One Day at a Time

<p>A book club era isn’t just about reading - it’s about connection, perspective, and showing up.</p><p><br></p><p>In this episode, I share the unexpected ways book clubs can quietly change you.</p><p><br></p><p>If...

<p>I accidentally became a reader again… and it all started with Freida McFadden.</p><p><br></p><p>One easy, bingeable book pulled me out of a long reading slump.</p><p><br></p><p>This is how it slowly turned into a...

<p>Ever feel like all your thoughts are just borrowed from somewhere?</p><p><br></p><p>In this episode, I’m figuring out what it really means to think for myself.</p><p><br></p><p>No expert advice - just small shifts...

<p>Life can feel heavy when you try to do everything yourself from planning workouts to picking books or curating playlists. </p><p><br></p><p>In this episode I share how I started “outsourcing decision fatigue” by...

<p>Sometimes feeling drained isn’t about how busy you are or what you’re doing. It’s about the energy you let into your life. </p><p><br></p><p>In this episode I talk about how the people, spaces, and habits around us...

<p>Motivation comes and goes but showing up consistently is what really makes a difference. </p><p><br></p><p>In this episode I talk about how I realized that discipline and consistency matter way more than waiting to...

<p>It’s my birthday and I’ve been thinking a lot about where I am and who I’m becoming.</p><p><br></p><p>In this episode I share some personal reflections and lessons I’ve learned about embracing your journey without...

<p>I’ve been thinking about all those perfect morning routines - meditation, journaling, workouts, sunlight… and honestly, they can feel so overwhelming. </p><p><br></p><p>In this episode, I’m just thinking out loud...

<p>Some days everything in my life runs like clockwork, and other days I go completely off track. </p><p>In this episode, I reflect on why we swing between routine and spontaneity, the challenges it brings, and how to...

<p>I’ve always loved my comfort zone, but the moments I remember most are the times I stepped out and said yes. This year, I’m focusing on pushing myself, embracing challenges, and creating memories outside my bubble...

<p>Thriller fans: we love twists, suspense, and mysteries but what does that say about us in real life? </p><p><br></p><p>In this episode, I explore the minds of crime and psychological thriller lovers and why we’re...

<p>From college to multiple jobs across different cities and then COVID - this episode is a reflection on how changing environments, careers and people quietly shape who we become, and what we start taking seriously as...

<p>New here? Start with this episode. </p><p><br></p><p>I’m Monika, and this is One Day at a Time - a space where I think out loud, explore random thoughts, and share little reflections on life, friendships, and the...

<p>Not everyone you call a friend actually deserves a spot in your life. </p><p><br></p><p>In this episode, I share 10 subtle hints to help you quietly re-rank your circle from who celebrates your wins without...

<p>Ever feel like someone lives rent-free in your head? You remember every little thing, but they barely remember you. </p><p><br></p><p>In this episode, let’s dive into why some people stick in our minds, why meaning...