On Your Mind

What’s on your mind? Are you or a loved one struggling with mental health challenges? Do you have a specific personal or professional interest in mental health? Perhaps you are looking to build mental and emotional resiliency. The On Your Mind podcast by Journey’s Dream brings together professionals in the field who are successfully supporting people through mental health challenges to a place of true and lasting well-being. Here you will find hope and inspiration. You will walk away with practical tools and pathways to innovative, effective solutions. Connect to a community who believes you can be well and will support you moving from a place of fear to a place of opportunity.Every week, our host Timothy J. Hayes, Psy.D, will be joined by practitioners, thought leaders, and experts in the field of mental health who offer solutions, actual next steps, and tangible tools. In addition to professionals, the podcast will feature individuals sharing their own inspirational stories of tra

On Your Mind is a health podcast hosted by Timothy J. Hayes, Psy.D., with 226 episodes on record and a Required Pod Score of 80.

Timothy J. Hayes, Psy.D. hosts On Your Mind, a health show with 226 episodes published.

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  On Your Mind

  Micah Salaberrios, Author Of The Book, From Conflict To Connection: Nonviolent Communication For Saying What You Feel (Not What You'll Regret)

  Sep 29, 202650 min

  Navigating difficult conversations without damaging important relationships is one of the most essential skills we can build. In this insightful discussion, author and teacher Micah Salaberrios shares how applying nonviolent communication can transform heated moments into opportunities for meaningful connection. Salaberrios breaks down the core principles behind his books, The Art of Nonviolent Communication and From Conflict to Connection: Nonviolent Communication for Saying What You Feel (Not What You'll Regret) , shedding light on why so many people struggle right before reaching a relational breakthrough. He explains the power of emergency empathy, the nuances of authentic self-expression, and how staying open allows us to resolve conflict with clarity and grace. Tune in to discover practical tools for turning uncomfortable interactions into deep understanding. Love the show?  Subscribe, rate, review, and share! Here’s How » Join the On Your Mind Community today: journeysdream.org Twitter Instagram Facebook YouTube

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  On Your Mind

  Taylor Machan - Singer, Songwriter, Teacher, And Author With A Four-Decade Career In Music

  Sep 1, 202640 min

  Four-decade music veteran Machan Taylor joins Dr. Timothy Hayes to share her personal journey through childhood trauma, high-stakes touring, and emotional recovery. Machan Taylor explains how early displacement and family dysfunction led her to search for deeper self-integration. She details her experience with psychedelic assisted therapy and how MDMA helped her process long-standing emotional wounds without re-traumatization. Dr. Timothy Hayes highlights the difference between traditional talk therapy and experiential healing modalities. You'll learn why it's never too late to take ownership of your past and rewrite your relationship with trauma. This conversation offers practical hope for anyone seeking authentic mental wellness and self-restoration. Love the show?  Subscribe, rate, review, and share! Here’s How » Join the On Your Mind Community today: journeysdream.org Twitter Instagram Facebook YouTube

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  On Your Mind

  Fran Frye - Certified Sex Educator, Counselor, and Clinician

  Aug 25, 202649 min

  Navigating male sexual healing requires moving past shame and societal expectations. Certified sex educator Fran Frye joins host Dr. Timothy Hayes to unpack how men can build healthier, deeply connected relationships with their bodies and partners. They explain how cultural silence and unaddressed trauma create emotional barriers in intimacy. Fran outlines practical tools for nervous system regulation, somatic sex practices, and shifting away from performance driven expectations. You'll learn how rewriting personal narratives fosters genuine emotional competence and self compassion. Discover how redefining intimacy opens the door to lasting fulfillment inside and outside the bedroom. Love the show?  Subscribe, rate, review, and share! Here’s How » Join the On Your Mind Community today: journeysdream.org Twitter Instagram Facebook YouTube

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  On Your Mind

  Dale Allen Hoffman - Ancient Aramaic Wisdom Keeper - Author of: Echoes of an Ancient Dream

  Aug 18, 202645 min

  In this profound conversation, Dr. Timothy Hayes sits down with Dale Allen Hoffman to explore Ancient Aramaic Wisdom and its transformative power for modern mental and spiritual healing. As an Ancient Aramaic Wisdom Keeper, mystic, and author of Echoes of an Ancient Dream: Aramaic Toning on the Path of Light, Hoffman reveals long-suppressed secrets that transcend modern religious dogma. The discussion uncovers how ancient vocal toning and indigenous linguistic translation restore deep inner resonance and nervous system balance. Hoffman shares his personal journey of building the One Breath of Life community portal to break free from manipulative social media algorithms and corporate digital noise. Listeners learn practical ways to strip away conditioned guilt and fear while reconnecting with the original, experiential roots of ancient spiritual traditions. This illuminating episode provides a peaceful, grounded pathway for anyone seeking true emotional restoration beyond conventional frameworks. Love the show?  Subscribe, rate, review, and share! Here’s How » Join the On Your Mind Community today: journeysdream.org Twitter Instagram Facebook YouTube

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  On Your Mind

  Diane Dreher, Ph.D. Author of the book, Pathways to Inner Peace: Finding Connection, Inspiration, and Renewal in Challenging Times

  Aug 11, 202651 min

  Cultivating daily calm requires actionable Pathways To Inner Peace when modern life feels overwhelming. In this conversation, host Dr. Timothy Hayes sits down with Diane Dreher, Ph.D., a bestselling author, positive psychology researcher, and professor. Her work empowers people to cultivate peace, purpose, and resilience in times of uncertainty. She shares how simple practices rooted in neuroscience and timeless wisdom can reduce stress, restore balance, and build deeper human connections. You'll learn how simple tools like three mindful breaths, intentional micro-moments, and nature connection can transform your mental well-being. Discover practical steps to reclaim your attention and tune your mind for lasting resilience. Love the show?  Subscribe, rate, review, and share! Here’s How » Join the On Your Mind Community today: journeysdream.org Twitter Instagram Facebook YouTube

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