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Hosted by Kwenama · 🇺🇸 US · EN · 19 episodes
Established thought leaders with verified media credentials.
The OH-Kay, But Seriously Podcast, hosted by Kwenama (Kay) Khuzwayo, is a journey into personal growth, mental health, and human connection. Kay, a passionate counsellor and aspiring psychologist, blends vulnerability and insight in candid conversations about love, wellness, mindset, spirituality, and emotional well-being. The podcast explores complex topics, offering tools for self-discovery and personal development, creating a safe space for listeners to grow, reflect, and embrace their highest selves.
Kwenama hosts OH-Kay, but seriously, a society show with 19 episodes published.
Content Warning: This episode contains brief mentions of rape and infertility, particularly in the context of fears surrounding endometriosis. While these topics are not discussed in detail, they do form part of the conv
Why do some of us feel so called to be somebody. To make a mark, to mean something beyond our own lifetimes, even when it feels exhausting to try? There is a quiet heaviness of being a dreamer. Especially when you’re som
I’d like to explore the phenomenon of identity disruption or transitional identity. The psychological experience of shedding previous ways of being, while not yet having fully integrated or embodied a new self-concept. T
In this birthday episode, I’m sharing 12 lessons life has taught me so far—everything from the beauty of impermanence to the power of hope, friendship, and self-investment. These reflections are rooted in personal experi
In this birthday episode, I’m sharing 12 lessons life has taught me so far—everything from the beauty of impermanence to the power of hope, friendship, and self-investment. These reflections are rooted in personal experi
OH-Kay, Let’s Talk About It - Being back home reminded me how simple life actually can be — and how far we’ve drifted from that. In the city, it’s so easy to start believing that your value comes from what you post, wher
OH-Kay, Let’s Talk About It - Being back home reminded me how simple life actually can be — and how far we’ve drifted from that. In the city, it’s so easy to start believing that your value comes from what you post, wher
Grief is the echo left behind when love has nowhere to go. It’s the invisible weight pressing against the ribs, where laughter once lived and silence now lingers. It is love’s shadow, stretched long and dark across the d
Grief is the echo left behind when love has nowhere to go. It’s the invisible weight pressing against the ribs, where laughter once lived and silence now lingers. It is love’s shadow, stretched long and dark across the d
OH-Kay, let’s talk about it. In this episode, I speak about the topic of singlehood and what it means to me as a heterosexual woman. I talk about how I’ve embraced being single and why, for me, there’s minimal difference
OH-Kay, let’s talk about it. In this episode, I speak about the topic of singlehood and what it means to me as a heterosexual woman. I talk about how I’ve embraced being single and why, for me, there’s minimal difference
OH-Kay, Let’s Talk About It. Welcome to a journey of two decades of friendship. Phindi and I met unexpectedly , but from that moment, a bond was formed that has withstood the test of time and change. Through countless ve
OH-Kay, Let’s Talk About It. Welcome to a journey of two decades of friendship. Phindi and I met unexpectedly, but from that moment, a bond was formed that has withstood the test of time and change. Through countless ver
OH-Kay, Let’s Talk About It. How God is Helping With Suicidal Ideation | Part II ‼️Trigger Warning: This episode discusses suicide ideation, mental health struggles, and trauma. Listener discretion is advised. Welcome to
OH-Kay, Let’s Talk About It. ‼️Trigger Warning: This episode discusses suicide ideation, mental health struggles, and trauma. Listener discretion is advised. Welcome to Episode 10 of the Oh-Kay but seriously podcast! In
OH-Kay, Let’s Talk About It. ‼️Trigger Warning: This episode discusses suicide ideation, mental health struggles, and trauma. Listener discretion is advised. Welcome to Episode 9 of the Oh-Kay but seriously podcast! In t
OH-Kay, Let’s Talk About It. ‼️Trigger Warning: This episode discusses suicide ideation, mental health struggles, and trauma. Listener discretion is advised. Welcome to Episode 9 of the Oh-Kay but seriously podcast! In t
OH-Kay, Let’s Talk About It. What I Have Learnt As a Specialist Wellness Counsellor Thus Far In this episode, I delve into the valuable lessons l've learned throughout my journey as a specialist wellness counsellor. As a
OH-Kay, Let’s Talk About It. In this episode, I delve into the valuable lessons l've learned throughout my journey as a specialist wellness counsellor. As a registered counsellor with my own online practice, Serenity Spe
OH-Kay, Let’s Talk About It. In this episode, I’m going into my struggles with “body dysmorphia” and “bulimia”, though I want to stress that I’m using these terms loosely. I’m not referring to the clinical definitions, b
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To pitch OH-Kay, but seriously, visit https://podcasters.spotify.com/pod/show/oh-kay-but-seriously for contact information, then craft a tight one-paragraph hook that ties your expertise to a gap in their recent society coverage.
OH-Kay, but seriously is hosted by Kwenama. The show is categorised under society (culture) and has published 19 episodes.
OH-Kay, but seriously has published 19 episodes.
OH-Kay, but seriously regularly covers society, culture, personal. It sits in the society category, with a culture focus.
OH-Kay, but seriously is accessible for guests with genuine society expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
OH-Kay, but seriously hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of OH-Kay, but seriously average 39 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates OH-Kay, but seriously's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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