society
Hosted by Kwenama · society · EN
The OH-Kay, But Seriously Podcast, hosted by Kwenama (Kay) Khuzwayo, is a journey into personal growth, mental health, and human connection. Kay, a passionate counsellor and aspiring psychologist, blends vulnerability and insight in candid conversations about love, wellness, mindset, spirituality, and emotional well-being. The podcast explores complex topics, offering tools for self-discovery and personal development, creating a safe space for listeners to grow, reflect, and embrace their highest selves.
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Contact path
Public web form
Booking probability
18%
Guest openness
Selective
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Signup to Generate a PitchThe OH-Kay, But Seriously Podcast, hosted by Kwenama (Kay) Khuzwayo, is a journey into personal growth, mental health, and human connection. Kay, a passionate counsellor and aspiring psychologist, blends vulnerability and insight in candid conversations about love, wellness, mindset, spirituality, and emotional well-being.
OH-Kay, but seriously is hosted by Kwenama. The show has published 19 episodes to date.
Recent episodes include "Ep 18 | Endometriosis, Advocacy & the Bigger Purpose, with Bontle Moka" (30 July 2025, 47 minutes), "Ep 17 | The Spirit is Willing But…" (22 July 2025, 19 minutes), and "Ep 16 | In Liminal Space" (16 July 2025, 16 minutes).
OH-Kay, but seriously publishes roughly weekly, with episodes averaging 39 minutes across 19 episodes.
Booking probability for OH-Kay, but seriously is 18%, and the host is rated Selective on guests. OH-Kay, but seriously requires a Pod Score of 80 or higher. OH-Kay, but seriously's contact route on record: public web form.
The strongest fits for OH-Kay, but seriously are Family & Social Services and Health & Wellness Services. OH-Kay, but seriously has a society audience.
Kwenama hosts OH-Kay, but seriously, a society podcast with 19 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
OH-Kay, but seriously
<p>Content Warning:</p><p>This episode contains brief mentions of rape and infertility, particularly in the context of fears surrounding endometriosis. While these topics are not discussed in detail, they do form part...
OH-Kay, but seriously
<p>Why do some of us feel so called to be somebody. To make a mark, to mean something beyond our own lifetimes, even when it feels exhausting to try? There is a quiet heaviness of being a dreamer. Especially when you’re...
OH-Kay, but seriously
<p>I’d like to explore the phenomenon of identity disruption or transitional identity. The psychological experience of shedding previous ways of being, while not yet having fully integrated or embodied a new...
Episode #15
<p>In this birthday episode, I’m sharing 12 lessons life has taught me so far—everything from the beauty of impermanence to the power of hope, friendship, and self-investment. These reflections are rooted in personal...
OH-Kay, but seriously
<p>In this birthday episode, I’m sharing 12 lessons life has taught me so far—everything from the beauty of impermanence to the power of hope, friendship, and self-investment. These reflections are rooted in personal...
Episode #14
<p>OH-Kay, Let’s Talk About It - Being back home reminded me how simple life actually can be — and how far we’ve drifted from that. In the city, it’s so easy to start believing that your value comes from what you post...
<p>OH-Kay, Let’s Talk About It - Being back home reminded me how simple life actually can be — and how far we’ve drifted from that. In the city, it’s so easy to start believing that your value comes from what you post...
Episode #13
<p>Grief is the echo left behind when love has nowhere to go. It’s the invisible weight pressing against the ribs, where laughter once lived and silence now lingers. It is love’s shadow, stretched long and dark across...
OH-Kay, but seriously
<p>Grief is the echo left behind when love has nowhere to go. It’s the invisible weight pressing against the ribs, where laughter once lived and silence now lingers. It is love’s shadow, stretched long and dark across...
Episode #12
<p>OH-Kay, let’s talk about it. In this episode, I speak about the topic of singlehood and what it means to me as a heterosexual woman. I talk about how I’ve embraced being single and why, for me, there’s minimal...
OH-Kay, but seriously
<p>OH-Kay, let’s talk about it. In this episode, I speak about the topic of singlehood and what it means to me as a heterosexual woman. I talk about how I’ve embraced being single and why, for me, there’s minimal...
OH-Kay, but seriously
<p>OH-Kay, Let’s Talk About It. Welcome to a journey of two decades of friendship. Phindi and I met unexpectedly , but from that moment, a bond was formed that has withstood the test of time and change. Through...
Episode #11
<p>OH-Kay, Let’s Talk About It. Welcome to a journey of two decades of friendship. Phindi and I met unexpectedly, but from that moment, a bond was formed that has withstood the test of time and change. Through countless...
OH-Kay, but seriously
<p>OH-Kay, Let’s Talk About It. How God is Helping With Suicidal Ideation | Part II </p><p><br /></p><p>‼️Trigger Warning: This episode discusses suicide ideation, mental health struggles, and trauma.</p><p>Listener...
Episode #10
<p>OH-Kay, Let’s Talk About It.</p><p> ‼️Trigger Warning: This episode discusses suicide ideation, mental health struggles, and trauma.</p><p>Listener discretion is advised.</p><p>Welcome to Episode 10 of the Oh-Kay but...
Episode #9
<p>OH-Kay, Let’s Talk About It. </p><p>‼️Trigger Warning: This episode discusses suicide ideation, mental health struggles, and trauma. Listener discretion is advised.</p><p>Welcome to Episode 9 of the Oh-Kay but...
OH-Kay, but seriously
<p>OH-Kay, Let’s Talk About It.</p><p><br /></p><p>‼️Trigger Warning: This episode discusses suicide ideation, mental health struggles, and trauma.</p><p>Listener discretion is advised.</p><p><br /></p><p>Welcome to...
OH-Kay, but seriously
<p><br /></p><p>OH-Kay, Let’s Talk About It. What I Have Learnt As a Specialist Wellness Counsellor Thus Far</p><p><br /></p><p>In this episode, I delve into the valuable lessons l've learned throughout my journey as a...
Episode #8
<p>OH-Kay, Let’s Talk About It. In this episode, I delve into the valuable lessons l've learned throughout my journey as a specialist wellness counsellor. As a registered counsellor with my own online practice, Serenity...
OH-Kay, but seriously
<p>OH-Kay, Let’s Talk About It. In this episode, I’m going into my struggles with “body dysmorphia” and “bulimia”, though I want to stress that I’m using these terms loosely. I’m not referring to the clinical...
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