a question that turns out to be much bigger than sleep alone: what happens when your body clock starts to drift? The starting point is deceptively small. Over the past couple of months, my bed
If you’ve ever looked at a bowl of grapes and thought, “This is basically sweets in disguise”, this episode is for you. This week, we tackle a surprisingly anxious question: does eating fruit every day quietly sabotage y
If you’re going to spend money on extra-virgin olive oil, it’s worth making sure you’re not just buying a story on the label. In this episode, we move from why EVOO is such a good health bet to how to actually choose, st
This week’s episode is about extra-virgin olive oil as a small daily habit that quietly pulls several big levers at once. We look at why regular EVOO use keeps turning up in the data alongside lower risk of early death,
In this episode of One Health Tweak a Week, we zoom out from the protein hype and ask a calmer question: given your age and how you actually eat, how much protein makes sense – and are you anywhere near it? Everywhere yo
If you’re eating pretty well, avoiding sugar-sweetened drinks, and your belt still feels tighter than it should, this episode is for you. In last month’s belly-fat episode, we asked listeners to upgrade just one ultra-pr
In this episode of One Health Tweak a Week, we zoom out from individual habits - bedtime, breakfast, evening screens - and look at the bigger system they all feed into: your body’s internal clock. We’ll walk you through
We’ve been told to eat our five a day for as long as we can remember - but what does the evidence actually say? And how much fruit do you really need to see measurable health benefits? In this episode of One Health Tweak
If you’ve ever thought, “I’m already doing quite a lot… surely the only way to get healthier is to overhaul everything,” this episode is for you. This week, we dig into a new Lancet analysis of nearly 59,000 adults that
This week on the One Health Tweak a Week podcast, we’re wading into the high-protein craze. Everywhere you look there’s another “protein” label – bars, cereals, puddings, even water. You’re told more protein will help yo
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One Health Tweak a Week Podcast is hosted by Ben Jones MD PhD. The show is categorised under health (fitness) and has published 77 episodes.
One Health Tweak a Week Podcast has published 77 episodes.
One Health Tweak a Week Podcast regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
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Episodes of One Health Tweak a Week Podcast average 20 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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