Welcome to Okay, But What Should I Eat? The podcast where nutrition meets mindset and food starts making sense again. Hosted by holistic nutritionist Casey Weiss, this show marries the biology, psychology, and emotions behind eating, so you finally understand why willpower was never the problem. Real talk and science backed guidance on self-sabotage, overeating, cravings, hormone health, and food freedom, without dieting or restriction. New episodes weekly. Follow @yourcaseforwellness on Instagram for more, or head to yourcaseforwellness.com to work with me.
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Okay, But What Should I Eat? | Food Freedom, Biology & Psychology of Eating is a general podcast hosted by Unknown Host, with 0 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
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Unknown Host hosts Okay, But What Should I Eat? | Food Freedom, Biology & Psychology of Eating, a general show with 0 episodes published.
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Episode #51
The Coping Mechanism Nobody Questions: Food, Feelings, and What to Do in the Moment
Aug 25, 202623 minS1
<p>We have, as a culture, gotten a lot more honest about alcohol. We talk about sober curiosity, about drinking culture being normalized, about what reaching for a substance every time something is hard actually costs us. Drugs, same conversation. What used to be glamorized is increasingly recognized for what it is: a way of managing feelings that don't have another outlet.</p><p>But food? Food gets a pass. Food gets pushed. Food gets celebrated as comfort, reward, self-care, connection, and tradition all at once. And nobody questions it. Because it's food. Everyone has to eat. And somewhere in...
<p>You know you want to change your relationship with food. You have known for a while. </p><p>But every time you get close to starting, something stops you. The information is too overwhelming. You've tried things before and they didn't work the way you hoped. You need to really understand what you're doing this time before you begin. You just need a little more time to figure it out.</p><p>In this episode of Okay, But What Should I Eat?, holistic nutritionist and mindset coach Casey Weiss names what is actually happening underneath the perpetual almost-ready state...
There's Nothing Wrong with the Urge: How to Stop Being at War with Your Food Cravings
Aug 11, 202625 minS1
<p>I still get the urge to eat the whole chocolate bar. I still have nights where I'm tired and food feels like the fastest way to make something quieter. I have done years of this work. I know my emotional patterns. I understand my hunger signals. And I still get the urge.</p><p>Here's what's different now. I don't make it mean anything anymore.</p><p>In this episode of Okay, But What Should I Eat?, holistic nutritionist and mindset coach Casey Weiss breaks down one of the most misunderstood parts of the food freedom journey: the difference...
Structure Creates Freedom: Why The Thing You’re Resisting Is Actually What Will Help You Feel Better
Aug 4, 202627 minS1
<p>Does structure make you feel trapped… or could it actually be the thing that sets you free?</p><p>If you've spent years dieting, you've probably learned to associate structure with restriction, rules, and feeling like you're constantly "on" or "off" track. But what if that's the wrong definition?</p><p>In this episode, we're reframing what structure really means—and why it may be the missing piece to building a healthier relationship with food, feeling more energized, and finally creating consistency that lasts.</p><p>We dive into the psychology, neuroscience, and nutrition science behind why your brain and...
Why You Can't Stop Once You Start: The Science and Nutrition of the Loss of Control Moment
Jul 28, 202622 minS1
<p>You were only going to have a little. A few chips. One square of chocolate. Just a taste of the thing that had been calling you from the kitchen. And you meant it. You weren't lying to yourself.</p><p>And then something happened. The decision-making stopped. Something else took over. And you kept going past the point of comfortable, past the point of wanting to, past the point of even enjoying it. And afterwards came the question you always ask: why can't I just stop? What is wrong with me?</p><p>In this episode of Okay, But...
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