Of Course I'm Not OK: The Podcast
264. Surprise Perfectionism Therapy Sesh
Oct 19, 202614 min
Hello, Gorgeous Listeners! On today's show, Karen and Katie chat about perfectionism and how being a hot mess can spell freedom. Enjoy!
health
Of Course I'm Not OK: The Podcast
Hosted by Katie Morell · health · EN · 266 episodes
Audience: 6
About this Podcast:
Hosted by Karen Hawkins and Katie Morell, writers & longtime friends, this podcast explores mental health, creativity, & coping with quarantine. The goal: to help people feel less alone, share stores, & create connection.
Pitch Analysis
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Contact path
Public web form
Booking probability
35%
Guest openness
Selective
80/100
Required Score
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What is Of Course I'm Not OK: The Podcast about?
Hosted by Karen Hawkins and Katie Morell, writers & longtime friends, this podcast explores mental health, creativity, & coping with quarantine. The goal: to help people feel less alone, share stores, & create connection.
Who hosts Of Course I'm Not OK: The Podcast?
Of Course I'm Not OK: The Podcast is hosted by Katie Morell. The show has published 266 episodes to date.
What has Of Course I'm Not OK: The Podcast covered recently?
Recent episodes include "264. Surprise Perfectionism Therapy Sesh" (19 October 2026, 14 minutes), "263. What To Do When Your Boss Is a Bitch (AND SHE IS YOU)" (12 October 2026, 33 minutes), and "262. Is Presence Like Sasquatch?" (28 September 2026, 28 minutes).
How often does Of Course I'm Not OK: The Podcast publish?
Of Course I'm Not OK: The Podcast publishes roughly weekly, with episodes averaging 22 minutes across 266 episodes.
How hard is it to get booked on Of Course I'm Not OK: The Podcast?
Booking probability for Of Course I'm Not OK: The Podcast is 35%, and the host is rated Selective on guests. Of Course I'm Not OK: The Podcast requires a Pod Score of 80 or higher. Of Course I'm Not OK: The Podcast's contact route on record: public web form.
Who should pitch Of Course I'm Not OK: The Podcast?
The strongest fits for Of Course I'm Not OK: The Podcast are Health & Wellness Services. Of Course I'm Not OK: The Podcast has a health audience.
About the host
Katie Morell hosts Of Course I'm Not OK: The Podcast, a health show with 266 episodes published.
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Recent episodes
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Of Course I'm Not OK: The Podcast
263. What To Do When Your Boss Is a Bitch (AND SHE IS YOU)
Oct 12, 202633 minHello, Listeners! On today's show, Karen and Katie have a very transparent chat about what to do when your boss is a bitch. In their cases, both being business owners, this question is PERSONAL. This conversation goes...
Of Course I'm Not OK: The Podcast
262. Is Presence Like Sasquatch?
Sep 28, 202628 minHello, Gorgeous Listeners! On today's show, Karen and Katie chat about the concept of presence, Big Foot, and many other topics. Make sure to stay until the end to hear our new and exciting segment! Thanks for...
Of Course I'm Not OK: The Podcast
261. A COVID Re-Do?!
Sep 21, 202633 minHello, Gorgeous Listeners! On today's pod, Karen and Katie discuss what they would do if we went into COVID shut down again. The convo goes in wild directions, so be sure to listen for ALL of the hilarious tangents...
Of Course I'm Not OK: The Podcast
260. Becoming Our Own Heroines
Sep 7, 202617 minHello, Listeners! On today's show, Karen and Katie take a moment to pay homage to the great Dolly Parton and Gloria Steinem, and ask themselves the question: What would it look like to become our own heroines? Thanks...
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Of Course I'm Not OK: The Podcast
259. Podcast Trustfall
Aug 31, 202612 minGreeting, Gorgeous Listeners! On today's mini-pod, Karen surprises Katie with a fabulous episode topic - and you'll have to listen to find out what it is! Thanks for listening, enjoy!
Of Course I'm Not OK: The Podcast
258. I DON'T Know What You Did This Summer
Aug 24, 202630 minWelcome back, gorgeous listeners! On today's show, Karen and Katie have a summer catch-up. You will hear about the horrible weather Karen has endured and the wild European vacation Katie had! Thanks for listening...
