Episode #50
Episode 50: Our SUPER-market tips!
Nov 5, 202539 minS0
<p>Living Healthy Report here</p><p>Follow Simone Austin <br /><br />Healthyhub health content on the Healthylife site<br /> </p>
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health
Hosted by OnCore Nutrition · health · EN-AU · 50 episodes
Your Accredited Practising Dietitians simplifying the overwhelming world of health and nutrition with evidence-based science
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Signup to Generate a PitchOnCore Nutrition - Two Peas in a Podcast is a health podcast hosted by OnCore Nutrition, with 50 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
OnCore Nutrition hosts OnCore Nutrition - Two Peas in a Podcast, a health show with 50 episodes published.
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Episode #50
<p>Living Healthy Report here</p><p>Follow Simone Austin <br /><br />Healthyhub health content on the Healthylife site<br /> </p>
Episode #49
I’m talking about one of my all time favourite things…sleep. I’ll take you through a chronotype quiz to help you understand your ideal sleep and wake times, followed by a bunch of practical, science-backed strategies to boost your chances of falling and staying asleep.
Episode #48
Get ready to fuel your marathon! This episode is all about endurance event fuelling so tune in to nail your nutrition and hydration strategy and hit your PBs.
Episode #47
<p>SHOW NOTES</p><p>What impact does surgery have on the body?</p>Intentional trauma Physiological response Psychosocial impact Stress<p>When we think about surgery, it's essential to understand that it triggers a significant reaction in the body known as the 'stress response.' This response is a complex interplay of hormonal and metabolic changes directly linked to the degree of tissue damage during surgery. It can intensify if there are any complications after the operation. </p><p>Let's break it down: The whole process starts when the hypothalamic-pituitary-adrenal axis, or HPA axis, kicks into gear. This leads to a...
Episode #46
<p>SHOW NOTES</p><p>Post-COVID questionnaire: https://chroniccare.snapforms.com.au/form/post-covid-questionnaire</p><p>Post COVID Recovery steps</p><p> </p><p> </p><p> </p><p>References</p><p>https://www.who.int/publications/i/item/WHO-2019-nCoV-Post_COVID-19_condition-Clinical_case_definition-2021.1</p><p>https://www.bmj.com/content/372/bmj.n136</p><p>https://www.bmj.com/content/372/bmj.n136/rapid-responses</p><p>http://www.buckshealthcare.nhs.uk/pifs/nutrition-and-long-covid/</p><p>https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8429479/</p><p>NICE (2020) “COVID-19 guideline scope: management of the long-term effects of COVID-19” https://www.nice.org.uk/guid...
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