
Episode #6
Strength, Mobility, and Nutrition: The Foundations of Lifelong Health
<p>Strength, mobility, and nutrition form the three pillars of a healthier, more functional life—especially as we age. In this enlightening conversation with fitness expert Chad Volant, we explore practical strategies for anyone looking to move better, feel better, and age better.<br/><br/>Chad breaks down what functional strength training really means: not just building muscle for appearance, but training through full range of motion to maintain mobility and prevent injury as we age. "We want to be able to move for life," he explains, detailing how proper strength training improves metabolic health by creating more "glucose sponge" mu...

