
Off The Chair
The Clinician Holiday Reset Series Part I: Rest
<p>Burnout doesn’t always mean you need more rest. Sometimes it means your nervous system is asking for a different rhythm—or even a different container for your work.<br /><br />In this special three part holiday series of Off the Chair, Dr. Colleen Long dives into the science of nervous system regulation, winter hibernation, and why clinicians feel more depleted than ever during December. You’ll learn how seasonal biology, unfinished stress cycles, trauma physiology, and systemic pressure collide—especially for therapists, psychologists, physicians, and helpers who feel for a living.<br /><br />This episode helps you identify what kin...





