On Emergence

<p>When you feel wronged, cheated, mistreated - you often have a resulting desire for justice and for validation of your experience. However what’s behind those needs? Whether part of the cancel culture conversation or...

<p>Have you ever stopped to think about your food connects you to the outside world? </p> <p>In this episode, I sat down with Zach Khan, a mastermind chef, food anthropologist, and an overall multi-specialist to explore...

<p>I get many comments about this podcast (and about myself...) – as being "spiritual" – so I took a moment to look at this statement closely to understand the meaning behind the word.</p> <p>Spirituality is...

<p>029: In this episode I sat down with Winn Mallard, founder of SolSeed – a school of Spiritual Ecology and Esoteric Development, based in Pisac, Peru – to explore the ecology of mysticism and esoteric development...

<p>In this episode, I share how to adapt the 5 Love Languages framework to discover your own love language. </p> <p>The goal is not for others to speak it, but for you to use it to nurture yourself in times of need. And...

<p>This episode I talk about why you shouldn't exercise. For the reasons like: "to burn calories" or "lose weight" – no. Exercise – move your body – because you can. Exercise because it makes you resilient to unhealthy...

<p>Using the analogy of a cluttered room, in this episode I talk about how we often focus on surface-level changes without first clearing out the deeper clutter that holds us back. Here, I invite you to weigh the pros...

<p>Often we push away sadness and other "heavy" emotions – but can we learn to appreciate our ability to feel them? </p> <p>Tune in to today's episode about hearing the music of your emotions and enjoying them, whatever...

<p>I began calling it "whatever-ness". A combination of emotions is hard to feel. Especially those that conflict with each other (for example, joy and sadness, hope and despair, pride and shame) - so no wonder you get...

<p>023: In today's episode, I sat down with Alex Love Li – a real estate investor and an investment educator. Alex's mindset is "make money like love". He focuses his real estate business to be about people and...

<p>Have you ever experienced a craving for new piece of knowledge like you crave a specific snack? Next time you have an "itch" – see if this is your psyche telling you to pick up a book you left behind, but not to...

<p>Decision-making process is hard – pressure of right and wrong, pressure for time... anxieties about making the wrong decision...</p> <p>Allow yourself space – the space the decision needs to emerge. In this episode I...

<p>My guest, Debra Williams – an educator in state prisons, in fact 6 different prisons, for 11 years in California, United States. She shares her stories of smuggling books to the imprisoned, talks about code of...

<p>How can you trust others so that you can live with a mind, unburdened by the constant planning and vigilance that comes from expecting the other to hurt you?</p> <p>Hard to function in the world where we don’t trust...

<p>Early morning is a feeling.</p> <p>A lot of data has been published to back up the fact that waking up early is good for us, humans. Titans of neuroscience, psychology and medical field continuously publish and share...