Of Course I'm Not OK: The Podcast
257. Summer Break & Embracing Our B.A.B.E.s!!
Jul 13, 202613 minHello, Gorgeous Listeners! On today's show, Karen and Katie announce their summer break (we will be back in mid-August), and discuss their Broke Ass Babe Eras!! Enjoy this summer, Friends! xo
Of Course I'm Not OK: The Podcast
256. The Shifting Realities of 'Our Best Selves'
Jul 6, 202625 minHello, Gorgeous Listeners! On today's show, Karen and Katie chat about what it means to be our 'best selves' and ask, "do we even like her??" Thans for listening, enjoy! - Check out this site and the work of Tema Akoon...
Of Course I'm Not OK: The Podcast
255. Heeelllloo Mercury Retrograde/Gatorade/Microbraids
Jun 29, 202611 minHello, Lovely Listeners! On today's show, Karen and Katie chat about Mercury Retrograde (which is happening 6/29). Please enjoy! - And check out Eume! https://eume.so/
Of Course I'm Not OK: The Podcast
254. Casual Summer Rage
Jun 15, 202616 minHello, Beautiful Listeners! On today's show, Karen and Katie discuss the beauty of perimenopausal rage. They also talk about morning dance parties, and dog shit. We hope you enjoy this relatable content! - For a...
Of Course I'm Not OK: The Podcast
253. Our Very Strong Feels About Very Specific Furniture
Jun 8, 202621 minS0<p>Welcome back, Friends! On today's show, Karen and Katie discuss an often-purchased furniture item that they have incredibly strong feelings about. Want to know what it is? Listen to find out!</p><p>We hope you...
Of Course I'm Not OK: The Podcast
252. The Beauty of Stopping By Unannounced
Jun 1, 202626 minS0<p>Welcome back, Gorgeous Listeners! On today's show, Karen and Katie chat about a variety of things, including the beauty of stopping by unannounced. </p><p>Thanks for listening, we hope you enjoy!</p>
Of Course I'm Not OK: The Podcast
251. Ode to Stephen Colbert
May 18, 202616 minS0<p>Hello, Listeners! On today's show, Karen and Katie chat about The Late Show with Stephen Colbert, in advance of its cancellation on Thursday, May 21. </p><p>Please check out this incredible *recent interview with...
Of Course I'm Not OK: The Podcast
250. We Could Never Be Royals
May 11, 202625 minS0<p>Hello, Lovely Listeners! On today's pod, Karen and Katie chat about a buffet of topics, including the reason so many of us like bland colors (we blame the British), and thoughts on how the royal family act as a...
Of Course I'm Not OK: The Podcast
249. Permission To Pause (Hawaii Version)
May 4, 202628 minS0<p>Hello, Listeners! On today's show, Karen and Katie talk about the beauty and challenges associated with taking a vacation. Katie chats about her recent trip to Hawaii and how it was both difficult and relaxing...
Of Course I'm Not OK: The Podcast
248. What Do I Want To Happen?
Apr 27, 202613 minS0<p>Hello, Gorgeous listeners! On today's show, Karen and Katie pose the question: "What do I want to happen?" A very fun and enlightening convo ensues!</p><p>Thanks for listening, we hope you enjoy!</p>
Of Course I'm Not OK: The Podcast
247. Luxury Charcuterie, Wine, and Broad Shoulders
Apr 13, 202632 minS0<p>Welcome back, Friends! Today's show is a fun spring catch-up. Karen and Katie chat about everything from wine events to offending new friends to Lunchables. </p><p>Thanks for listening, enjoy!</p>
Of Course I'm Not OK: The Podcast
246. What If 'L' Was For Lesson?
Mar 30, 202623 minS0<p>Welcome back, Gorgeous Listeners! On today's show, Karen and Katie chat about rejection. How it makes them feel, how they frame it, and ask the question, "What if 'l' was for lesson?"</p><p>Thanks for listening...
Of Course I'm Not OK: The Podcast
245. Daylight Savings Is A Hate Crime
Mar 16, 202615 minS0<p>Hello, Listeners, and welcome to a rage-bait episode that dissects how Karen and Katie REALLY FEEL about daylight savings. </p><p>We hope you feel seen in this! Thanks for listening, enjoy!</p>
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