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Hosted by Unknown Host · 🇺🇸 US · EN · 87 episodes
Established thought leaders with verified media credentials.
On The Mend is the podcast where we look back at life’s hardest moments to understand how to move forward, with honesty, heart, and hope. In each episode, Matt Willis explores recovery, resilience, and mental strength through open and honest conversations. Some episodes feature guests sharing powerful stories of personal transformation. Others bring in expert voices offering practical tools and insights, and in solo episodes, Matt reflects on his own journey through addiction, identity, and healing. This is a space for anyone navigating life’s challenges. On The Mend is your companion through the highs, lows, and everything in between. Hosted on Acast. See acast.com/privacy for more information.
Unknown Host hosts On The Mend, a health show with 87 episodes published.
Former England rugby star James Haskell explores life with unmedicated ADHD, the pressure of rugby's “tough guy” culture, and finding a sense of identity beyond the sport. James shares what it was like to navigate elite
Singer and TV presenter Michelle Heaton's story is about more than addiction. It's about identity, loss, and finding your way back to yourself. In this episode, Michelle shares how a BRCA2 diagnosis, surgical menopause,
In this solo episode, Matt Willis answers some of the internet’s most searched questions about addiction, relapse, and recovery, sharing the lessons he’s learned from his own journey. Matt explores why substances can fee
One of the UK's leading mental health advocates, Josh Connolly, joins us for a deeply honest conversation about childhood trauma, addiction, and what it really takes to break generational cycles. Josh reflects on growing
TV presenter Sam Thompson opens up about his late-stage ADHD diagnosis and the profound relief of finally finding a reason, not an excuse, for a lifetime of struggling. Sam shares the emotional reckoning of his diagnosis
Premier League footballer Michail Antonio gets honest about the hidden cost of elite success, identity, and what it really means to rebuild. In this episode, Michail reflects on the reality of winning a historic tr
Sober Girl Society founder Millie Gooch challenges everything we think we know about dependency in a conversation that dismantles the “rock bottom” myth. Despite a successful career and social life, alcohol was quietly a
Sexologist and TV expert Dr. Tara Suwinyattichaiporn (Celebs Go Dating, 90 Day Fiancé) joins us to break the heavy silence and shame surrounding sex, intimacy, and recovery. In a particularly raw moment, Matt admits he’s
Singer-songwriter and actor Will Young speaks with disarming honesty about surviving decades of trauma, hypervigilance, and the long shadow of shame. Following a breakdown during Cabaret, Will opens up about spending ove
The Script's Danny O'Donoghue gets brutally honest about grief, PTSD, and what it really took to get sober. Following the devastating loss of his bandmate and best friend Mark Sheehan, Danny opens up about hitting rock b
TV presenter and broadcaster Ore Oduba joins us for an incredibly raw and unflinchingly honest conversation on pornography addiction, toxic masculinity, and grief. Ore opens up about being introduced to explicit material
Award-winning comedian and broadcaster John Robins tackles the fundamental question: are alcoholics born or made? In this episode, John opens up about his 20-year struggle with chronic alcohol use, the childhood signs th
Matt Willis sits down with the celebrated, bestselling author Matt Haig for a deeply personal conversation on the cost of living without a map. From a life-altering breakdown at 24 to navigating a late-in-life diagnosis
Matt sits down with world-renowned therapist Marisa Peer to dismantle the self-sabotaging loops that keep us stuck. If you’ve ever felt like your brain is working against your recovery, this conversation provides the ult
In honour of Mental Health Awareness Week, this special compilation episode curates life-changing insights from people who have faced addiction, grief, anxiety, and personal struggle firsthand. Featuring conversations wi
This special roundtable episode explores the vital role of mental fitness in reaching and sustaining peak performance. In this special roundtable episode, in partnership with BetterHelp, hosts Jake Humphrey, Spencer Matt
Scouting for Girls frontman Roy Stride achieved global fame and number-one albums, but behind the scenes, he was wearing a mask. For 25 years, he used alcohol to bridge the gap between his public persona and a deep-seate
Sky Sports presenter Simon Thomas delivers one of the most raw and honest accounts of grief and addiction ever shared in the public eye. Following the sudden death of his wife, Gemma, Simon faced a years-long battle with
Heights👉 Join Matt in getting your energy back with Vitals. 20% off here: https://highpfrmc.com/au3-OTM20 Hosted on Acast. See acast.com/privacy for more information.
Arsenal legend and former England captain Tony Adams joins us to reflect on 30 years of sobriety, and the moment he realised that despite having everything, he didn’t know who he was. He opens up about the reality behind
Ore Oduba
presenter, performer, broadcaster and change maker
1 appearance on this show
John Robins
comedian and broadcaster
2 appearances on this show
Matt Haig
bestselling author, mental health advocate
2 appearances on this show
Marisa Peer
World Renowned Therapist and Best Selling Author · Rapid Transformational Therapy
2 appearances on this show
Tony Adams
former player and captain · Hospitality in Golf
2 appearances on this show
Dr Simon Thomas
independent consultant · 2 Ride The World
2 appearances on this show
Spencer Matthews
former Made in Chelsea star · Stemregen
1 appearance on this show
Jason Fox
former Royal Marine Commando · Capital Heating, Cooling, Plumbing & Electric
1 appearance on this show
Kathleen Saxton
psychotherapist, entrepreneur and author · The Lighthouse Company
1 appearance on this show
Millie Gooch
Sober Girl Society
1 appearance on this show
Roy Stride
Scouting For Girls
1 appearance on this show
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On The Mend is hosted by Unknown Host. The show is categorised under Health (fitness) and has published 87 episodes.
On The Mend has published 87 episodes.
On The Mend regularly covers Health, Fitness, Mental, Society, Culture. It sits in the Health category, with a fitness focus.
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Episodes of On The Mend average 55 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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