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Hosted by Monika · 🇺🇸 US · EN · 26 episodes
Established thought leaders with verified media credentials.
Life moves fast, so every now and then I pause and recap it all. Books, shows, ideas, and thoughts that stuck with me. Welcome to one day at a time!
Monika hosts One Day at a Time, a society show with 26 episodes published.
This week was a mix of work burnout, rainy days, unfinished podcasts, comfort shows, and becoming way too emotionally invested in the Off Campus series. From losing interest in a finance podcast halfway through to rushin
A simple honest reflection on brain health, focus and the small habits shaping our minds more than we realise. I talk about a specific book and a podcast episode along with those everyday moments that make you stop and t
I Think We Know Too Much About Ourselves Now
This episode is purely spontaneous. I talk about how much I love beach but how I took it for granted all these years.
In this episode, I talk about the slow and calming shift of autumn in Australia and how it changes daily life. From warm food and cozy fashion to softer routines, I share the little things that make this season feel like
A book club era isn’t just about reading - it’s about connection, perspective, and showing up. In this episode, I share the unexpected ways book clubs can quietly change you. If you’ve been feeling stuck or uninspired, t
I accidentally became a reader again… and it all started with Freida McFadden. One easy, bingeable book pulled me out of a long reading slump. This is how it slowly turned into a habit I didn’t see coming.
Ever feel like all your thoughts are just borrowed from somewhere? In this episode, I’m figuring out what it really means to think for myself. No expert advice - just small shifts that might help us find our own voice.
Life can feel heavy when you try to do everything yourself from planning workouts to picking books or curating playlists. In this episode I share how I started “outsourcing decision fatigue” by letting others guide parts
Sometimes feeling drained isn’t about how busy you are or what you’re doing. It’s about the energy you let into your life. In this episode I talk about how the people, spaces, and habits around us can either lift us up o
Motivation comes and goes but showing up consistently is what really makes a difference. In this episode I talk about how I realized that discipline and consistency matter way more than waiting to feel inspired. It’s all
It’s my birthday and I’ve been thinking a lot about where I am and who I’m becoming. In this episode I share some personal reflections and lessons I’ve learned about embracing your journey without pressure. If you’ve eve
I’ve been thinking about all those perfect morning routines - meditation, journaling, workouts, sunlight… and honestly, they can feel so overwhelming. In this episode, I’m just thinking out loud about keeping mornings si
Some days everything in my life runs like clockwork, and other days I go completely off track. In this episode, I reflect on why we swing between routine and spontaneity, the challenges it brings, and how to find a more
I’ve always loved my comfort zone, but the moments I remember most are the times I stepped out and said yes. This year, I’m focusing on pushing myself, embracing challenges, and creating memories outside my bubble. In th
Thriller fans: we love twists, suspense, and mysteries but what does that say about us in real life? In this episode, I explore the minds of crime and psychological thriller lovers and why we’re more curious, observant,
From college to multiple jobs across different cities and then COVID - this episode is a reflection on how changing environments, careers and people quietly shape who we become, and what we start taking seriously as we g
New here? Start with this episode. I’m Monika, and this is One Day at a Time - a space where I think out loud, explore random thoughts, and share little reflections on life, friendships, and the questions we all notice b
Not everyone you call a friend actually deserves a spot in your life. In this episode, I share 10 subtle hints to help you quietly re-rank your circle from who celebrates your wins without competition, to who shows up wh
Ever feel like someone lives rent-free in your head? You remember every little thing, but they barely remember you. In this episode, let’s dive into why some people stick in our minds, why meaning isn’t always mutual and
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One Day at a Time is hosted by Monika. The show is categorised under society (culture) and has published 26 episodes.
One Day at a Time has published 26 episodes.
One Day at a Time regularly covers society, culture, personal. It sits in the society category, with a culture focus.
One Day at a Time is accessible for guests with genuine society expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
One Day at a Time hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of One Day at a Time average 4 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates One Day at a Time's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 4 days ago.