Hosted by IRONCLAD · 🇺🇸 US · EN-US · 100 episodes
Established thought leaders with verified media credentials.
The Official Podcast of the Navy SEAL Foundation and an IRONCLAD Original. Hosted by Chris Irwin, a retired SEAL and the Foundation’s Communications Director, On the X explores the latest expertise in mental health, physical fitness, nutrition, sleep, relationships, education, business, and more. Every week, Chris speaks with a thought leader at the forefront of their respective field, including renowned scientists, world-class practitioners, bestselling authors, and elite athletes. This is first-hand knowledge at the very center of topics that can change your life. This is On the X.
IRONCLAD hosts On the X, a society show with 100 episodes published.
On today's episode of On the X, Jim Harbaugh, All-American quarterback, 15-year NFL veteran, and one of the most decorated coaches in football history - sits down to share the principles, mentors, and mindset that have d
On today's episode, Chris sits down with Dr. Patrick Vellner, the nine-time CrossFit Games athlete and Doctor of Chiropractic. Patrick reflects on a decade competing at the highest level of CrossFit, the burnout that res
On today's episode, Chris sits down with George Mumford, the mindfulness coach Phil Jackson called his secret weapon, who has worked with Michael Jordan, Kobe Bryant, and countless other elite performers over more than 3
On today's episode, Chris sits down with Harvard-trained social scientist Kasley Killam, author of The Art and Science of Connection, to break down why social health belongs alongside physical and mental health as a core
On today’s episode, Chris sits down with pioneering computational neuroscientist Dr. Read Montague (Director of the Center for Human Neuroscience Research at Virginia Tech) to break down how our brains use dopamine and s
On today’s episode, Chris sits down with neuroscientist and bestselling author Lisa Feldman Barrett to discuss how the brain constructs emotion, perception, and thought in real time. They explore the concept of the predi
Today's episode is a compilation of conversations about how we communicate: how we share what we're feeling, how we listen, and how the words we choose shape the way people respond to us. Chris revisits conversations wit
On today's episode, Chris sits down with Dr. Jud Brewer, a psychiatrist, neuroscientist, and bestselling author of "The Craving Mind," "Unwinding Anxiety," and "The Hunger Habit." Dr. Brewer's research has reshaped the s
On today’s episode, Chris sits down with Dr. Elisha Goldstein, a clinical psychologist, author of Tiny Shifts, and co-founder of the Center for Mindful Living, to explore how emotional patterns drive stress, self-doubt,
On today’s episode, Chris sits down with Dacher Keltner, a world-renowned psychologist, professor at UC Berkeley, and founding director of the Greater Good Science Center. He is the bestselling author of Awe: The New Sci
On this episode of On the X, Chris sits down with renowned psychologist Richard J. Davidson, founder of the Center for Healthy Minds at the University of Wisconsin–Madison, to break down the science of flourishing, resil
On today's episode, Chris sits down with bestselling author Chris Bailey to discuss intentionality, goal setting, procrastination, and the systems that help people follow through. The conversation covers values, process
Today's episode is a compilation of our most powerful conversations about the brain. Neuroscientist Sandy Chapman, former Navy SEAL Kevin Gatley, peak performance expert Steven Kotler, and brain retraining specialist Ash
On today's episode, Chris sits down with Dr. Marc Brackett, psychologist, professor at Yale University, and founding director of the Yale Center for Emotional Intelligence. Dr. Brackett breaks down why we are historicall
On today’s episode, Chris sits down with psychologist and bestselling author Ethan Kross to talk about the science of emotions and “mental fitness.” They break down why we struggle to control our emotions, the difference
On today’s episode, Chris sits down with Brigham Buhler, founder and CEO of Ways2Well, a company focused on preventative health and personalized care. Brigham shares his journey from working in pharmaceutical and medical
Today’s episode is a compilation exploring how the brain responds under extreme pressure. Guests include Laird Hamilton, who has faced some of the largest waves on the planet; Tommy Caldwell, a professional rock climber
On today's episode, Chris sits down with neuroscientist Dr. Sandi Chapman and former Navy SEAL Kevin Gatley to discuss brain health, neuroplasticity, and cognitive performance, including how the brain can adapt throughou
On today's episode, Chris sits down with Ashok Gupta, founder of the Gupta Program, to discuss neuroplasticity and the role of the brain and nervous system in chronic illness. Ashok shares his experience with chronic fat
This compilation episode of On the X focuses on trauma, PTSD, and resilience, featuring conversations with VA counselor Jeff Wiedenhofer, psychiatrist Dr. Paul Conti, and Taya Kyle, widow of Navy SEAL Chris Kyle. The epi
George Mumford
Psychologist, elite performance coach, and mindfulness guru
1 appearance on this show
Lisa Feldman Barrett
PHD Professor Of Psychology · Northeastern University
1 appearance on this show
Jonah Berger
best selling author and acclaimed behavioural scientist
1 appearance on this show
Chris Voss
former FBI hostage negotiator, author of Never Split the Difference, CEO · The Black Swan Group
1 appearance on this show
Jud Brewer
New York Times best-selling author and thought leader in the field of habit change
1 appearance on this show
Elisha Goldstein
clinical psychologist, author of Tiny Shifts · The Center for Mindful Living
1 appearance on this show
Dacher Keltner
professor of psychology · UC Berkeley, Greater Good Science Center
1 appearance on this show
Chris Bailey
Hyperfocus and Optimizing Your Productivity · Rotary Club of Grand Cayman
1 appearance on this show
Ashok Gupta
founder and CEO of health tech businesses · Gupta Program
2 appearances on this show
Steven Kotler
New York Times bestselling author and renowned human performance expert · The Flow Research Collective
2 appearances on this show
Marc Brackett
psychologist, professor at Yale University, founding director of the Yale Center for Emotional Intelligence · Yale Centre for Emotional Intelligence
1 appearance on this show
Ethan Kross
author of Shift: Managing Your Emotions So They Don't Manage You · University of Michigan
1 appearance on this show
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On the X is hosted by IRONCLAD. The show is categorised under society (culture) and has published 100 episodes.
On the X has published 100 episodes.
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Episodes of On the X average 63 minutes, giving guests a long-form format with plenty of time to expand on their expertise.
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