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Hosted by Sasha Bershadsky · 🇺🇸 US · EN-US · 146 episodes
Established thought leaders with verified media credentials.
Discover how Ayurveda can help you heal, thrive, and live in balance—physically, emotionally, and spiritually. Hosted by Ayurvedic Doctor Sasha Bershadsky, Ojas Oasis bridges ancient Ayurvedic wisdom with modern science, psychology, and holistic health. Through expert interviews, personal insights, and practical tools, Sasha and co-host Erin Greenhouse explore how Ayurveda fits into real Western lives, guiding you toward vibrant energy, deep healing, and aligned purpose.
Sasha Bershadsky hosts Ojas Oasis with Sasha Bershadsky, a health show with 146 episodes published.
"Never in my life have I felt so grounded, so strong, so centered. Austin, Texas, is my home. This city—this community—is my family. My work, everything I have worked so hard to build and everything I have worked so hard
This episode originally aired in 2025 and, as one of our most-loved conversations, we're sharing it again with you today. Today, Erin and Sasha dive into the beauty of the Sahasrapadma Chakra. “Sahasrara” means thousand
This episode originally aired in 2025 and, as one of our most-loved conversations, we're sharing it again with you today. Sasha and Erin continue the Chakra series with Agnya, meaning “Divine Permission.” This is the six
This episode originally aired in 2025 and, as one of our most-loved conversations, we're sharing it again with you today. "Before you speak, ask yourself: “Is it honest? Is it kind? Is it necessary? Is it the right time?
This episode originally aired in 2025 and, as one of our most-loved conversations, we're sharing it again with you today. Today, Erin and Sasha continue our Chakra series with Anahata, meaning “eternal unstruck sound.” A
This episode originally aired in 2025 and, as one of our most-loved conversations, we're sharing it again with you today. Today Erin and Sasha continue the exploration of the chakras with Manipura - the third of the seve
This episode originally aired in 2025 and, as one of our most-loved conversations, we're sharing it again with you today. Today, Sasha and Erin got to chat in-person to deep dive into the second chakra, Svadhistana, loca
This episode originally aired in 2025 and, as one of our most-loved conversations, we're sharing it again with you today. Today, we spend more time on the fourth kosha, Vigyanamaya Kosha. The word “Vigyana” means “knowin
This episode originally aired in 2023 and, as one of our most-loved conversations, we're sharing it again with you today. Today’s conversation concludes our 3 part series on the sub-doshas, specifically Kapha, the dosha
This episode originally aired in 2023 and, as one of our most-loved conversations, we're sharing it again with you today. Sasha and Erin continue the conversation on "subdoshas," the entities that are responsible for ove
This episode originally aired in 2023 and, as one of our most-loved conversations, we're sharing it again with you today. Vata, nature's bio force of motion and circulation, plays a significant role in our mind/body syst
As we grow - whether in our career, our leadership, our inner evolution - the stakes inevitably rise. Pressure increases, expectations heighten, and mistakes become more visible. In this episode, Sasha and Erin explore h
There’s a moment on the Ayurvedic path when we realize that knowing our constitution isn’t enough. We may know our Prakriti, our true nature. We may even know what foods are “good” or “bad” for us. And yet… we still feel
There is a quiet intelligence moving through your body at all times, carrying nourishment, clearing waste, transmitting information, and sustaining life itself. In Ayurveda, this movement is understood through the concep
Sheng Huang is a Mind Mapper and YouTuber, coaching professionals to discover their purpose and build meaningful momentum. Through his unique integration of Mind Mapping, first principles thinking, and project management
Healing after betrayal is not just emotional: it is deeply physiological and spiritual. In this episode, we explore how to rebuild trust in yourself and others after heartbreak. Whether you’ve experienced dishonesty in a
Neil Dumra is the founder of Third Eye Cacao and Third Eye Meditation Lounge , spaces he has cultivated for cacao ceremony, meditation, and conscious connection, bringing communities together to explore presence, embodim
Today’s episode is one that feels especially relevant to the world we’re living in right now. We’re diving into the intersection of Ayurvedic psychology and modern personality frameworks, exploring how the ancient wisdom
Sasha and Erin dive into a foundational teaching from Patanjali’s Yoga Sutras: the Pancha Kleshas—five root obstacles that block our inner peace and keep us trapped in suffering. These five kleshas are: Avidya, or ignora
Snatam Kaur is a world-renowned, Grammy-nominated devotional singer, touring musician, teacher, and author known for her luminous voice and deeply embodied teachings. For decades, she has carried the ancient practice of
Dr. Sheila Patel
author of Awakened Sleep · The Gaja Collective
1 appearance on this show
Jon Gordon
Best selling author, Speaker & Leadership Expert · Satoshi Health Advisors
1 appearance on this show
Dr. Suhas Kshirsagar
author of Awakened Sleep
1 appearance on this show
Dr. John Douillard
DC, Ayurvedic Health Expert & Founder of LifeSpa
2 appearances on this show
Dylan Smith
historian, expert Eastern Woodland Native craftsman · Fair Play Collective
1 appearance on this show
Dr. Nidhi Pandya
NAMA Certified Advanced Ayurvedic Practitioner
1 appearance on this show
Tara Taylor
1 appearance on this show
Erin Doppelt
1 appearance on this show
Amish Shah
tax law expert
1 appearance on this show
Jonas Wonka
Ora Cacao
1 appearance on this show
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Ojas Oasis with Sasha Bershadsky is hosted by Sasha Bershadsky. The show is categorised under health (fitness) and has published 146 episodes.
Ojas Oasis with Sasha Bershadsky has published 146 episodes.
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