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Hosted by gen-well · 🇺🇸 US · EN-US · 39 episodes
Established thought leaders with verified media credentials.
Off With Your Coat is a refreshingly new women's health podcast, hosted by gen-well Founder & CEO, Cat Duff. Because women deserve more than one point of view, this show strips away the hierarchy and cuts through the wellness noise. With raw, honest, and sometimes cheeky episodes, Cat brings together doctors, natural medicine practitioners, and founders to share not just their credentials, but their real perspectives as women. The goal? To rebuild trust, spark dialogue (think east meets west), and empower women to make informed health decisions.
gen-well hosts Off With Your Coat, a health show with 39 episodes published.
After nearly 40 conversations with doctors, researchers, Eastern and Western medicine practitioners and women changing the conversation around women’s health, I’m sharing the lessons that have actually changed how I take
The Lindsay Clancy trial has brought postpartum mental health into the national spotlight. But alongside the headlines have come fear, misinformation, and confusion. This episode isn't about speculating on the case. It's
We've all been told to "balance our hormones." But the truth is, balancing your hormones isn't actually a thing. Hormones are meant to fluctuate. They're dynamic by design. So how can we understand something that's const
Okay, can we remove the stigma of couples therapy & stop treating it like it's the beginning of the end? One of the biggest myths about therapy is that you only go when your relationship is falling apart. But what if we
In this episode of Off With Your Coat , Cat sits down with functional nutritionist Dr. Sarah Khan to unpack one of the fastest-growing health challenges affecting women today: autoimmune disease. After being diagnosed wi
No one prepares you for breastfeeding success. And they certainly don't prepare you for weaning, let alone toddler weaning. Emma Pickett changes the game, providing true support that starts during pregnancy. If you've ev
What do weaning, mammograms, pelvic floor therapy, PMDD, and perimenopause all have in common? More than I ever expected. In this solo episode, I'm sharing a personal update on my own health journey—from weaning after ne
Can we please stop with the performative wellness? Why are we blindly participating in trends without understanding their purpose — or whether they actually fit our unique needs? What if we took a page from cultures that
Why does it feel like everyone is either on a peptide stack, promoting one, or thinking about starting? Are they actually safe? Effective? Overhyped? In Part 2 of Off with Your Coat , Cat Duff sits back down with Naturop
What is a naturopath—and where does this kind of care fit into women’s health today? In this two-part episode, Cat sits down with Dr. Penelope McDonnell for a candid conversation on fertility, menopause, inflammation, pe
The idea that the basics of health are “unsexy” is officially over. Whether you’re navigating perimenopause, fertility challenges, or simply seeking to optimize your health, this conversation delivers practical, science-
Do you feel like the wheels are coming off the wagon before your period… every single month? Anxiety. Irritability. Short fuse. Emotional overwhelm. Sometimes even depression. And then we’re told to just push through it—
Do you trust the healthcare system? And more importantly—do you know how to make the most of what you have access to? Let’s cut through the BS! In this episode, we’re pulling back the curtain on women’s healthcare—where
Our first-ever live episode—and one not to miss! We are investing more than ever in their health—supplements, devices, testing—yet still missing the mark. So what are we missing? In this conversation, I’m joined by Dr. J
You can do all the “right” things—clean products, better choices, building a business—and still feel off. So what are we missing? I’m joined by Jac Tracy, entrepreneur and brand builder to talk about the reality behind n
For the first time, we’re bringing you both the doctor and the patient —because women deserve more than one point of view, and a real look at what collaborative, nuanced care can actually look like. If you’re in your 30s
Stem cells. Cord blood banking. Wellness tourism. What’s worth understanding—and what’s just noise? What if preventative aging well isn’t about doing more—but doing things differently? In Part Two of my conversation with
Part I: Prevention, Genetics & Regenerative Health What if the future of medicine isn’t choosing between Eastern and Western approaches—but understanding how they work together? In Part 1 of this two-part conversation, I
Creating fairness at home may be one of the most overlooked interventions in women’s health. You can optimize your supplements, track your cycle, lift heavy, eat protein — and still feel exhausted if you’re carrying the
The air and products in your home may be shaping your hormones, stress response, and long-term health more than you realize. In a world that feels increasingly chaotic, this episode asks a simple question: what’s actuall
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Off With Your Coat is hosted by gen-well. The show is categorised under health (fitness) and has published 39 episodes.
Off With Your Coat has published 39 episodes.
Off With Your Coat regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Off With Your Coat hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Off With Your Coat average 63 minutes, giving guests a long-form format with plenty of time to expand on their expertise.
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